Compound Body

28/07/2022

When those hunger pangs hit you in the night or maybe you just want to get a mid night snack or you ate but you felt it wasn't enough. Here is something you can try.
Egg muffins : tasty, filling and nutritious.

Blended oats, spinach, cheese, eggs, spices

We have free workout and meal plans @ https://compound-body.com/personal-training/ or shoot us a message if you just want to ask questions 🤛👉

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25/03/2022

Bismillahi

Do you eat broccoli? Should be eating broccoli? Do you have thyroid issues, IBS? Did you know broccoli is a power food? But there is a catch!

Check out what we found out about broccoli 🥦

We have free workout and meal plans @ https://compound-body.com/personal-training/ or shoot us a message if you just want to ask questions 🤛👉

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21/03/2022

Bismillahi

Chicken is a go to meat for many people.. I know everyone enjoys eating atleast 1 style of chicken unless you are vegan. Nonetheless do you know what are the benefits of eating chicken? Are you trying to lose weight or gain muscle and heard eat chicken breast ? Well here is a quick guide what you need to know about chicken and why you should or shouldn't eat it.

We have free workout and meal plans @ https://compound-body.com/personal-training/ or shoot us a message if you just want to ask questions 🤛👉

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21/03/2022

17/03/2022

Bismillahi

Do you eat corn ? Should you be eating corn? You probably heard many things about what you should or should not eat to lose weight or gain muscles and you are confused about what to eat.. if you are not sure what to eat, the first step is to get educated.

We put together a quick post about corn to help you know if it's right for you. Leave your feedback and questions in the comments below

We have free workout and meal plans @ https://compound-body.com/personal-training/ or shoot us a message if you just want to ask questions 🤛👉

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Exercise, nutrition, sleep and wholistic health content posted weekly.

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06/07/2021

Bismillahi

Rebuilding the squats. Target is 5 plates/ 500lbs. Whats your squat goal by year end? How many reps, what type of squat, what weight?

If you are struggling with your squats and want some help hit me up.

We have free workout and meal plans @ https://compound-body.com/personal-training/ or shoot us a message if you just want to ask questions 🤛👉

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Videos posted weekly

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30/06/2021

Bismillahi

Haven't posted in a while, but am still working, improving, growing and going.. I have alot of stuff to share and document but honestly too caught up in the flow to stop and post everything, anyone wants to be my editor? Dm me.. could strike a partnership. Take over my social media and get the content out. Anyway guys.. hope everyone is good and pushing towards their goals. Power rack is from

Solid cage.. if you guys need any questions answered around fitness and health or personal development and business hit me up...

Salaam Alaikum

We have free workout and meal plans @ https://compound-body.com/personal-training/ or shoot us a message if you just want to ask questions 🤛👉

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05/04/2021

Bismillahi

Bench press without a rack challenge..

Let's get this challenge going.. who wants to bench press without a rack?

How much weight can you do and how many reps will you get?

I did 10 reps at 225lbs. No Rack, no spotter.. load and unload.. who is up? Tag or hash tag compoundbody when you do your set..

No rack bench press challenge!

We have free workout and meal plans @ https://compound-body.com/personal-training/ or shoot us a message if you just want to ask questions 🤛👉

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Videos posted weekly

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01/02/2021

Bismillahi

30/12/2020

Bismillahi

Hey everyone.. we are selling various fitness equipments.. I know covid has interrupted most people's routines at the gym and life on a whole.. it has definitely impacted my workout.. while doing some research I found a few manufacturers that were willing to offer what I consider to be good prices on equipments.. I bought for myself and would like others to benefit.. so if you want to setup your own gym at home.. shoot me a message..

Squat racks 800 cad
Benches 200 cad
Barbells 200 cad
Other things as well..

We have free workout and meal plans @ https://compound-body.com/personal-training/ or shoot us a message if you just want to ask questions 🤛👉

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27/12/2020

Bismillahi

This was a clip from one of the sets of pulls ups i did.. there are many ways of doing pull ups; and for different reasons.. close grip, wide grip, mid grip, , one arm etc.. there are crossfit, strong man, Olympic, gymnast, athlete.. etc.. which one are you and Whats your favourite pull up variation ?

We have free workout and meal plans @ https://compound-body.com/personal-training/ or shoot us a message if you just want to ask questions 🤛👉

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27/11/2020

Bismillahi

Eat, sleep, lift, play and have a great day

eat clean stay lean? Who believes that?
Its true and it's also not true.. You can definitely stay or get lean by eating clean but it's not the only way.. It's one of the many ways.. Also what is eating clean? Eating clean is relative to the person..

Some people say cutting carbs is eating clean, some say eating only certain carbs is eating clean, everyone says a bunch of things.. You can eat clean and still not be lean, you can eat fast food and do whatever and still be lean.. But if you want to be HEALTHY! Then that's where the difference is.. So do you want to be healthy or you just want to be lean..

DROP IT IN THE COMMENTS BELOW!

We have free workout and meal plans @ https://compound-body.com/personal-training/ or shoot us a message if you just want to ask questions 🤛👉

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15/11/2020

Bismillahi

These are so good.. Egg muffins(veggies sweet potatoes or plantains with eggs and cheese) very easy to make, taste great and very nourishing. There is no right or wrong way to do your food. It's all about what your goal is.. Even if it's just simply to have something that tastes so good without any fitness agenda behind it.. Love what you eat and eat what you love. Don't be in conflict with your food, be in alignment.

We have free workout and meal plans @ https://compound-body.com/personal-training/ or shoot us a message if you just want to ask questions 🤛👉

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Lots of videos coming

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24/09/2020

Bismillahi

Eat, sleep, lift, play and have a great day

A simple yet delicious meal.. Rice and lentil plus assorted salad with chicken breast in mushroom cheese sauce..

If you want to see what our online coaching system can do for you then hit the link https://compound-body.com/personal-training/ or shoot us a message.. see you on the other side 🤛👉

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