Cil's Fit Place

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Cil's Fit Place Cil's Place is a hub for healthy eating & active living inspiration! Cil is passionate about health & fitness and posts on all things healthy living.

Cil's Place started as a mobile event trailer bringing healthy organic beverage options to farmer's markets, festivals, fairs, sporting events and community events. As we are deeply committed to healthy living, we've extended our reach via Cil's Fit Place, a Private Facebook Group that supports and encourages an active lifestyle.

Good time at the Run for Bradford with the crew!
24/09/2023

Good time at the Run for Bradford with the crew!

Finally made it out again! 👊🏼We were a small but mighty bunch. Thanks for being the best cheerleader !
14/09/2023

Finally made it out again! 👊🏼

We were a small but mighty bunch.

Thanks for being the best cheerleader !


We crushed you EVEREST! 💪🏼Thanks for a great workout & Coach Michelle!Great to see so many friendly faces… among them!...
21/08/2023

We crushed you EVEREST! 💪🏼

Thanks for a great workout & Coach Michelle!

Great to see so many friendly faces… among them!

Not easy… but doable!
22/08/2022

Not easy… but doable!

Today’s workout brought to you by the leisure centre pool. 🏊🏼‍♀️ Next time I’ll actually start the “swim” workout so I c...
11/07/2022

Today’s workout brought to you by the leisure centre pool. 🏊🏼‍♀️

Next time I’ll actually start the “swim” workout so I can track my laps… but this time I made the mistake of getting in the pool first.

Evidently, wet fingers and a wet watch don’t make for easy swiping. 😆 Such an amateur move. 🤦🏻‍♀️

Anyway, it was roughly 50 laps.












👊🏼 Completing what you started sure feels good. 👊🏼I’ve managed to get through these 4 weeks injury free and with limited...
09/07/2022

👊🏼 Completing what you started sure feels good. 👊🏼

I’ve managed to get through these 4 weeks injury free and with limited joint pain! 🙌🏼

Partly because of my nutrition tweaks from the Gut Protocol and partly because I’m finally back to working out 5x a week.

Turns out that the less you move, the less you CAN move. Especially when you’re over 50! So USE IT OR LOSE IT friends!

Movement keeps you mobile and strength training is critical as you get older. Muscle mass loss is a real thing after 40…. Unless you do something about it.

That’s why I’m stoked for the next program launching in just over a week for Coaches. Woot!

It’s focused on building that essential muscle to stabilize your entire body (& the extra bonus of more muscle of course is an increase in your metabolism!!)

Yes please. I’ll take it. 💪🏼

If you want in, my 8 week challenge group will start in early August. Reach out to learn more.

See you there!












✨Today is full of possibility✨Rice cakes topped with a mix of Greek yogurt, superfood protein powder, and nut & seed but...
06/07/2022

✨Today is full of possibility✨

Rice cakes topped with a mix of Greek yogurt, superfood protein powder, and nut & seed butter. Add some berries and you’ve got a perfectly balanced snack!






SPIN for the WIN! 🚴🏻‍♀️ ❤️‍🔥
05/07/2022

SPIN for the WIN! 🚴🏻‍♀️ ❤️‍🔥














“Rest” day FUNDAY!
02/07/2022

“Rest” day FUNDAY!







It’s been a long time since we’ve been to one of our favourite coffee spots ! Since we moved away from Stouffville almos...
02/07/2022

It’s been a long time since we’ve been to one of our favourite coffee spots !

Since we moved away from Stouffville almost 2 years ago, we’ve missed our Sunday walks to this café.

Cil: “Let’s go!”Bliss: “What? Sweat time? I thought you said SLEEP TIME!”🐾🥱😴
30/06/2022

Cil: “Let’s go!”
Bliss: “What? Sweat time? I thought you said SLEEP TIME!”

🐾🥱😴












Oh yes please! 💪🏼Today the sample workout dropped. It’s from the follow-up to my favourite home workout program. 💥Check...
27/06/2022

Oh yes please! 💪🏼

Today the sample workout dropped. It’s from the follow-up to my favourite home workout program. 💥Check my story for a sneak peek. 💥

I did the first one 4-5 times so I’m really thrilled for this one to be available to Coaches in 3 weeks! 🙌🏼🙌🏼

It’s bound to become my all time favourite. 😁

My VIPeeps can join in on August 2nd and you can join us too when my next challenge groups starts.

I’ll give you some updates along the way. 😉

But first… I’ve got 2 weeks left to go in my current program. 👊🏼










Mediterranean inspired bowl. 🤤Even Bliss wants some. 😜
27/06/2022

Mediterranean inspired bowl. 🤤

Even Bliss wants some. 😜











20 min sweat sesh ✔️20 min strength ✔️Now I’m caught up for the week. 👊🏼
25/06/2022

20 min sweat sesh ✔️
20 min strength ✔️

Now I’m caught up for the week. 👊🏼









Boy am I glad I took my pre-workout for this workout. 🤪🥵
21/06/2022

Boy am I glad I took my pre-workout for this workout. 🤪🥵





In and out in 20 minutes! 👊🏼And just like that Week 1 is done! ✅
17/06/2022

In and out in 20 minutes! 👊🏼

And just like that Week 1 is done! ✅













Bowl of goodness. Tofu marinated à la , quinoa, and lots of veggies. Next up: rice cake with almond butter & strawberri...
15/06/2022

Bowl of goodness.

Tofu marinated à la , quinoa, and lots of veggies.

Next up: rice cake with almond butter & strawberries.

Digging in now… byyyyye.










Short workouts are super convenient when you’re busy. And extra awesome when you can stack them. Done & done. ✅💪🏼 ...
15/06/2022

Short workouts are super convenient when you’re busy. And extra awesome when you can stack them.

Done & done. ✅💪🏼











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