ZenFit w/Coach Eesh

02/01/2023

I can literally eat cucumbers with anything. My all time favorite!

Wellness fact about cucumber water:
~helps decrease inflammation
~delivers antioxidants
~helps with weight-loss
~promotes healthy skin
~promotes proper blood flow

I eat a cucumber salad and drink cucumber water 4 days a week.

01/23/2023

This morning while training with one of my trainers and counterparts Coach Marlon Shamell, he emphasized this fun nutritional fact noted in the post!! Write this down and do your research; Carbs are a macronutrient required to perform at its best.

10/29/2022

Rare breed but exudes the acquisition of mental strength. If you have a strong will to achieve your purpose, your fit and wellness goal, this particular breed represents this.

05/23/2022

Properly nourishing your body is a form of self love. Eat to live.

05/22/2022

Eat the rainbow.

05/09/2022

A mother who keeps her family fit creates an everlasting love. Happy Mommas Day.

05/09/2022

Shout out to all the moms who have held up and are holding up their most precious creation.

05/05/2022

Every thing lavender with a hint green.

03/09/2022

02/13/2022

Todays Bootcamp was about telling our team colors!!

01/29/2022

Eat green. Eat to live

01/10/2022

Highs and Lows, lows and highs.

11/10/2021

Did you know that sugar increases insulin and insulin increases fat storage. Even worse 98% of test rats chose sugar over co***ne. Go figure… Book your free wellness evaluation, comment below I’m ready!

09/25/2021

I totally need a .nordhus in my kitchen permanently. Her craft is impeccable. All the way in Norway though. We need you here in California. This looks absolutely delicious.

07/13/2021

From the things you eat to the things you watch and listen to, the body is affected.
Your body is one of your most important possessions
So take care of it, nourish it
It’s the only place you have to live ⁣⁣⁣⁣⁣