Inca Warrior Fitness

Inca Warrior Fitness Helping people achieve their dreams of a healthier, more fit and stronger life. I don’t just give instructions on how to exercise, lift weights, and eat right.

My name is Anthony Rodriguez, and I am a certified personal trainer and fitness specialist dedicated to helping people on their journey to a healthier state of body and mind. As a certified personal trainer and fitness specialist, I help clients of all ages and sizes become their best selves through diet, exercise, and developing confidence and positive self image. I also encourage clients, give advice, and reassure them that they can keep going when they think they cannot go any further. Before I started my personal training career, I worked as a laboratory technician and spent my spare time coaching friends and family. Whether their goal was to lose weight, get stronger, or just feel healthier, I accompanied them to the gym, taught proper form, and gave wellness suggestions, all of which they eagerly implemented into their routines. Their results were so successful that it inspired me to share my abilities with others outside my immediate circle. In 2014, I obtained my Fitness Specialist certificate from Raritan Valley Community College and FIT-traxx Group Personal Training certification. I started seeing many happy clients at many New Jersey gyms, including L.A. Fitness, Clark; YMCA, Somerville; and Eclipse Gym, Green Brook. As a personal trainer, I go beyond telling clients to do one more push-up or run for one more minute. Every client is guaranteed complete attention, a full understanding of any limitations, and respect for personal wellness goals. As your trainer, I take a personal interest in watching you hit your milestones and achieve your short and long-term goals.
◦You’ll follow a clear step-by-step plan that I tailor to your needs and goals. As my client, you’ll know what to expect each session and you’ll know what’s happening next. There’s no second guessing what we will accomplish together.
◦You’ll learn to push yourself beyond what you think your limits are. Mental boundaries have such a strong hold on us, and together, we will break those boundaries and achieve what you never thought was possible.
◦You’ll feel 100 percent comfortable at all times. As your trainer, I make sure that you are comfortable in my care and that you are adequately supported through all challenges, small and large. You succeed that much more when we have a strong connection.
◦You will be stronger and healthier than you ever thought possible! By following the diet and exercise plan that I formulate to your exact needs, you’ll tap into your true potential and emerge stronger and healthier than you ever thought you could be

Solo Ahi Un Camino al Exito..!!!Inca-warrior-fitness.com
08/10/2021

Solo Ahi Un Camino al Exito..!!!
Inca-warrior-fitness.com

Inca-warrior-fitness.com "QUE TUS ESFUERZOS SEAN EL MEJOR JUEZ"Este Ser Humano Masculino te Dice:Por La Pasion y Dedicac...
07/03/2020

Inca-warrior-fitness.com
"QUE TUS ESFUERZOS SEAN EL MEJOR JUEZ"
Este Ser Humano Masculino te Dice:
Por La Pasion y Dedicaccion que Tu Tienes. Gracias a una Mano Naturalmente Bendecida. "Dios Te Bendiga y Multiplique a Ti; Tus Serer Geneticos y Amistades Todo lo que Tu me Deseas y Criticas.
Todo Aquel que te Juzga Mal; Por Descriminacion, Bulling, Racismo, Obesidad, S**o, Trabajo, Hogar y en lo Economico.
Que Sea Juzgado Por Dios y un Verdadero Juez Para que Paguen Las Consecuencias Ante Todo.
Algunos Somos Bendeccidos con Virtudes.
Otros No Sabemos Usar Nuestras Virtudes.
Y Otros nos Toca Trabajar Fuertemente.
Algunos Tenemos que Entrenar por Motivos de Salud, y Problemas Geneticos.
Algunos Al Entrena Nos Damos Por Vencidos por Muchos Motivos Tales como; La Salud, Deficiencia Fisicas, Humillacciones y Burlas...!!!
Si Valoras Tu Vida y Salud...!!!.
Demuestralo con Humildad y Enseñanzas para no Engañar a Nadies.
Muchas Gracias.

Inca-warrior-fitness.com "Asi Nacistes y Asi Vas a Ser Hasta el Dia De Tu Muerte".Solo Dios tiene el poder y la Voz divi...
05/29/2020

Inca-warrior-fitness.com
"Asi Nacistes y Asi Vas a Ser Hasta el Dia De Tu Muerte".
Solo Dios tiene el poder y la Voz divina de Decirte como te miras Fisicamente y Mentalmente. Porque El es el Unico que te ah Creado Geneticamente.
Sacale Probecho a tu Genetica que Nuestro Dios te Creo Naturalmente.
Nunca te Minimize Ni Opaque El Fisico de Alguien Moralmente!!!
Lo Mas Importante es Tener Personalida, Carisma y Responsabilidad.
La Vida te da muchas Opportunidades para Valorarla, El Destino la Coneccion que Buscas, y la Salud el Tiempo que quieras G***r con Libertad.
En este Mundo Tenemos una infinita variedad de Nutrientes Essenciales que te pueden ayudar a mantener un Peso ideal y Vivir Saludablemente.
"TODOS LOS DIAS ES UN NUEVO DIA Y AL FINAL ES OTRO DIA DE SIETE DIAS".
Se Audaz y Vive la Vida Responsablemente si Te Amas.

