13/03/2026
🚭Today we are sharing the inspiring stories of Nicola and John to round off our week of activity for No Smoking Day.
They are looking forward to a smoke-free future thanks to the support of Swansea Bay’s Help Me Quit team.
If you’d like to join them, go to helpmequit.wales, text HMQ to 80818, phone 0800 085 2219 or email helpmequit@wales.nhs.uk
🎤 Here’s Nicola’s story:
Having joined a soft rock band, Nicola noticed she was getting a hoarse voice and a sore throat after singing.
She joined Help Me Quit in November to help strengthen her voice and improve her overall health as she lives with long-term health conditions including fibromyalgia and a spinal condition that mean she uses a walking stick.
Nicola also wanted to be a positive role model for her children.
She identified her main smoking triggers as stress, emotional changes and social situations, particularly those involving alcohol.
She started ni****ne replacement therapy, using ni****ne patches alongside an inhalator, which was helpful during moments when she would normally smoke. Nicola also attended weekly behavioural support sessions.
Having stopped smoking she noticed significant improvements in her breathing, a return of her sense of taste and smell, increased energy levels and a stronger and clearer singing voice.
🏖️John’s story:
A smoker since he was 14, John decided to quit after five decades when he suffered a severe viral brain infection.
Treating him required medication to be given directly into his veins, but years of smoking had hardened them, which posed a challenge for the clinical team.
The severity of his illness and being confined to a hospital bed with no opportunity to smoke proved the turning point. The Help Me Quit team paid a visit to John in hospital and, after starting daily ni****ne patches, he hasn’t looked back.
Now with a renewed appreciation for life and an estimated £5,000 extra a year in his pocket John, 70, is looking forward to holidays and making new memories with his family.
Both he and his wife will be able to enjoy them in better health. John’s wife, a non-smoker, lives with a lung disease that makes it difficult to breathe, so will benefit from a smoke-free environment.
John himself has noticed his breathing, overall wellbeing and appetite have improved since quitting.
His message to others is clear: “Life is precious and sometimes cut short. I don’t pretend quitting is easy, but your life will be longer without ci******es. Listen to the advice, accept the help, and make the change. I should have given up smoking years ago.”