Nia with Fiona Glenn

19/02/2026

Gong Wei Fat Choi! 🧧❤🏮🪭

We had fun classes this week dancing in the new year of the Fire Horse with the athletic and powerful Nia Dragon routine.

(I forgot to take photos/videos of Tuesday evening, but I did get one of me working out what the best photographic light would be in the Wesley Hall. I then overcompensated with loads of photos on Thursday morning though 😁)

Thank you everybody for being great sports and wearing red and 50 shades of red to celebrate the lunar new year, where we got to shed what no longer serves us, and ride forward with aliveness, energy and courage.

And as was shared at brunch after Thursday class, it was commUNITY in action transforming a routine into a celebration. (Something AI will never be able to do! 😎)

May the year ahead bring you vitality, balance and equine resilience 🐴🐎🙌

15/02/2026

💥💥💥🏮 CELEBRATE LUNAR NEW YEAR! 🏮💥💥💥

In this week's classes, we are kicking off the lunar cycle with energy, luck, and a whole lot of noise! Come and welcome the Year of the FIRE HORSE as it gallops into 2026.

We’re about to clear out the old and bring in the new with our favourite DRAGON routine.

Wear RED to class: Red is the colour of luck! It can be a red top, a red ribbon, or even hidden red undies—make sure you're wearing it!

💃💃💃

12/02/2026

This is such a joyful pic taken back in March 2025 when Ana Alexander from the US was visiting and co-taught a class in the old Space 42 studio.

❤😃🤩

01/02/2026

Classes start back this week!

This year is a little different in that I have personal holidays scheduled that don't line up with the school term holidays, so we won't have terms as such. We're back to the good ol' days of buying a 10 class pass, or a 5 class pass that you will be able to use anytime through 2026.
Casual class passes are always available.

Simply come to class a few minutes before start time to register.
There is the option to pay by cash, card or direct deposit.

New starters are welcome anytime.

⏩️Tuesdays 6:30pm - Forrest starts 3 February

⏩️Thursdays 8:00am - Kingston starts 5 February

See you soon!
with love
Fiona ❤

30/01/2026

15/01/2026

Nia welcomes everyone. Whether you’re a long-time student or stepping into class for the first time, you're welcome here—regardless of age, gender, or fitness level."

✨Tuesdays 6:30pm at Wesley Hall - classes start 3 Feb

✨Thursdays 8:00am at Baptist Church - classes start 5 Feb

🔗niawithfiona.space
🔗niaaustralia.com.au

13/01/2026

Congratulations to the newest bunch of radiant Nia White Belters who have just completed the Art of Sensation in Brisbane with trainer Sophie Marsh. Nia WellBeing 👏✨👏✨👏

09/01/2026

📣Heads up! Nia starts up again on the 5th February💃🕺

21/12/2025

A joyful Christmas dinner with some of the Nia gang! 🥂

Looking back on the year, I’m feeling deep gratitude for everyone I danced with. Thank you for sharing your energy and movement with me.

As we enjoy the Solstice energy today, I wish you all a peaceful and joyous Christmas. I’m already wondering... what will 2026 bring for us? ✨

02/11/2025

There's a couple of Nia things coming up in the next few weeks that you may be interested in?

🎤 Community Conversations with Nia Trainer Laurie Bass, hosted by Amanda Downing - Sunday 9 November

💃💰 South Coast Fundraiser Dance Jam in Ulladulla - Saturday 22 November

🤓 Info and links for these offerings are in the newsletter for you, plus a link to join our Nia Australia Community Membership

https://mailchi.mp/1bc215321cc5/theres-a-buzz-in-the-community?e=62d75c8917

12/10/2025

😃 Tuesdays 6:30pm ~ start back on 14 October, Wesley Uniting Church, National Circuit, Forrest

😃 Thursdays 8:00am ~ start back on 16 October, Currie Crescent Community Hall, Baptist Church, 11 Currie Crescent, Kingston

More details are in the newsletter:

https://mailchi.mp/cfa0b1845eae/happy-dance-back-to-class-this-week

24/09/2025

💃🏻 I’m home again to my body, mind, emotions and spirit after a week of immersion into the fabulous Nia Art of Communication (Blue Belt) training.

🙏🏻 I have such a huge appreciation and respect for the content and delivery by two amazing women, trainers Laurie Bass and Sophie Marsh!

💃🏻 My goodness… there was so much joy, connection, growth, movement, personally and collectively! I will be bringing a whole bunch of juicy tools to share with you in class when we start up on the 14th October

✨ Congratulations to all the new Blue Belters! We have such a wonderful and growing Nia community ✨