Meditrilania Acupuncture

29/09/2023

I have published a book on Stress Management.
https://a.co/d/46OMAQo.
I think managing stress is so important for us in order to lead a healthy, happy life.

Stress in its many forms is an irrefutable part of our modern life. Chronic stress in particular is the leading cause of many diseases. In this book we describe the physiological effects of stress and tackle different strategies to manage it; in order to lead a healthier, happier, life.

02/08/2023

Are you ready to embark on a journey towards a healthier, happier you?
Introducing our Health and Wellness coaching led by an experienced compassionate registered nurse/ acupuncturist and certified Holistic Health and Wellness coach with over two decades of experience.
At Meditrilania Coaching, we believe in a holistic approach to health and Wellness and the interconnectedness of body, mind and spirit.
We are dedicated to guiding our clients through personalized effective solutions to achieve their Wellness goals and transform their lives
Why choose us as your Health and Wellness Coach?
Comprehensive approach: we take 360 degrees approach to well-being understanding that every aspect of your life impacts your overall health from nutrition, fitness, to mindfulness we tailor a plan that suits your unique needs.

Health Care Professional/Health and Wellness coach I provide wellness and optimal nutrition advice, I am passionate about health and healing. I want to use my expertise to optimize outcomes improve clients healing and quality of life. I treated various conditions with integrative medicine including....

27/07/2023

Wellness is about creating a healthy balanced lifestyle and reducing stress all this can be done by building effective habits and as a Health and Wellness coach ; I can help you create a balanced lifestyle and effective habits.

24/07/2023

I have created this Wellness Notebook for those who want to control their weight; whether you want to loose or gain weight this journal would be helpful.It is available on Amazon https://a.co/d/bpJRibv you can check it out using this link.

Colorful Wellness Notebook 120 pages 6X9; light enough to take along with you. Helps you track your daily diet, calories, exercise routine , supplements or medicines Designed to help you in your weight loss journey and reach your goals.

24/07/2023

>Giovanni Maciocia

19/07/2023

In my previous post I talked about elevated estrogen levels especially for women; Let me clarify we have synthetic estrogens it is in our food , make up and those are called Xenoestrogens they are endocrine disruptors they are found in pestiscides, phtalates ,BPA or bisphenol, Dioxins, petrochemicals; tricolsan, PEGs,Parabens.
How do we get exposed to these chemicals:Diet; cosmetics; soaps.
https://www.niehs.nih.gov
look for companies that have signed the Compact of safe cosmetics https:// www.safecosmetics.org
Avoid products with Parabens, fragrance, plastics ; sodium lauryl, laureth sulfate, PEGS , triethalonamine ; certain sunscreens contain oxybenzone that breakdown into carcinogenic byproducts in sunlight.
https://www.ewg.org environmental working group will send you a guide to pesticides in produce

The Environmental Working Group is a nonprofit, nonpartisan organization dedicated to helping you live your healthiest life.

18/07/2023

Cortisol is the stress hormone it is an essential hormone it regulates the body's stress response , regulates metabolism , suppresses inflammation, regulates high blood pressure it even regulates blood sugar however higher than normal or lower than normal cortisol levels are harmful to health.One can have high cortisol level due to pituitary or adrenal glands tumors, elevated hormone levels such as estrogen for women, chronic stress.
Nowadays most people suffer from high cortisol levels due increased stress.
How to reduce cortisol level when you have multiple stressors in your life:
-Get Quality sleep.
-Acupuncture treatments
-Exercise regularly
-Practice deep breathing/Yoga
-learn to limit stress and stressful thinking patterns
-Be grateful for what you have ;this will change your mind set.
All information and resources are based on my opinions unless otherwise noted. All information is intended to motivate clients to make their own nutrition and health decisions after consulting with their health care provider and does not substitute for medical advice
I Danielle Harfush encourage you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. The information should not be relied upon to make a medical diagnosis, or determine treatment for a medical condition. The information provided is not intended to replace a one-on-one relationship with your health care professional .

14/07/2023

Disclaimer
Health and Wellness Coach
All information and resources are based on my opinions unless otherwise noted. All information is intended to motivate clients to make their own nutrition and health decisions after consulting with their health care provider and does not substitute for medical advice
I Danielle Harfush encourage you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. The information should not be relied upon to make a medical diagnosis, or determine treatment for a medical condition. The information provided is not intended to replace a one-on-one relationship with your health care professional .

14/07/2023

When we are stressed out we seek comfort food : Sweets, fatty foods like burgers, fried foods like french fries, sodas, beer, alcohol so we can feel better however it is a temporary feeling in the long run we feel worse ; we become less energetic and sometimes unable to focus and concentrate ; this will add more stress into our lives. It is important to make the right choices and to know which foods to incorporate in our diet and which foods to avoid.The best way to combat stress is to have a healthy balanced diet.

06/07/2023

07/06/2023

It is much easier to avoid illness than to treat it.In today's medicine the basic understanding is that we can't cure everything, so the best way to stay healthy is to prevent things by paying attention to hygiene, adopting a proper diet and exercising.That is all true; however we are more than our bodies and all aspect of our being have to be taken into consideration.