Health tips yoga, Ayurveda, Foods

09/02/2024

08/02/2024

💪🍋🌱🥤 Boost your day with our Lemon Ginger Power Beet Juice! A vibrant blend of beets, lemon, and ginger, perfect for a natural energy lift and detox. Fresh, zesty, and packed with nutrients to power you through your day! 💪🍋🌱🥤

Ingredients:

2 medium-sized beets, peeled and chopped 🍠
1 large apple, cored and sliced 🍏
1 lemon, peeled 🍋
1-inch piece of fresh ginger, peeled 🌿
A handful of fresh spinach leaves (optional) 🍃
1/2 cup water or coconut water (if using a blender) 💧🥥

Directions:

If using a juicer: Feed the beets, apple, lemon, ginger, and spinach (if using) through the juicer. 🍠🍏🍋🌿🍃
If using a blender: Combine all ingredients in the blender with water or coconut water. Blend until smooth, then strain through a fine-mesh sieve or cheesecloth. 💧🥥🌪
Pour the juice into a glass, optionally adding ice for a refreshing touch. ❄️🥤
Stir well and enjoy immediately for the best taste and nutrient benefits. 🥄

Savor the fresh and invigorating flavors of this Lemon Ginger Power Beet Juice, a perfect drink for a healthy and energetic start to your day! 🎉🍋🍠👩‍🍳🥳

27/01/2024

Banana Cake with Frosting
Ingredients:
For The Banana Cake:
• 2 cups all-purpose flour
• 1 tsp baking soda
• ¼ tsp salt
• ½ cup softened butter
• 1 ⅓ cups sugar
• 2 eggs
• 1 cup sour cream
• 1 tsp vanilla extract
• 4 medium bananas, mashed (about 2 cups)
For The Cream Cheese Frosting:
• 8 oz cream cheese, room temperature
• ½ cup butter, room temperature
• 1 tsp vanilla extract
• 3 cups powdered sugar
Instructions:
1. I'll preheat the oven to 350°F and just before filling, I'll spray (2) 8-inch cake pans with non-stick spray.
Banana Cake:
2. In a large bowl, I'll beat butter and sugar together until creamy.
3. I'll add eggs and beat until combined, then beat in sour cream and vanilla.
4. Next, I'll add flour, baking soda, and salt; I'll beat just until combined.
5. I'll stir in mashed bananas and mix until well combined.
6. I'll pour the batter equally into the prepared cake pans and bake for approximately 35-40 minutes or until a toothpick inserted comes out clean.
Cream Cheese Frosting:
7. In a medium bowl, I'll beat cream cheese and butter together until combined, then I'll add vanilla.
8. Gradually, I'll add powdered sugar and beat until smooth and creamy.
9. Once the cake has cooled, I'll frost it with the cream cheese frosting.

27/01/2024