Amador Yoga

10/08/2025

Women’s Clothing Swap October 19th hosted by Kristina Renee Karlin of Essential Wellness. Snacks and refreshments provided. Save the date for this fun community event!

09/01/2025

Welcome September from Amador Yoga! Read about our seasonal offerings below:

✨ Spine-Centered Practice Workshop (Sept. 14)
Join Jo Lewzy for a transformative workshop focused on spinal health! This session will guide you through techniques to improve your posture, enhance spinal mobility, and strengthen the muscles around your spine. Perfect for those looking to relieve back tension, improve alignment, or maintain long-term spinal health. Sign up for $60 via MindBody and leave feeling empowered and aligned!

💆‍♀️ Welcome Kristina Karlin - Massage Therapist
Amador Yoga is excited to introduce Kristina Karlin, our massage therapist. Specializing in Swedish, Shiatsu, and reflexology techniques, Kristina will help you release stress, restore balance, and promote healing. Sessions are $85/hr or $120 for 90 minutes.

🌱 Weekend Massage Therapist Opportunity
Are you a certified massage therapist looking for a peaceful, wellness-focused space to practice on weekends? Amador Yoga has an open slot for a studio space rental on Saturdays and Sundays. It’s a great opportunity to grow your business in a supportive community. Contact us at 619-403-3465 to schedule a tour.

💖 Amador Yoga Outreach Program
We’re bringing wellness to the community! Through our Outreach Program, we offer donation-based yoga and meditation classes in rural areas, including West Point and Amador. Current classes include Slow Vinyasa at BMCYF, Beginning Meditation at Amador Yoga, and Beginning Qigong.

🍎 Seasonal Offerings - Local Produce
Get fresh, local veggies and apple cider every week at Amador Yoga! We’re stocking pre-made veggie bags from Soular Farms, priced at \$15-\$20. Plus, we have apple cider quarts available for \$10, with a \$2 jar deposit. Support local farmers while nourishing your body!

🪑 Labor Day Schedule Changes & Free Chair Massages
On Sept. 1, morning yoga classes will be held as usual, but in the afternoon, we’re offering FREE 10-minute chair massages with Kristina! Be sure to book your spot by calling ahead at (209) 269-6470 at least 24 hours in advance.

Stay connected, stay healthy, and join us at Amador Yoga for a vibrant September!

07/01/2025

Hello, July! ☀️ This month at Amador Yoga, we’re diving deep into the spine with A Spine-Centered Practice — a transformative workshop led by Jo Lewzey on Saturday, July 26th from 1–4 PM. Learn to align, strengthen, and protect your spine for lifelong mobility and resilience. 💪🧘‍♀️

✨ Build confidence in your practice
✨ Relieve tension
✨ Age with grace and strength

Reserve your spot on MindBody — let’s move smarter together! 💫

Photo by Zita Makkos for ZAMS Photography

06/27/2025

NEW CLASS ALERT!

Join Amber at 6:30PM every Wednesday at Amador Yoga for a donation-based Beginning Meditation class—a welcoming space to ground your energy, calm your mind, and reconnect with yourself. Whether you're brand new to meditation or returning to your practice, Amber offers gentle guidance and approachable techniques to support your journey inward.

No one is turned away for lack of funds. Just bring your breath, an open heart, and a willingness to slow down.

See you on that mat!



Photo by Zita Makkos for ZAMS Photography

06/24/2025

Looking to build balance, strength, and inner calm? 🌿 Try Qigong (pronounced chee-gong)—a gentle, low-impact practice rooted in ancient Chinese medicine and martial arts. Often called the foundation of Tai Chi, Qigong involves slow, intentional movements and mindful breathing to support longevity, improve posture, and calm the nervous system. 💫

Join Janet every Saturday at 10:15 AM at Amador Yoga for a **donation-based Qigong class**—perfect for beginners and all levels. Cash only, and no one is turned away due to lack of funds. Come move, breathe, and restore your energy.

See you on the mat!



Photo by Zita Makkos for ZAMS Photography

06/21/2025

Happy International Day of Yoga from all of us at Amador Yoga! 🧘‍♀️🌍

Today, we celebrate the ancient practice that connects breath, body, and spirit—and unites yogis around the world in peace and presence. Whether you're flowing through Sun Salutations, finding stillness in meditation, or simply breathing deeply, take a moment today to honor the power of yoga to transform, heal, and uplift. Join us on the mat and celebrate the practice that brings us home to ourselves.



Photo by Zita Makkos for ZAMS Photography

06/19/2025

Celebrate the Summer Solstice with us tomorrow—the longest, brightest day of the year! ☀️🌿 It’s the perfect time to flow with intention, welcome abundance, and honor the light within and around us. Join us on your mat for a grounding practice to reset, reflect, and soak up the solar energy of the season. 🌞✨ Let’s move together, breathe deeply, and embrace the fullness of summer.

Friday's schedule:
9:00am Slow Vinyasa
10:30am Gentle Yoga
4:15pm Power Vinyasa
5:30pm Restorative/Yin Yoga




Photo by Zita Makkos for ZAMS Photography

06/17/2025

Only a few spots left!!

Strong & Supple Legs and Feet: A Workshop with Jo Lewzey

Saturday, June 21, 2025
1:00 PM to 4:00 PM

In this workshop you will learn the proper alignment of your feet and legs through understanding the biomechanics. When we properly align we create safety for vulnerable joints such as knees and ankles and learn how to move through the practice from a strength based perspective. You will leave feeling empowered with knowledge of your body and the ability to practice safely and even more effectively to build strength more range of motion and resiliency.

Register on MindBody for $60/person to secure your spot!

06/14/2025

We're thrilled to introduce Essential Wellness with Kristina — a beautiful collaboration between Amador Yoga and local massage therapist Kristina Friedman of Essential Wellness! 🌿✨ Kristina brings her intuitive, therapeutic touch to support your body’s healing and relaxation journey. Massage appointments will be booked directly through Kristina. Treat yourself—you deserve it!

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06/11/2025

Strong & Supple Legs and Feet: A Workshop with Jo Lewzey

Saturday, June 21, 2025
1:00 PM - 4:00 PM

In this workshop you will learn the proper alignment of your feet and legs through understanding the biomechanics. When we properly align we create safety for vulnerable joints such as knees and ankles and learn how to move through the practice from a strength based perspective. You will leave feeling empowered with knowledge of your body and the ability to practice safely and even more effectively to build strength more range of motion and resiliency.

Register on MindBody for $60/person to secure your spot!

06/08/2025

New month, new movement! 🌿✨ Be sure to check out the latest schedule updates at Amador Yoga — fresh classes, updated times, and inspiring instructors await. Stay in the loop by visiting us on MindBody and never miss a chance to move, breathe, and grow with your community. 💫

See you on the mat!

06/05/2025

Have you signed up and secured your spot for Jo's newest workshop yet?

Strong & Supple Legs and Feet: A Workshop with Jo Lewzey
Saturday, June 21, 2025
1:00 PM-4:00 PM
218 Water St., Jackson CA

Jo herself explains that, "In this workshop, you will learn the proper alignment of your feet and legs through understanding the biomechanics. When we properly align ourselves, we create safety for vulnerable joints such as knees and ankles and learn how to move through the practice from a strength based perspective. You will leave feeling empowered with knowledge of your body and the ability to practice safely and even more effectively to build strength more range of motion and resiliency."

Register on MindBody for $60/person to secure your spot!