Ernest Ebanks II - Body Shapers Fitness Studio

Ernest Ebanks II - Body Shapers Fitness Studio Body Shapers Fitness Studio provides personal training, boot camp classes, group training, kids fitness program, weight loss programs, fitness classes

located in Cayman Business Park, unit C5
Body Shapers Fitness Studio, strictly offers one-on-one private personal training

The Gift You DESERVEThis is the time of year that you focus on getting something special for all the important people in...
30/11/2021

The Gift You DESERVE
This is the time of year that you focus on getting something special for all the important people in your life. You put time and thought into finding that perfect gift that will make them feel loved.
But what about you?
With all that you do for others, it’s time to do something just for you.
How about the gift of a totally reshaped body in 2020? You and I both know that you deserve it.
It’s your time…embrace it.
Let me be the one to make it happen. Call Ernest at Body Shapers Personal Training Fitness Studio 325-8696 or email bodyshaperscayman@gmail.com now and we’ll get started.

29/06/2021

Eat More Protein = Burn More Fat

Want even more fat loss? Studies continue to prove that diets high in protein encourage more fat loss than diets high in carbohydrates. Each of your snacks and meals should be built around a centerpiece of high quality, lean protein.

04/02/2021

5 Steps to Sculpted Abs

1. Stay Hydrated. Drink water throughout your day, rather than calorie-filled drinks.

2. Cut Your Carbs. Eliminate bread from your diet, as well as carb-filled snacks like pretzels or chips.

3. Exercise Your Abs. Perform the above ab exercises every other day.

4. No More Sugar. Eating sweets is the easiest way to gain fat, so avoid sugar.

5. Make Exercise Count. To make sure your exercise routine is effective, call Ernest at 325-8696 or email me bodyshaperscayman@gmail.com today.

03/02/2021

5 Quick Fitness Tips

1) Be Consistent: exercise at least 3 times each week.

2) Be Challenged: keep your routine intense.

3) Be Patient: true fitness results take time.

4) Be Excited: find a form of exercise that you love.

5) Be Advised: call in a professional, like me, for premium results. Call Ernest at 325-8696

Give The Gift of Health and Fitness. Gift certificates available. Call Ernest at 325-8696 for more information.
23/12/2020

Give The Gift of Health and Fitness. Gift certificates available. Call Ernest at 325-8696 for more information.

22/12/2020

Give The Gift of Health and Fitness. Gift certificates available.

02/11/2020

One-on-one training for you or your private group!

20/10/2020

NEVER Eat This for Breakfast!

There’s one evil ingredient that shows up in nearly all fattening breakfast foods. It’s sweet, it’s pleasing and it’s packed with empty calories.
That’s right, it’s SUGAR.

Cut this evil ingredient out of your morning breakfast and you’ll quickly be leaner, healthier and filled with more energy.

10/08/2020

Getting enough protein in your diet is the secret to a supercharged metabolism because protein FEEDS lean muscle.

Lean muscle is responsible for a strong sexy posture and lean muscle burns 3 times as many calories at rest as fat does.

This means that the more lean muscle you have the more calories you burn…so if you want to get or stay lean you MUST make protein a priority.

26/05/2020

Don’t allow past failures get you down. It can be frustrating waiting for results, but by a combination of cardio exercises, a healthy diet, and the right resistance workouts, you will reach your goal. Never. Give. Up.

Address

George Town

Opening Hours

Monday 05:30 - 20:00
Tuesday 05:30 - 20:00
Wednesday 05:30 - 20:00
Thursday 05:30 - 20:00
Friday 05:30 - 20:00
Saturday 09:00 - 12:30

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