Be Well And Renew

11/29/2025

Today I'm granting a wish!
It's , and I am grateful for you. Check out this newsletter and let me know what you'd like.
https://mailchi.mp/bewellandrenew/grantingwishes
*One wish will be granted :-)

10/20/2025

I'm excited to share information about that happens this week!

My wish is always for you to Be Well.
Providing massage therapy in 2 locations offers me more opportunities to serve you.
1st time clients receive a discount for an introductory massage. (that does not mean it is shortened). Reach out for availability in either location ~ Warrenville or New Athens)

Have a great week and watch for some wellness information you can implement on your own.

10/06/2025

Appointment has been taken 😁

I had a cancellation today (Monday 10/6) so if anyone is interested in a one hour massage in Warrenville @1:30, 😁

10/01/2025

Emotional wellness refers to a state of overall well-being and balance in one's emotional and psychological state.

It involves understanding and managing one's emotions, maintaining healthy relationships, and coping effectively with life's challenges.

No small feat for the average Joe or Josephine . . . LOL
I've got some great prompts planned throughout the month.

Watch for this graphic that will change the heading, description and suggested action. I'd love your engagement too on any of your favorites 🙂

My wish is always for you to Be Well

08/04/2025

What a fun morning creating this blog. isn't until August 15th, but I want you to get a headstart on planning your day.

How did a 9-year-old had a brilliant idea to transform your life?