Ideal Life- Virtual Weight loss and Wellness Studio

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Ideal Life- Virtual Weight loss and Wellness Studio

Virtual weight loss coaching with Ideal Protein Learn to live off of the body's own fat reserves. Simple and complex carbohydrates can prevent weight loss.

The body employs energy from three reserves: glycogen (carbohydrate), protein and fats. First from it’s simple and complex carbohydrate reserves and when depleted, turns simultaneously to its protein and fat reserves for energy. The body stores approximately three days worth of carbohydrates, therefore, the Ideal Protein Weight Loss Method has a beginning and an end. Our protocol restricts sugars (simple and complex) until 100% of your weight loss goal is achieved…why? Because, as long as sugar is being consumed, your body is not burning fat. It really is that simple. Remember, the first source of energy is derived from glycogen (carbohydrate) reserves. Therefore, the core principle of the Ideal Protein Protocol is to deplete the glycogen (carbohydrate) reserves completely, in order to compel the body into consuming its fat reserve to burn calories. How do we get the body to burn its fat reserves and not its muscle mass reserves if both are depleted simultaneously? First, Ideal Protein foods are made with high quality protein. The quality of protein used in diet products has an impact on effective protein absorption…the lower the quality, the lower the absorption. If protein absorption is low, you will not be able to protect your muscle mass and thus you will burn muscle along with fat. If you lose muscle while dieting, you will impair your ability to burn calories post-diet, as your body uses muscle mass to burn calories. Secondly, our dieters use our nutrient-rich supplements such as Natura Multi-Vita, Natura Calcium & Magnesium and Natura Potassium, key ingredients in muscle building and electrolytes. These supplements replace those normally found in foods restricted on the Ideal Protein protocol. We also offer a modified protocol for Type I Diabetics. Call today for your consultation!
250.219.4232
ideallifedc@hotmail.com

07/10/2025

If you’ve never cooked with rutabaga before, you might be surprised by how versatile and delicious it really is!

This golden root veggie has a mild, slightly sweet flavor and a smooth texture that works beautifully in everything from hearty mains to light, refreshing sides. 🥗

It’s low in carbs, rich in fiber, and packed with nutrients that make it a smart, satisfying addition to any meal. 🌟

🔍 What is rutabaga?
A cross between a turnip and a cabbage, rutabaga has golden-yellow flesh and a mellow flavor that shines when roasted, mashed, spiralized, or riced. It’s a great alternative to potatoes—without the starch overload.

💪 Why eat rutabaga?
🌾 High in fiber to support digestion and appetite control
🍊 Rich in vitamin C for immune support and skin health
⚖️ Low in calories and carbs, perfect for clean eating goals
🛡️ Antioxidant-rich to help protect healthy cells
🔄 Supports balanced blood sugar levels naturally

Ways to Use Rutabaga 🍽️
🔥 Roast or grill for crispy edges and a caramelized finish
🥣 Mash or purée as a comforting, low-carb side
🍲 Add to soups and stews for extra body and texture
🥗 Spiralize or rice for a light, veggie-packed base
🥄 Air-fry into crispy, seasoned chips or fries

✨ Pro tip: Slice rutabaga into fries, toss with olive oil, garlic, and smoked paprika, then air-fry until golden and crisp. They're a game-changer—perfect for meal prep or a snack that actually supports your goals.

And yes… we’ve got a delicious recipe featuring rutabaga coming Thursday! 👀🍴 Trust me—you’ll want to give this one a try!

05/10/2025

Tart, sweet, and packed with power 💥 Our Cranberry Pomegranate Protein Bars are the perfect boost to kickstart your day or fuel your afternoon hustle.

With 15 grams of protein and only 3 grams of sugar, they bring the flavor and fuel you crave all in one delicious 150-calorie package. Take a bite and let that tangy punch keep you going strong!

Snack smart, snack happy 😄

03/10/2025

Michelle remembers the moment, just before Halloween 2020, when the scale hit 315 pounds. The sweets were constant, and dinner usually meant something unhealthy. That version of her life? It’s long gone.

129 pounds later, everything feels different—in the best way. She’s cooking with intention, moving with energy, and showing up for her kids without second-guessing if she can keep up. Because now she *can*. 💖

She didn’t just change her habits—she changed her relationship with food, and with herself.

01/10/2025

🥣 Spoonfuls of Cozy Comfort

Warm up with a bowl of creamy cauliflower soup! 😋✨ Smooth, comforting, and full of flavour — perfect for chilly days or anytime you need a little cozy in a bowl. 💛 Simple, healthy, and oh-so-satisfying!

29/09/2025

The best time to start is now. 💥

Waiting for the “perfect moment” often means waiting forever. Every day is a new opportunity to take a step toward the change you want to see. Procrastination only holds you back. Deciding to act today moves you closer to your goals. 💪

Don’t let another day slip by. Take the first step now, and make today the start of something amazing. ✨

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26/09/2025

🌶️ “Pop, Bite, Wow!” 🧀

Get ready for a flavor explosion! 😋 These jalapeño poppers are spicy, savory, and totally addictive — the perfect snack for any occasion. 🥳🌶️ Whether you’re hosting a party or just treating yourself, these little bites of heaven will disappear fast! 💛

24/09/2025

Barb is 80 pounds down with Ideal Protein and absolutely radiating joy ✨

Since losing the weight, her energy is up, her confidence is sky high, and now she’s lifting weights like a champ. But the part she’s most proud of? The constant, unstoppable smile that’s here to stay. 💛

🌟 Ready to get started on your very own success story? Reach out today!

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22/09/2025

🍴 Delicious & Light Turkey Meatballs with Zucchini Noodles 🍅🥒

Looking for a quick and healthy dinner idea? Try these turkey meatballs simmered with fresh tomatoes, basil, and green onions—served over zucchini noodles for a low-carb twist!

19/09/2025

Busy mornings don’t have to mean boring breakfasts. Our Berry Breakfast Smoothie Mix is creamy, satisfying, and full of vibrant berry flavor to kickstart your day with ease. ☀️

With 18g of protein and only 90 calories, it’s a smart way to fuel up while keeping things light and simple.

It’s breakfast that works as hard as you do. 🍓

17/09/2025

Ever feel like staying consistent with your health goals is harder than it should be? The secret to making it easier might be sitting right in front of you.

Research in behavioural nutrition shows that we’re more likely to eat what we see first. That means the food placed at eye level in your fridge or pantry often becomes your go-to choice. So let’s make that choice a good one.

Here’s a simple trick:
✅ Move prepped veggies, lean proteins, and smart snacks to the front and center
✅ Store off-plan foods out of sight or remove them from your space if possible

By setting up an environment that supports your goals, you take the pressure off willpower. You’re creating a space where the healthier option is the obvious one.

What you see is what you reach for. And what you reach for every day shapes your habits, your consistency, and your results 💪🏽🥗

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