Flowing Mobility Tai Chi

02/26/2026

This lesson teaches how proper internal Tai Chi principles overcome strength and power with minimal effort. Song (鬆), fascia connection, and releasing tension to Sink the Qi are demonstrated under real resistance.

02/24/2026

Explore the difference between resisting force and joining with it in Tai Chi. Learn how to guide energy through your body, connecting power from the force of your opponent by not fighting it and joining with it instead. Overtake by joining, not fighting. Enhance your internal Tai Chi techniques and Tai Chi posture. Want to learn more? Go to www.TaiChiSusan.com

02/22/2026

In this video Susan shows the viewers when she is issuing each of the internal qualities of Tai Chi without letting the push partner know when or what is being done.

02/22/2026

Sinking the Qi in Tai Chi: Dissolve Tension & Find True Power

“Sinking the Qi” is one of the most frequently misunderstood principles in Tai Chi and the internal arts. It is commonly taught as becoming heavier, pressing downward, or applying force into the ground. However, in classical Tai Chi, sinking the Qi refers to something far more precise: the release of unnecessary muscular tension so internal force can reorganize through the body naturally.

Watch as I offer a step-by-step tutorial on how to sink your Qi.

Sinking the Qi in Tai Chi: Dissolve Tension & Find True Power“Sinking the Qi” is one of the most frequently misunderstood principles in Tai Chi and the inter...

02/17/2026

Visualize energy like water, cascading into your feet, then rising through your arms and out to your opponent. Small adjustments yield noticeable improvements in your Tai Chi. Want to learn more? Go to www.TaiChiSusan.com

02/10/2026

See how releasing tension and filling the body with "song" - an open relaxed state can direct your power with ease and results. Go to www.TaiChiSusan.com

02/08/2026

Hit 45k subs today! Lots of hard work over the last twelve years. Thanks to all those who have supported me and subscribed to my YouTube channel!

02/03/2026

See expanding the fascia in your own body, can amplify your internal power. The key is to learn how to open your joints and connect everything together. When done correctly, even a gust of wind could knock a person off balance! Want to learn more? Go to www.TaiChiSusan.com

01/27/2026

See and feel what happens when force is directed into the feet. As pressure comes, root, release, and open posture. Learn to direct awareness and master internal Tai Chi. Want to learn more? Go to www.TaiChiSusan.com

01/20/2026

See how releasing and opening allows you to redirect force in Tai Chi. Discover the internal techniques that make this possible. Want to learn more? Go to www.TaiChiSusan.com

01/13/2026

Discover how to remain loose and sink your chi for effortless Tai Chi Power. Forget muscling through—release tension and direct with internal power. Patience is key; sense the opponents spine and posture, release your own tension and wait. Want to learn more? Go to www.TaiChiSusan.com

01/06/2026

Using the elusive "An" power of Tai Chi to send heaviness through your opponent. It really about rising inside - the use of Song. If you use force it does not work. Instead, learn to catch their fascia, connect with their spine, and release your tension. Send them down, down, down with internal power. Want to learn more? Go to www.TaiChiSusan.com