19/11/2025
🚨 Think your metabolism is slowing down in your 30s, 40s, or 50s? 🤔 Groundbreaking science says think again.
SAVE this, you’ll want to come back to it later!
For decades, we were told that metabolism slows down in your 30s or 40s — and that’s why losing weight feels impossible after kids or midlife.
But new research from Harvard Health says otherwise đź‘€
➡️ Your metabolism stays remarkably stable until around age 60.
So if you’ve been blaming a “broken metabolism,” the real culprits might look more like this:
🍷 Less daily movement as life gets busier.
🍪 The “bites, licks, and tastes” that sneak in and add up.
🧠Stress, sleep, and inconsistent routines that throw off hunger cues.
The good news?
Those are all things you can control. 🙌
When my clients finally stop obsessing over metabolism “hacks” and start focusing on consistency, movement, and mindful nutrition, everything changes — and the scale finally moves in the right direction.
Comment “METABOLISM” below and I’ll send you the article straight to your DM!
