Alive to Thrive Nutritional Therapy

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Alive to Thrive Nutritional Therapy I am passionate about helping people create good health through a nourishing diet and healthy lifest We were not born to just survive, we were born to thrive!

Getting the word out about how nourishing food can change your life. Whole food, properly prepared can nourish our bodies and fight illness while keeping us satisfied.

Proud of this bell pepper I grew in my garden. Looks so much healthier than store bought peppers plus I know it’s nutri...
11/11/2025

Proud of this bell pepper I grew in my garden. Looks so much healthier than store bought peppers plus I know it’s nutrient rich and chemical free. A win win!

Spinach from my garden on right verses Sprout’s boxed spinach. The spinach on the left has stayed fresh in the box for ...
23/05/2025

Spinach from my garden on right verses Sprout’s boxed spinach. The spinach on the left has stayed fresh in the box for weeks. I’m wondering if it had Apeel sprayed on it. Apeel keeps food fresh but contains heavy metals. I’m thankful for my side backyard garden! So fresh plus I have more control over what I’m eating. Also glad that our local Natural Grocers has pledged to only have Apeel free produce.

Made this sourdough bread yesterday. Soaking and fermenting your grains removes most of the gluten and releases the nutr...
01/03/2025

Made this sourdough bread yesterday. Soaking and fermenting your grains removes most of the gluten and releases the nutrients so they are more easily absorbed by our digestive system. Freshly grinding your grains before baking increases vitamin content. So delicious and nutritious!

Important to remember every day but especially during the holidays.
24/12/2024

Important to remember every day but especially during the holidays.

Are you eating real food?

Follow our new channel, Growing Healthy Food, for expert tips on growing your own food for a healthier life!

23/09/2024

How animal fat was falsely demonized.

04/05/2024
It’s easy to eat the rainbow when you have rainbow chard!
24/02/2024

It’s easy to eat the rainbow when you have rainbow chard!

Still have family and friends to feed this holiday season? This tasty casserole satisfies a large crowd or a hungry few...
28/12/2023

Still have family and friends to feed this holiday season? This tasty casserole satisfies a large crowd or a hungry few with leftovers.

This breakfast casserole does not disappoint and is perfect to serve to a large group of friends or family during the Christmas holidays!

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Our Story

Getting the word out about how nourishing food can change your life is my passion. Whole food, properly prepared can nourish your body and fight illness while still keeping you feeling satisfied. We were not born to just survive, we were born to thrive!