Authentic Wellness LLC

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Authentic Wellness LLC

Certified Personal Trainer & Holistic Health Coach. Providing services both in-person and virtually

As a lifelong athlete with a passion for nutrition, Lauren has been on a continuous journey to help others better understand their bodies and improve their health. She has been a runner since age 7, leading her to a college track scholarship and a degree in Dietetics. After undergrad, Lauren obtained her Personal Training Certification through the American Academy of Personal Training in New York City. After 5 years of experience at the esteemed fitness chain Equinox, she left to pursue her Holistic Health Coaching certification and founded Authentic Wellness, LLC in 2013. Lauren is not only dedicated to holistic health but is also highly goal-oriented, motivating, and works tirelessly to help her clients reach their wellness goals. Whether training, coaching, or educating, she is committed to guiding individuals towards optimal health and happiness. Currently residing in Seattle with her husband and two children, Lauren enjoys various outdoor activities, cooking, traveling, and creating a balanced life for herself and those she supports.

11/01/2026

Authentic Wellness January Newsletter -

20/11/2025

Authentic Wellness November Newsletter -

What can I do about it? When you start to understand some of these hormonal connections, it empowers you to make targeted changes that help support your body during this transition. Knowledge = power. The worst thing in situations like this is feeling powerless. Unfortunately, this phase of life is....

07/10/2025

Authentic Wellness October Newsletter -

Today's culture bombards us with messages that equate looks with worth. From social media to advertising, there’s a constant focus on how bodies should look—and far less on how we feel. This creates pressure to judge ourselves primarily by our outward appearance, rather than by how we feel, how ...

20/07/2025

Big congrats to my client for completing her very first triathlon yesterday 🏊🏻‍♀️ 🚲 🏃‍♀️. When we started training together 10 months ago this was something that wasn’t even on her radar to do. So proud of you for pushing past your perceived limitations, putting in the work and training, and reaching your goal! Hopefully this was the first of many. ⭐️🏅

25/06/2025

Authentic Wellness June Newsletter -

16/05/2025

Authentic Wellness May Newsletter -

If you’re looking for support in reaching your health goals—or just need a little encouragement—feel free to drop me a note here. And remember: big changes happen one small step at a time. 😊

25/03/2025

Authentic Wellness March Newsletter -

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http://www.authenticwellnesslmf.com/, http://linktr.ee/authenticwellnessllc

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