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💃🏋🏻‍♀️ 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗶𝗻𝗱𝘂𝘀𝘁𝗿𝘆 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗰𝗼𝗮𝗰𝗵
🎫 PT hospitality manager at AO Arena
🐶 FT Dog mum
I love ☕️ 🍪 🍰🍫🍹💃🏻🎫

Working with women who work shifts or unsociable hours to look and feel fabulous 💃🏻

22/01/2026

When working different shifts and different hours, energy drinks and caffeine become a staple in your life

It’s just work and sleep 😴

You wake up and feel like you’ve been dragged through a hedge backwards, but you know you can grab a coffee and all will be well for a few hours 🤩

You get to work and start on an energy drink 🥤

All the way through your shift you are looking for your next caffeine hit to JUST keep you going

It’s tough but you make it to the end of work, get home and get in bed

You’ve been feeling tired all day and now you can’t sleep 😳

A million thoughts going through your head

Tossing and turning then finally you get to sleep a few hours before your alarm is about to go off again

Then wake up and repeat until your day off when you know you can get that lie in and catch up on much needed sleep

How often do you do this?

Occasionally?

Really? I bet it’s every week….

This is no way to live 😩

Dragging yourself from day to day struggling to sleep and struggling to stay awake is exhausting!

I help my clients understand sleep and caffeine to use it to their advantage

We work on sleep techniques to ensure they get the best nights sleep possible and use caffeine strategically when needed

This way you can feel energised and refreshed every day rather than dragging yourself through day after day

If you are ready to ditch some (but not all) caffeine and get a good nights sleep every day then send me a message and we can have a chat about how my coaching can help you get out of this cycle ☺️

20/01/2026

2016 throwback

I was curious to see how my year went. And then when I thought about it, that was the year that changed my life!

In picture order…

February- my friends wedding
May - in Milan with work - the picture that made me realise how big I was
September- The day of the ‘birthday night out’ that didn’t happen that triggered my weight loss journey
Oct - Gym outfit after I’d been making an effort to lose weight for a month
November- my friends birthday night out and I bought a new dress
24th Dec - ready for work and feeling better about my weight

And Ellie 🐶 who was fabulous throughout 💃

18/01/2026

🎉 4 years at AO today 🎉

I have soooo many photos on my phone I have just chosen a random few. But they don’t do it justice of what we’ve all achieved in the last 4 years!

I originally took a part time job to help support my online fitness coaching and keep Ellie 🐶 in the life she had become accustomed to 😅 Little did I know this is where I would end up….

4 years down the line, a few different job roles and most importantly in the last year a permanent salaried position. Then recently into helping out with our new C&E projects

Thanks for picking me all those years ago. I couldn’t do it all without you sat next to me everyday 🥰

No-one knows where they will end up in the next 10 years but all I know is I love my job and everyone I work with and will be happy for the foreseeable

So thanks to everyone who makes it a great place to work and make every day different 🥂

17/01/2026

It’s been a busy couple of days in work….

520 people for a conference and a dinner

🤩🎉

30/12/2025

❌ DON’T FALL FOR A QUICK FIX ❌

As we approach January - your social media is going to be filled with quick fixes, detox tea’s, skinny coffee’s, shake diets and weight loss drugs…. if it’s not already!

People selling one off plans for you to get the body of your dreams and that perfect diet to get you in shape 💃

Unfortunately there isn’t a one size diet that fits all

And training programmes should have different cycles that you go through as you become better and grow 💪🏻

Any new diet and training plan you do should become a new lifestyle choice that you are happy to do forever

Yes FOREVER!

Otherwise your results just won’t last

It will be another quick fix with a few pounds lost and a few £’s lost. That’s it

So before you spend your money PLEASE make sure you do a bit of research

What should you look for?
- A programme that’s PERSONALISED to your needs and your specific goals.

- Something that works around other important things in your life like family, meals out etc

- A programme or coach that has testimonials from current clients

- Ask for a free consultation to see if the programme can be tailored to you. If they just want your money they will not offer it and they will not tailor the programme to you specifically

- A coach that you know you can relate to or that you will get on with. Remember you’re investing money into a programme/coach and you will be in contact with them on a regular basis

What should you avoid?
- Avoid programmes that are built for everyone - the chances of you getting results from something that’s made for everyone is very slim

- Anything that doesn’t offer support outside of purchasing it - what if you have a question or need to adapt something to your lifestyle?

