Trained by Phil

12/15/2025

Either get 3 months extra for free, or gift 3 months to someone! DM me or comment below to claim a spot and plan availability.

50% off my 5-4-3 home workout and nutrition program. Go to the 5-4-3 link in Instagram profile and use code “holidays” at checkout.

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12/12/2025

DM or comment with any questions and check the links in my bio- use coupon code HOLIDAYS for half off the 5-4-3 program!

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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12/10/2025

The easiest way to know if your results are sustainable is if after three or four weeks your body is only changing by a few pounds.

If you’re losing or gaining more than that over a month or so it may not stick after a few months.
Your goals are achievable but delicate- healthy, sustainable growth is patient but sturdy.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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12/10/2025

50% off my home workout 543 program using code “holidays” at the link below!! Also offering 2 online coaching spots with me for half off! First come first served 🙂 comment below or DM me any questions!

Your complete 12-week system for strength, fat loss, and confidence—built by a celebrity trainer.

12/09/2025

So many of my clients get so stressed that the holiday season is going to ruin their progress- it won’t! Keep your healthy habits AND allow yourself to indulge.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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12/02/2025

Sometimes sorting through how you want to become strong and healthy comes down to simply picturing it. You know if you won’t be committing to a workout five days a week. You know if you won’t deprive yourself of certain foods.

It’s okay to structure your exercise and nutrition around YOU.

Transformation doesn’t have to be miserable, it should feel good and be true to what you want for yourself.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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12/01/2025

These are my favorite go-to meals for bulking season, I’d love to hear yours 😀

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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11/13/2025

It’s not something we “have” or “get” to do. It just is. Bodybuilding, competitive sports, etc… are something different.
I’m talking about being fit and functional—being human. We are MEANT to frolic, to play, to work, to do stuff. Our bodies are the most adaptable things on earth.

If you’re stressed about how you look, your weight, your health, or anything else and get overwhelmed by Instagram bodies—start here: just play. Train and eat healthy so that you can do things you like and stick around longer.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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11/11/2025

Personally, you wouldn’t catch me dead running outside in the cold, but I’ll make sure to get my steps in on the treadmill instead lol

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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11/07/2025

I personally like to watch an episode of television while I’m on the treadmill.
When I come home and get the itch to watch it, I immediately go to the treadmill because I’ve associated the show to the activity 😀 and it feels good too, to relax and consume media but finish and feel good that I’ve done something good for my body.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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11/06/2025

People are always shocked when I tell them that the warm up is the stretching!

Unless you’re training to be flexible or you are about to play a sport without a warm up, then no, you do not have to carve time out for it.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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10/24/2025

Oils, syrups, sauces, dressings, etc. Literal hundreds and hundreds of calories can be taken away completely or replaced with food that’s much more nutritious and will help you feel full.
But that doesn’t mean it has to be bland.

You can put all the salsa and spices in the world you want (and mustard!) and if you really need it, try the oil cooking spray so that it’s so much less.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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