Aiyana Fraley

11/02/2025

Our bodies remember everything — the stress, the pain, all the moments we couldn’t express.

It doesn’t just live as a memory in the mind; it’s stored in muscles, breath, posture, and the nervous system. But within that same body lies the innate wisdom to heal.

Through mindful touch, movement, and practices like massage, reiki, yoga, sound healing, and breathwork, we can help the body release what it’s been holding.

Healing begins when we listen to our body’s whispers instead of waiting for it to scream in pain. That’s why I believe massage and healing work aren’t luxuries — they’re essential to our health.

I’ve been doing this work for 26 years, and over time my bodywork practice has evolved into a more somatic and trauma-informed approach—one that helps clients gently reconnect with their bodies, restore balance to the nervous system, and cultivate a deep sense of safety and peace within.

From that place, pain relief, tension release, and deep relaxation naturally unfold as the body remembers how to trust, soften, and heal.

So, when was the last time you had intentional bodywork?

✨ Ready to experience this kind of healing for yourself?

I’m here for you 🪷Book a Thai massage, reiki, or custom healing session with me.

Link in bio or visit handtosoulhealing.com

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10/28/2025

Let this be your reminder today — slow down, breathe, and make space for the things that make you feel alive. 🌿💛

10/23/2025

Nature has a rhythm that heals — it brings us back into alignment no matter how busy our minds become.

When I’m anxious, a walk in nature is my cure. When I can’t sleep, I rest on the grass beneath my oak tree and drift into a peaceful nap.

There’s something about the stillness of the earth — the way the wind moves through the trees — that reminds my body how to find balance again.

So if you’re feeling off, go outside. Let nature recalibrate you — she always knows what to do. 💛

10/22/2025

I’m so grateful for the amazing clients I get to work with. Every day, I’m reminded of what a gift it is to do this work, to witness people soften, breathe, and come back home to themselves.

Through this path, I get to live my dharma — sharing what I love, blending bodywork, energy, and intention to support healing on all levels. Watching someone leave lighter, calmer, and more connected fills my heart in ways words can’t describe.

Grateful, blessed, and deeply honored to walk this healing path alongside the clients and students who entrust me with their care. 💛

10/21/2025

Reiki has always felt to me like a prayer in motion — a living, breathing reminder that divine energy is constantly flowing through us, restoring what life has scattered.

When we let our guard down, breathe, and open our hearts to receive, healing naturally unfolds. Like in this moment I captured of my students giving reiki, I’m reminded how powerful reiki and intention can be. It’s unity, it’s peace, it’s all the things we call into our hearts to bring us closer to wholeness. And that feeling of being at peace at the end of a session… it’s no words just peace.

If you’ve been feeling called to deepen your connection to this beautiful practice, I invite you to join me for Reiki Level 1 on November 8th and Level 2 on December 6th. These classes are an opportunity to explore the energy of reiki, learn to channel it for yourself and others, and begin walking the path of healing with greater awareness and love.

🕊️ Space is limited — reach out if your heart feels the call to join or sign up online. Sign up for one or both. Discounted price for Level 1 & 2.

https://handtosoulhealing.com/learn-reiki/

10/19/2025

Ten years of teaching Reiki has taught me that healing isn’t linear, and it’s never just about technique.
It’s about presence. Listening. Remembering who we truly are.
I’m endlessly grateful for every student, every client, and every moment that has reflected these truths back to me.

My upcoming Reiki Level 1 class on November 8th is an intimate group intentionally created for transformation and healing — a space to nourish the soul and remember that in community, we heal.

For over a decade, I’ve been honored to hold space for others as they grow, awaken, and experience profound shifts through Reiki.

✨ Learn more or reserve your spot at handtosoulhealing.com/learn-reiki or message me.

08/17/2025

07/17/2025

In every moment, we are given a choice.

The ego mind reacts from fear, judgment, and limitation — it wants control, certainty, and validation.

The higher self mind responds with love, compassion, and truth — it sees the bigger picture and trusts the journey.

We have both and what is so great about this relationship is we can shift our perspective at any moment. We can pause, breathe, and ask:

Am I listening to fear, or to love? Am I reacting and judging, or am I listening and observing with compassion?

You are not your thoughts. You are the awareness choosing to follow them or create a new one.

Choose with your heart.