Inca-warrior-fitness.com Week #1ACKNOWLEDGE THE HABITS TO ACHIEVE WEIGHT LOSS.Tu Aura te ayuda a Ser Sencillo yTranspa...
03/18/2020

Inca-warrior-fitness.com
Week #1
ACKNOWLEDGE THE HABITS TO ACHIEVE WEIGHT LOSS.
Tu Aura te ayuda a Ser Sencillo yTransparente. Para que puedas Contolar tu Propia Mente; Tu mente Contola tu Corazon y Tu Corazon Contrala Tu Cuerpo.

"Solo Tu Sabes como quieres Verte".
"Solo Tu Sabes como quieres Vivir".
"Solo Tu Sabes que Hacer".

Obesity is associated with many health risks, including early death. WILLIAM SHAKESPEARE has written perhaps the most famous description: Make less thy body hence and more thy grace; Leave gormandizin; Know the Grave doth gape For thee thrice wider than for other men.

King Henry IV, part II.

www.anthonyfitnesscare.com WEEK #2 DAY #1DECREASE CALORIES WHILE INCREASE PHYSICAL ACTIVITIES. In 1998 the first Feder...
02/24/2020

www.anthonyfitnesscare.com
WEEK #2 DAY #1
DECREASE CALORIES WHILE INCREASE PHYSICAL ACTIVITIES.
In 1998 the first Federal Guidelines for the treatment of overweight and obesity in adults were released by the National Heart, Lung and Blood Institute (NHLBI). With 200 Million Overweight Americans, NHLBI has made Obesity part of its Major Educational Priority.
The Major thrust towards avoiding obesity and other diseases is to follow the next recommendations:
Weight loss should be reduced by 10%
Weight loss should be on supervision of practice for a period of time.
In Order to decreased calories per day with combination of calorie intake and physical Activity.
Emphasize a heart healthy diet by keeping saturated fats under 10% of total calories, Cholesterol under 300 mg a day and Sodium less than 2,400mg a day.
OUR PRINCIPAL FOCUS IN OUR METABOLISM IS THE ABILITY TO BURN CALORIES IN OUR BODY;
For Every 1LBS of Muscle you add. Your Body burns up to 50 Calories per Day.
For Every 10LBS of Muscle you add. Your Body burns 500 Calories per Day.
For 10 LBS of Muscle you add a day. Your Body burns up to 3,500 calories a Week.
3,500 of Burning Calories is 1LBS of Fat Loss a Week.
Please hydrate at at all times.

www.anthonyfitnesscare.com WEEK ONE / DAY ONE:Decrease Calories While Increase Physical activities;The U.S. Department o...
02/17/2020

www.anthonyfitnesscare.com
WEEK ONE / DAY ONE:
Decrease Calories While Increase Physical activities;
The U.S. Department of Health and Human Services (HHS) Recommends that Adults Engage in a Minimun of 150 minutes (2hrs. 30mins) A week of Moderate to Intensity Physical Activity.
Physical Activity can be Named;
"LOW" less than 150 minutes every week.
"MEDIUM" 150-300 minutes per week.
"HIGH" Over 300 minutes per week.
Most Physical Activities are Between Health and Skill Related:
Walking and Weightlifting
Running
Aerobic/Dancing
Bicycling
Stair climbing
Rope jumping
Calisthenics
Swimming
Cross country
Skiing
Table Tennis
Tennis
Volleyball
Football
Basketball
Baseball
Soccer
Badminton
Squash
Rowing
Snowshoeing
Downhill Skiing
Archery
Bowling
Fencing
Golf.

11/09/2019

www.anthonyfitnesscare.com
Buenos Dias A Todos...!!!
Rogelio es Barbero Professional Y es un Gran Amigo con Tremendo Corazon y muchas ganas de Evolucionar Fisica, Mental y Saludablemente. Nunca antes a Entrenado en un Gym. Y ahora esta dando sus primeros pasos con Gran Enthusiasmo.
Felicidades Amigo....!!!
Bienvenido a la Familia!!!

Address

Bound Brook, NJ

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 12pm
Sunday 9am - 11am

Website

Alerts

Be the first to know and let us send you an email when Inca Warrior Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inca Warrior Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category