Boxing, Muay Thai, Jiu jitsu, functional strength & mobility. Want to lead better, move better, feel stronger? That’s what I teach.
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Want your practice to be the top-listed Clinic?
Mind Flow Movement is a unique approach to exercise that cultivates focused body awareness. By infusing exercise with presence, MindFlow enables you to increase the impact of even the smallest movements. This method reconnects you to your body, challenging you to pay close attention to every sensation. This results in improved technique and injury management, refined fitness goals, increased strength, and enhanced performance. Most importantly, Mind Flow Movement empowers you to become the best version of yourself.
Simplify. Customize. Activate.
Simplify - Fitness doesn't have to be complicated. With MindFlow your training choices are streamlined. Through our detailed intake process and assessments, we evaluate your specific needs and goals.
Customize- Drawing on range of modalities we design an individualized program that will transform your vision into a reality. Whether you want intensive support or a self guided process, we customize all programs.
