Yassir Khrichef

18/01/2026

Calisthenics Full Body Workout

Didn’t have much time to train today.
So I went back to my simplest template.

Upper body:
1 push
1 pull

Lower body:
1 hip dominant
1 knee dominant

And I always finish the same way.
Non negotiable:
1 shaking
1 stillness

Four moves to build the body. Two to reset the system.

If you’re in a busy season too, keep it simple.
Better done than perfect.

The practice goes on.
- Yassir

15/01/2026

👉 Comment “ROLL” to get the full video explaining 5 Forward Roll common mistakes and how to “fix” them.
(No email required)

13/01/2026

↓ Read this.

This isn’t about waking up motivated.
It’s about waking your system up.

Each movement lasts 60 seconds.
Long enough to feel the shift begin.
Short enough to stay present.

Lymphatic flow doesn’t need intensity.
It needs rhythm, pressure changes, and time.

A minute to tap.
A minute to rotate.
A minute to shake.
A minute to stand still and let things settle.

As lymphatic flow improves, **energy** stops leaking.
Clarity follows circulation.

This isn’t a workout.
It’s a reset.
A signal to the body that it’s safe to be alert, fluid, and awake.

Set a timer.
Trust the minute.
Let the system do the rest.

👉 Comment “Embody”, if you’d like to learn more about this practice.

The practice goes on.

- Yassir

11/01/2026

As I turned 35 this week, I slowed down enough to reflect on what’s been quietly revealing itself.

How much I value silence now.
Not to disappear, but to let things settle.

How hard it still is to simply receive.
Without giving back.
Without turning rest into fuel for more output.
Just enjoying. For its own sake.

My relationship with social media is still complicated.
It has been for twelve years.
It gave me work, connection, unexpected paths.
And it sometimes pulls me out of the life I am actually living.

Both things are true.

I am learning to live with that tension.
To trust what life places in front of me. Maktub.
While still choosing a direction and walking it with intention.

I feel deep gratitude for those closest to me.
For my wife. Twelve years walking side by side.
Still protecting the original seed, pruning when needed, letting the tree grow.

And for the little chipmunk who climbs on my back.
The greatest teacher I have ever met.

More than anything, this year reminds me of the importance of honesty.
With myself.
With my practice.
With what I share and why I share it.

No polishing.
No performing presence.
No forcing meaning.

Just showing up.
Listening.
Adjusting.

The practice goes on.

08/01/2026

Some people push too hard.

Others avoid structure altogether.

Both are trying to move forward.

Both end up stuck.

If you’re always forcing discipline, training starts to feel heavy.

If you’re always exploring, progress starts to feel vague.

Different strategies.

Same frustration.

Lean too far to one side,
and practice eventually stops serving you.

EmbodyWay School is built for this tension.

For builders who need space.

For explorers who need direction.

Not more discipline.

Not more chaos.

A practice that works with you.

Not against you.

Want to see what that looks like?
Comment “Embody”

The practice goes on.
- Yassir

06/01/2026

I’ve lost count of how many times I had to reshoot an exercise because I was out of focus or out of frame.
That stopped once I added the Hollyland Vcore to my setup.

For solo creators, this is a quiet upgrade that changes everything.

Less guessing.
Less wasted takes.

What it actually does:
✅ Turns your phone into a live monitor for accurate framing and focus
✅ On-screen tools like waveform, histogram, and focus peaking
✅ Crystal-clear signal with very low lag

Small tool. Big impact.

👉 Comment TECH to get the link.

The practice goes on.

- Yassir

05/01/2026