Transform4Life

27/07/2025

Massive Good Luck to Trish Veug today first time on NPC stage in bikini. Been great working with and prepping trish for this show, she stayed focused even though there was alot going on x proud of you, looking amazing.

16/05/2025

26/03/2024

Countdown is on for this fun Novice bench & deadlift competition. Keen to enter drop me a line asap before cut off in a few weeks.

12/02/2024

Free this Saturday....come along

01/02/2024

True story - clients try avoid the follow ups lol

08/12/2023

Exercise tip of the week: stretching is essential to keep mobility. It's boring so most of us don't spend the time to do enough stretching. I suggest doing it between your sets and specific ones for the muscle you are training. This will keep your strength up and fits perfectly in the gap between sets.

08/12/2023

Had a client come in for their follow up this morning and since end of October has lost 10.2kgs on the scales, just over 7% in body fat and 1.5kg gain in muscle. What you can achieve when you have and stick to a plan. So proud if this lady.

07/12/2023

With xmas around the corner stay focused with these little tips.

30/11/2023

Now at Revitalize gym in east tamaki - Come say hello about memberships or some personal training or nutrition.

24/11/2023

Set those goals peeps - let's smash our strength goals. I will be based and part of the team at Revitalize here on...

20/10/2023

Accountability is key! Drop me a line today.

26/07/2023

Countdown is on - 6 weeks