06/05/2026
✨You might be ageing your skin faster without realising✨
Collagen is what keeps your skin firm, plump, and glowing- but your daily habits have a huge impact on how quickly you loose it ⬇️
- Not eating enough (especially protein)
Collagen is made from amino acids (aka protein). If your body isn’t getting enough fuel, it simply can’t produce collagen efficiently. Leading to dullness, sagging and slower skin repair.
- Lack of sleep
Your skin does most of its repairing while you sleep. Poor sleep= increased stress hormones, faster collagen breakdown, and tired ageing skin.
-Skipping SPF
This is the biggest one. UV exposure breaks down collagen deep within the skin- even on cloudy days. Overtime, this leads to fine lines, pigmentation, and premature ageing.
✨The truth?✨
Great skin isn’t just about treatments- it’s about what you do every single day.
Think: nourish your body, prioritise rest, and protect your skin.
📩DM us to learn more on how to support your skin from the inside out…