Integrated Physical Medicine by Naval Mair

22/01/2026

. We are recruiting for the correct fit staff, so just reach out if you feel the draw 😇🤩🏅

21/01/2026

𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘂𝘀, 𝗷𝘂𝘀𝘁 𝗽𝗹𝗲𝗮𝘀𝗲 𝗴𝗲𝘁 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵 📲 ☎️

https://www.navalmair.com/

20/01/2026

When pain sticks around, it’s often because the nervous system hasn’t switched off. Muscles stay tight, movement feels guarded, and the body stays on high alert. Western medical acupuncture helps interrupt that cycle by calming irritated nerves, easing muscle tension and changing how pain signals are processed. Many people notice a deep sense of relaxation during treatment, followed by gradual improvements in movement and comfort. If persistent muscle or joint pain is limiting you, this approach could help your body settle and recover. Call 020 8812 3733 or email enquiries@intphysmed.com

17/01/2026

January is when old pains make themselves known again. Backs, hips, knees, shoulders that were “fine” suddenly aren’t. Most of the time it isn’t a new injury. It’s a reactivation. December sitting patterns, long drives, different beds and less movement reduce circulation and joint motion. When normal life resumes, the body exposes what it’s been compensating for. Understanding that difference matters, because old patterns need different solutions than new injuries. If something has resurfaced this month, call 020 8812 3733 or email enquiries@intphysmed.com.

16/01/2026

Every January I see people do the same thing. They go straight back to the gym at full speed, expecting their body to respond like it’s been training all year. But December usually means less movement, more sitting, tighter hips, stiffer spines and slower joints. When you load that suddenly, something complains. It’s not because you’re weak. It’s because the body hasn’t been prepared. A smarter January is about restoring movement first, then adding load. If your body hasn’t responded the way you expected this month, call 020 8812 3733 or email enquiries@intphysmed.com.

15/01/2026

14/01/2026

Your Neighbourhood Osteopaths – Keeping Wandsworth Moving

https://www.navalmair.com/osteopathy

09/01/2026

02/01/2026

Book to join us here:

https://www.yoga-forever.com/
 
A New Year Dawns Every Second, not Just in January
 
So don’t worry if resolutions falter at the first hurdle
 
It’s OK because
A New Year Dawns Every Second
 
REFRAMING a relationship with one’s physical being and deeper self is one route to fulfilment
 
But if this doesn’t hold,
 
It’s OK because
A New Year Dawns Every Second
 
If peace and rest has been the aim of the holidays in preparation for new beginnings
 
And if serenity and calm don’t flow in you as we speak
 
Its OK because
A New Year Dawns Every Second
 
And if your body doesn’t feel good and your deeper self needs a reset
 
Remember you have a second chance every second
 
 
This is an invitation to Join me and some of my friends in a few weeks
 
When we’ll be spending a beautiful Sunday afternoon together on 8th February nurturing our physical health and deeper wellbeing
 
We’ll be using Yin Yoga, Meditation & Sound Bath Immersion in the Great Hall at my practice.
 
So be with us on Sunday February 8th as we usher in the Spring

02/01/2026

Book here to join us: https://www.yoga-forever.com/ A New Year Dawns Every Second not Just in January

So don’t worry if resolutions falter at the first hurdle

It’s OK because
A New Year Dawns Every Second

REFRAMING a relationship with one’s physical being and deeper self is one route to fulfilment

But if this doesn’t hold,

It’s OK because
A New Year Dawns Every Second

If peace and rest has been the aim of the holidays in preparation for new beginnings

And if serenity and calm don’t flow in you as we speak

Its OK because
A New Year Dawns Every Second

And if your body doesn’t feel good and your deeper self needs a reset

Remember you have a second chance every second

This is an invitation to Join me and some of my friends in a few weeks

When we’ll be spending a beautiful Sunday afternoon together on 8th February nurturing our physical health and deeper wellbeing

We’ll be using Yin Yoga, Meditation & Sound Bath Immersion in the Great Hall at my practice.

So be with us on Sunday February 8th as we usher in the Spring

31/12/2025