Miguel The Vegan

Miguel The Vegan Become the fittest & strongest vegan you know 🌱 1:1 coaching

What are your favorite soy foods?Mine is firm tofu and unsweetened soy milk, I have those daily 💪🏼 When I can find good ...
25/03/2026

What are your favorite soy foods?

Mine is firm tofu and unsweetened soy milk, I have those daily 💪🏼

When I can find good Greek style soy yogurt though and tempeh, I go crazy!

Not every meal needs to be high in protein.Read that again.We eat approximately 1,095 meals in a year.If even 100 of the...
25/03/2026

Not every meal needs to be high in protein.

Read that again.

We eat approximately 1,095 meals in a year.

If even 100 of them are low in protein, that's less than 10% of your meals.

If you lift weights a few times a week, walk or do some cardio and eat a plant rich, high fiber, low saturated fat diet you are doing better than 90% of the population.

You DON’T need 1g protein/LB.Leave that to professional bodybuilders whose entire life is around protein and taking thei...
24/03/2026

You DON’T need 1g protein/LB.

Leave that to professional bodybuilders whose entire life is around protein and taking their tupperware everywhere.

Want to build lots of muscle while working full-time?

Aim for 1.2-1.6g/kg/day.

More than enough and this is backed by research 🤝🏼

23/03/2026

Do you find these videos useful?

Let me know and I’ll make more 👍🏼

It’s so easy to get all your nutrients on a plant based diet, even with less calories since most of my clients eat less calories than me and still hit all their nutrients.

Struggle to build muscle and lose fat on your own? DM me the word COACH and I can help you

21/03/2026

Strong men protect the weak.

In this case the animals that humans farm to eat.

I believe due to this stereotype, we as vegans should try our best to be as strong and as fit as we can.

To show to the world that it’s not only possible to survive on a vegan diet but thrive!

If you need help to become a vegan role model DM me the words ROLE MODEL to work with me and join my program 💪🏼

20/03/2026

Lifting weights 2-4 times a week is more important than focusing on getting lots of protein everyday.

Do you agree, disagree, and why?

19/03/2026

Oatmeal worse breakfast ever?

I don’t think that’s what the study concluded.

Nobody will eat oats with milk, cream and added sugar and think it’s healthy.

Also the egg breakfast had 500g of apple, grapefruit, tomato and spinach.

Why leave that part out?

Protein and fat is not the only way to start the day.

For 10 years I always start my day with oats, soy milk, peanut butter and fruit and my blood glucose levels and metabolic health are in top shape.

Let’s stop misinforming people and start educating 🤝🏼

17/03/2026

When they say we can’t digest plants 🤦‍♂️

Share this post to educate people on fiber and don’t forget to eat your daily beans 🫘

16/03/2026

Health non-negotiables 🤝🏼

Should I make this a series?

Ground flax seeds help with digestion, overall gut health, bowel movements, weight maintenance, and much more.

I either have ground flax seeds or chia seeds daily 👌🏼

15/03/2026

Cut carbs to lose fat 🍞

Here’s a few reasons you don’t need to do that

Prioritize good quality carbs like in fruit, oats, potatoes and whole wheat bread/pasta

This way you’re still enjoying your diet and have enough energy for your day-to-day and workouts 💪🏼

For personalized coaching with monthly vegan meal plans and workout plans DM me

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