I speak to far too many people who have been stung with £300 worth of products they don’t like and don’t work and have given up on by February 🙈

Just be careful what you purchase in January and if you need any help or advice with it my inbox is always open ☺️

29/12/2025

If you’re starting a diet in January…. My top tip is to start now….

Not the actual diet don’t worry 😅 but the preparation for the diet

Go through all your cupboards, your fridge and your freezer

What needs ‘eating up’ 😋

What do you want to enjoy now as it may be too many calories to fit in next week 🫣

What do you need to hide so you forget about it for a bit?

What needs giving away/throwing away?

Setting up your kitchen environment is THE most important thing when starting a diet

Nothing worse than you get to day 4 and find things that are going out of date that you just NEED to eat 🙊

Or that box of chocolates looking at you every time you open the cupboard 👀

Even I don’t have that great a will power

I’ve already gone through my Xmas chocs and anything that has at least June on has been stored in a box in my wardrobe

Not that I am dieting until June but I can sit safe with the knowledge it won’t go off before I get to it

And yes I’ll know it’s there but it’s a long way from the sofa! 😂

I’m also currently eating my way through the stuff in the freezer that won’t fit in my calories or macros - making way for meal prep over the next week 🥗

You see people aren’t successful on a diet because they have will power 💪🏻

They set themselves up so they don’t need to use it

So have a think…. What’s calling your name now that would sabotage your diet?

Eat, give away or throw away

Set yourself up for success this January 🙌🏻

28/12/2025

The last 48hrs I’ve spent doing some of the things I love….

Walking the dog 🐶
Gym 🏋🏻‍♀️
Dancing 💃🍸
Walking the dog 🐶
Gym 🏋🏻‍♀️
Relaxing on the sofa with the dog 🐶

People may call me crazy for going to the gym after a night out but I didn’t force myself to go I wanted to go and felt so much better after going

It’s part of my lifestyle and it’s part of who I am and who I want to be in 2026

25/12/2025

Merry Christmas 🎄🧑🏻‍🎄🎁

Hope you all have a lovely day 🥰

19/12/2025

I always say to clients that steps are magical and I focus on this more than anything else myself personally

09/12/2025

Had a great opportunity on Sunday to go and help Sheffield arena open 2 new premium spaces

It helped with my decision that Stereophonics were also playing 😉

21/11/2025

Working in hospitality can be tough on your social life

Early mornings, late nights…

Flipping your body clock all the time is exhausting and if you read my post yesterday it can mean your days off are just spent recovering and you just end up working and sleeping

Which is why from January 2023 I decided to try and book something every month to make sure I get out of my house and enjoy myself

This month was Example & JLS concert (and I’ve just booked Example for May ‘25 as well!)

And it was definitely a fun night 🙌🏻

So this is your reminder - if you spend 75% of your week making everyone else’s night make sure you also plan that time in for yourself 🤩

20/11/2025

Do you feel you’re giving your best self to work and then feel exhausted and tired on your day off resulting in an unproductive ‘you time’

Your days off are spent doing nothing for yourself or your health and just recovering from the tiring days at work and probably getting a takeaway and having a few drinks?

Here’s what’s going wrong and how you can improve…..

🍔 You are feeding yourself with rubbish food for energy

Yes it may taste delicious but you need nutritious food to nourish your body and feel better, honestly the quality of your food does matter

Meal prep is key 🔑

🧘🏻‍♀️No self care during the week so you are running on empty

You can’t expect to be go go go all the time and not burn out

Schedule time in your diary where you can focus on the things that refresh and energise you - a walk, a bath, the gym, reading the cinema etc

Schedule them like a hair appointment 💇🏽‍♀️

😴 Not prioritising sleep

But then sleeping your day off away

I know it can be hard doing different shifts but trying to get your sleep in a regular sleep pattern is the best thing you can do

It will save you feeling rubbish on your day off and spending most of it trying to catch up on the lost sleep!

When you can - get to bed early. Don’t stay up until 1am watching Netflix then moan you are tired 👀

🍔🧘🏻‍♀️😴 These 3 things will help you to start feeling a bit better over time and stop you from wasting your days off!!

Don’t be all work and sleep! (Add the odd concert in there 💃 🎤)

Address

Salford

Website

https://linktr.ee/victoriaboast

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