Theraexpressions Meditation

11/13/2025

Day 13 NOvember

Today I am saying NO to spending 💰 money!

Here’s a thought what kind of relationship do you have with money? Positive? Negative? It makes you uncomfortable? Feels like an obligation? You’re bad at saving?

I have found that money ebbs and flows in my life and all around me. I have bought things for all kinds of different reasons. The older I have gotten the more I have realized I would rather spend my money on services, travel, adventures, and essentials. I have spent the last week decluttering my home space so that I may remove out the clutter, cleanse the space, and remove toxicity that may have been buried there.

There’s no need for me to spend money today as nothing is calling to me at this moment.

What are you saying NO to today?

Theraexpressions.com

11/12/2025

Day 12 NOvember

Today I woke up and had clarity cone over me once again. I had a sense of comforted peace in the not knowing where my life was taking me next. I know something is changing inside of me. Something is evolving. I have been under a cloud lately but recently I have felt the cloud lifting, rising, slowly disappearing all together.

I am back to my compassionate, bubbly, little self. It took awhile but I’m shining brighter everyday. Finding the wisdom underneath the many of challenges this year.

Today I am saying NO to running around and doing things to fill my time. I’m being guided to rest, to embrace the day, to share space with those that choose me.

I’m choosing magic again and letting the unknown float off into the distance🧡

What are you saying NO to today?

Theraexpressions.com

11/11/2025

Day 11:11
The day of Manifestation, intention, and purpose
Today I’m saying NO to the life I don’t want and saying yes to things, people, and environments that align with me.

The 11:11 portal is a day where we slow down, reflect on our existence, manifest what truly aligns with where we are at, and set the space for it to arrive.

Things to do today
🧡Meditate
🧡Journal about what you desire
🧡Set your intentions on what you want for your life
🧡Rest
🧡Give yourself quiet space
🧡Show yourself love as the universe will guide you on the journey

I have spent the last week completely decluttering and removing toxic energy from my home space. Still have several areas left to do but I can already feel a considerable difference in my environment.

What are you saying no to today so you can be open to what comes?

Theraexpressions.com

11/10/2025

Day 10 NOvember🍁🍁🍁
What are you saying NO to today?

Today I am saying NO to mean people, mean interactions, mean environments, mean conversations, mean comments.

A part of taking back my life is placing energy and time into people who bring joy and support into my life!

All people and environments have the capacity to be harsh but it is of our choosing whether we seek to continue being in those spaces!

I’m seeking Joy
I’m seeking Peace
I’m seeking Compassion

What are you saying NO to today?

Theraexpressions.com

11/09/2025

Day 9 NOvember

Today we move into the final mercury retrograde of the year. The snake year. The 9 year in Numerology. We are being guided to tune inward for balance, justice, and closure. These are three themes that will be present for the remainder of the year and they may show up subtly for you or hit you like a wave. Either way be open to it🧡

Today I am saying NO to emotion that’s not mine. I will not be taking on other people’s emotions or feelings on how they view a situation. The situations will unfold on all sides. It’s not necessary for me to justify what I said or what I did. I know what I said. I know what I did. And I have closure in that decision.

What are you saying NO to today?

It’s never too late to take back your life one moment at a time.

Theraexpressions.com

11/08/2025

Day 7 NOvember

Today I said NO to reaching out to people who don’t reach out to me.

Exchange of energy, time, space,

Tuning inward means bringing that time back to me.

Slowing down

What did you say No to today?

Theraexpressions.com

11/07/2025

November TheraCommunity Newsletter

November 2025 TheraCommunity Newsletter

11/06/2025

Business Spotlight!

“Body and Breath: The Pathway to Healing and Wholeness”

Are you ready to reconnect with your body, your breath, and your true self?

‘Body and Breath” offers a sacred space, both online and in person, to explore healing through Breathwork, Embodied Movement, Meditation, and Somatic Awareness.

This is an invitation to pause, to feel, and to remember the wisdom that already lives within you.

Through guided sessions, Jemima creates a nurturing environment where old patterns can dissolve and new pathways of peace, vitality, and love can emerge.

Each journey is unique, designed to help you release stored tension, reconnect to your heart, and embody freedom through breath and movement.

✨ Offerings include:

Private and group Breathwork sessions (online + in-person)

Embodied Dance journeys and intuitive movement explorations.

Meditation and integration practices for emotional balance.

Healing workshops and seasonal community events.

Wherever you are on your path, whether seeking calm, clarity, or deep transformation, “Body and Breath”

Email me @ jemimagodsall@gmail.com
Or text 206.999.6703 for ore information or to set up an appointment ✨

is a place to come home to yourself.

11/06/2025

Day 6 NOvember

Today I am saying NO to disingenuous conversations. You ever have that conversation with someone where you know there is a hidden motive behind them reaching out? That’s what I’m talking about.

I’m saying no to those conversations that are not meant for me. Those conversations that feel “ fake” or superficial. A part of taking back my access is to continue removing interactions that feel forced, obligated, or no longer align.

Saying NO does not mean you don’t care it means you’re choosing you, your energy, your time, and your interactions.

Make your interactions meaningful. Surround yourself with people and conversations that bring value and purpose to your life.

What are you saying NO to today!

Theraexpressions.com

11/06/2025

New Year Workshop Alert!
Limited Spots available!

Aerial Conditioning 8 week series

Our Aerial Conditioning 8 week series is back!

Spots will go fast so don’t wait to reserve your spot! Limited spot availability!

Start your year off right!

January 3-February 21st

Saturday mornings

7:15am

This workshop is a high energy, dance infused aerial yoga fitness workshop for all levels. We laugh, we have fun, we do advanced aerial yoga poses, we sweat!

Text us at 307-258-9956 to pay and reserve your spot! $175 for series!

Theraexpressions.com

11/05/2025

Day 5
On this full moon today I am inviting in balance and releasing that which no longer serves me. Today I will blow cinnamon through my door, meditate in the quiet, recenter what has been quietly present.

Today I am saying NO to anything that feels emotionally unsafe. I’m gently following my intuition and listening when I need to shift, reposition, or remove.

Saying NO to
Emotionally unsafe people
Emotionally unsafe environments
Emotionally unsafe situations

This full moon will bring me back to creating that sense of safety all around me. The cinnamon will reinvigorate my soul to be witnessed. The day will pose realignment for an awakening.

Lately I have felt like I have been in a quantum time jump. A life jump path. I found myself at this moment 10 years ago when I completely uprooted my life through dedication and commitment.

I find myself at the doorway once again recreating safety and security. It’s calling me home. It’s guiding me to the doorway to release.

What are you saying No to today?

Saying no to things doesn’t mean you do t care but it does mean that you are choosing you.

Theraexpressions.com