4F Fasting, Fitness, Finances and Fat Loss

4F Fasting, Fitness, Finances and Fat Loss Inspiring myself and others to pursue in all areas of life.

Get your Retaliation in First. Eat and drink what you want over Xmas without putting on weight.Join me for a 3 Day Fast ...
14/12/2019

Get your Retaliation in First. Eat and drink what you want over Xmas without putting on weight.
Join me for a 3 Day Fast and get ahead of the game.

Amazing night at Quod eating Keto Food. Great that Nick Norwitz organised the whole event and people visited from all ov...
07/10/2019

Amazing night at Quod eating Keto Food. Great that Nick Norwitz organised the whole event and people visited from all over the country.

20/08/2019

Can you or should you train while on an extended fast

What's best High Fat v Low Fat31-0 to High Fat 💪Randomised Control TrialsSam Feltham....
06/07/2019

What's best High Fat v Low Fat

31-0 to High Fat 💪
Randomised Control Trials

Sam Feltham....

Amazing line up of speakers in Oxford for the inaugural Keto Konversation event.An international group, Mexico, Australi...
05/07/2019

Amazing line up of speakers in Oxford for the inaugural Keto Konversation event.

An international group, Mexico, Australia Switzerland, USA and the UK.

Visit👇

Www.ketokonversation.co.uk/gavin
For free recordings if you cannot make it.

#5:2

Love these 2 LEGENDS
29/03/2019

Love these 2 LEGENDS

Shed FAT FAST⬇️⬇️Enjoy life with a few beers 🍺🍺🍺Get back on the Fat Loss Tomorrow🍽🍳🥣It's more about WHEN you DON'T EatTh...
16/03/2019

Shed FAT FAST⬇️⬇️
Enjoy life with a few beers 🍺🍺🍺
Get back on the Fat Loss Tomorrow🍽🍳🥣

It's more about WHEN you DON'T Eat
Than what you do eat

This is how we roll...FREE GUIDE👇
With www.FastFatShred.com

Cauliflower NachosThinly slice the Cauli.Add Tomato passataFavourite toppings cheese, olives, anchovies, salami etc ...
06/03/2019

Cauliflower Nachos

Thinly slice the Cauli.
Add Tomato passata
Favourite toppings cheese, olives, anchovies, salami etc




Read this yet?It's good...
23/02/2019

Read this yet?
It's good...

19/02/2019

Paraponting in the Alps..Get In

Great to see UK rapper Fasting to improve FOCUS.When you are running on ketones you feel amazing..
03/02/2019

Great to see UK rapper Fasting to improve FOCUS.

When you are running on ketones you feel amazing..

Over the past 12 months. I've bumped up against approx 94Kg as a 'set point' with my weight.Is it a physiological or psy...
28/11/2018

Over the past 12 months. I've bumped up against approx 94Kg as a 'set point' with my weight.

Is it a physiological or psychological BARRIER...

Maybe a bit of both...

The target is 91Kg before Xmas and to then keep 94 Kg as the NEW upper limit.

Some of my clients following this protocol will drop 14 lbs by Christmas.

Fasting - 16 to 72 Hours
High Protein Low Fat Days 800 Kcal
HFLC Over feed days 3000 Kcal
MCT Oils and Ketones



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