Marta’s Fit Lab

07/01/2025

Workout in a present of a baby can be challenging but not impossible! 😅👶 Who can relate?

03/01/2025

I want to wish you all a healthy and happy New Year! 2️⃣0️⃣2️⃣5️⃣ May this year be full of good news, many possibilities and people that truly cares and lift you higher! Remember that every day is a good day to start over and every small step counts. Treat yourself like your best friend. Cheers to New Year and new opportunities! ❤️🎉

10/12/2024

✨New Mindset ➡️ New Results✨
Read below
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Have you ever started a weight-loss journey full of motivation, only to feel it slip away too soon?
Or maybe you shed some pounds, only to gain them back—and then some—after finishing your program? Have you ever dreamed of becoming fitter, healthier, and stronger, but found yourself stuck in the cycle of cravings and old habits? You worked hard, you changed your “diet,” but when it ended, sugar and comfort foods pulled you back, leaving you wondering if all your effort was for nothing.
🌟 Here’s the truth: nutrition and exercise alone aren’t enough. Your mindset is the ultimate game-changer. Transforming old habits doesn’t happen overnight—it takes time, patience, and unwavering consistency. Your body and mind need to work together to create lasting change, and that requires reprogramming your habits one step at a time.
I’m here to guide and support you every single day as you build the mindset and habits you need for lifelong success. Let’s make this journey together—and make it stick!

Check out my new 4-weeks health program and book your free consultation!
👉 www.martasfitlab.com

Personal Training with New York Elite Trainers to create a fully customized, goal-driven workout. Pre-workout consultation to discuss fitness goals. Evaluation and progressive workout plan.

07/12/2024

🎁 Embrace New Beginnings and the New Year with my new 4-weeks “Fresh Start” Health Program!
Check it out and reach out to me for your online complimentary session and a special discount to all my followers to the end of December! 📲
📝 https://www.martasfitlab.com/

This Program is for you if:
💫 You’re ready to embrace new beginnings and create positive changes in your life.
💫 You want to elevate your quality of life and feel amazing!
💫 You’re ready to enhance your health and overall well-being.
💫 You’re looking to ignite your energy levels and feel revitalized.
💫 You want to lose weight.
💫 You want to strengthen your body and improve your posture.
💫 You are excited to boost your self-esteem and confidence.
💫 You are ready to transform your eating habits and discover healthier choices.
💫 You want to enjoy better sleep and manage stress effectively.
💫 ​If you are facing challenging times, we’re here to provide that extra support.
💫 If you feel stuck, this is your extra kick to get started!
💫 Get ready to become the New You!​ Let’s do this!

Thank you for the amazing shoot!
📸

08/02/2024

My friend wrote this book. Please check this out! 🙋‍♀️🤸‍♂️

27/11/2023

Hi everyone! Join us on Women support Women Movement on Thread! Share your strengths and let’s exchange experiences and support each other! ❤️💃 Let’s connect and share your greatest strengths! We are stronger together

24/11/2023

I believe everyone is special. Each person has a unique personality, perspective, and set of experiences. Everyone has also their own strengths and talents. Sometimes they just need to be found or awakened. I love helping people to find those strengths and solutions that will open the door to their healthier and happier life. By providing the tools and guidance needed to navigate life’s challenges they can identify and change their patterns.
I would love to invite everyone who is ready to make the life changes. Maybe you are at the turning point in your life and need the encouragement, feeling indecisive or stressed in general or just want to improve your overall health and well-being. Just reach out to me > martasfitlab.com> “Start now” ✌️❤️

14/11/2022

Online and In-Person Personal Training 👯‍♀️
Contact me for more details 📲

08/08/2021

A beautiful day begins with a positive mindset and a workout 🌞❤️ ~~~~~~~~~~~~~~~~~~~~~~~~~~Book your complimentary consultation here 👉www.martasfitlab.com 📲
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30/04/2021

1 min Stretching Routine 🌀

✔️increases flexibility & mobility
✔️leads to greater range of motion
✔️prevents injuries & back pain

📲
Book it 👉 www.martasfitlab.com


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11/04/2021

Sometimes all we need is time to get a fresh perspective ✨.
Contact me to start your new, COVID-recovery life
🗣 www.martasfitlab.com

15/12/2020

Holiday Edition 🎄🎅💫For Your Health and Your Well-Being!

The health of our bodies is connected to our mind. A combination of physical and mental exercises keeps the body and mind in good shape. The healthy Nutrition, Exercising and the right Mindset help us to stay strong physically and mentally. We all have different bodies, we all like different foods and we all have different lifestyles and schedules. Let me help you to find the best plan for you!
Book a free consultation with me 💌🎁