Paul Scott Personal Training

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Hillingdon
Paul Scott Personal Training

Personal Training face to face and online
Myprotein discount PAULSCOTTCC
Coopah Running app 2 weeks free PAULS2
Exalt discount PAULPT

05/01/2026

No other way to start the actual fist full week of the year!

This is my motivation to own the first 14 weeks of 2026!

never saved my PB of 21 minutes (watch died a mile from finish) so I’m going to go and own in April thanks to the support of

Go give Coopah a go with my code PAULS2 doesn’t matter if you aren’t doing a Marathon, you might just be starting out. They have you covered

04/01/2026

Week 4/19 Block

Bet you enjoyed last weeks - may have forgotten to post🤦‍♂️

Monday
Trampolining for Princess’ Bday
Tuesday
Strength & conditioning session from with added leg workout
Plus Easy 10km
Wednesday
Rest
Thursday
Rest
Friday
The Auckland 25min intervals
Saturday
Rest
Sunday
19km long run

Every day min 10k steps and 10 mins Mobility
Total running mileage 138km

Total sessions
Long Runs 4/4
Easy Runs 7/4
Interval Runs 3/4

Plan by Coopah - try it with code PAULS2
Fuelled by - Dm for Discount
Clothing - code PAULSCOTTCC
Daily freshness from - link in bio
Daily supplement
Trainers for Runs this week Evo SL & needed more grip on Sunday so eclipse

04/01/2026

Runners in the UK right now

03/01/2026

Monday and next week is a huge week for some. Returning to the gym, starting a new journey, new goals

It might be scary, overwhelming but I’ve got you!!

I’ve blocked out time in my diary to support you
It might be a single question, might be you need advice, whatever it may be

I’ll be available throughout the week at or just dm to book a time

Remember no question is a silly one unless you know the answer

03/01/2026

Resistance Band Kettlebell Swings

Upgrade those swings with these banded swings. Helps to increase your power, remember drive from your hips

Any questions just send me a message, always happy to help

01/01/2026

Next week is a huge week for some

Remember you were there once

If you are starting out… you’ve got this 💪🏼

If you do need some support I’m there to help you. Just either send me a message or book in link in bio for a free catch up

Don’t forget I also have a FREE run club with & Tuesday 6pm - everyone welcome 🏃🏼

31/12/2025

Sorry for the devastating news peeps 😬

Address

Hillingdon

Website

http://Www.paulscottpersonaltraining.co.uk/

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