JDHD Coaching - Alana Stern

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JDHD Coaching - Alana Stern

Welcome to JDHD! The space dedicated to living a Jewish life with ADHD. By Certified ADHD coach, NLP and EFT practitioner
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Get guidance for building an easier, happier and more organized life, in a way that addresses your Jewish lifestyle.

03/09/2025

My #1 Game-Changer for People with ADHD...

“Stop “should-ing” on yourself” !

I can hear your self-talk, because I was you once:
* I 𝙨𝙝𝙤𝙪𝙡𝙙 be able to keep the house tidy like all my neighbors.

*I 𝙨𝙝𝙤𝙪𝙡𝙙 be able to exercise regularly, I know it’s good for me!

*I 𝙨𝙝𝙤𝙪𝙡𝙙 be able to wash the dishes at night. It’s not rocket science!

This kind of thinking leaves you frustrated, disheartened and frankly, ashamed.

👉The real reason you feel so bad is that you are comparing yourself to others, mostly to people who don't have the same struggles with ex*****on that you have. That neighbor, your sister-in-law and the rebbetzin - they don't have ADHD.

Diabetics don't think to themselves, " I should be able to control my own sugar levels! Insulin is a crutch and I'm weak for needing it!"

Instead of beating yourself up, learn how to build an easier, happier and more organized life that works for YOU.

I will show you how to:

✅Set realistic goals for building your organizational skills.

✅ Discover the ADHD-friendly supports and tools that work best for you.

✅ Compare your performance to YOUR past, not to the performance of others.

✅ Build systems and habits together with you so that you can beat overwhelm and decision-fatigue forever!

My September schedule is set up and I only have a few spots left.

Don’t wait until “achrei hachagim”! There's still time to make 2025 the year you stopped “shoulding” and started “believing” in yourself!

Dm me to book your free breakthrough call today!

01/09/2025

The reason your teen struggles in school is not because they're not trying hard enough!

Right now you feel like you’re grasping at straws. It seems like you’ve tried everything: Private lessons, academic accommodations, therapy, horse-riding.. You name it!
And still your teen feels overwhelmed, embarrassed and incompetent most of the time.

What no-one has told you before is that, while some kids are naturally wired with organizational skills, others (like those with ADHD) need explicit skills training.

While some kids figure out how to pick up their room or how to plan a study schedule others need more direction to learn planning, prioritization, and follow through.

It’s not that they’re not motivated to do homework, meet up with a friend, or household chores (well, maybe not chores ;-) ), it’s just that they haven't learned a step-by-step system that works WITH their neurodivergent brain.

That’s where I come in.

As a certified ADHD coach and teacher, I help teens chunk down processes into manageable steps so they stay on task, feel capable, and regain confidence in their unique genius — and actually get things done.

The confidence ends up spilling over way beyond the classroom.

Take my client D for example.

Before we started working together, her mom said that "Getting started on practicing piano without a meltdown is hard. It's always a huge fight but then she loves it once she gets started."

A few weeks later, she forwarded me this message from the piano teacher: "Amazing lesson! Did 2 whole pieces, from a new book ... She's a star!"

As we jump back into the new school year, I have only 2 afternoon spots available. DM me today to get your teen started on the Junior Coaching program right away, so that s/he’ll feel and be successful.

And next year’s back-to-school photo will be one you'll want to frame!

27/08/2025

I had fun with this, what do you think?
Every heroine carries a sword. Most of us just need a guide to help us see it.
Ready to claim your own story? Dm me today and let's begin your ADHD heroine's journey.

25/08/2025

Befre coaching, this client reported that everything felt urgent, planning was exhausting, and rest came with guilt.

Now she feels more ease, more flexibility, and energy that lasts.

Want your own before & after?

My September schedule is filling up. DM me to book your free breakthrough call today!

20/08/2025

Schedules and routines can feel so unnatural and even confining to ADHDers. This amazingly resourceful client found another way to get stuff done by
-leaning into her own natural energy levels and
-forgiving herself for the days when laundry DID feel impossible, -while trusting herself and remembering that living with ADHD means having days where some things feel impossible but also other days when they don't.

_______________________________________________________________

Winning Wednesday is where you get to celebrate your progress, no matter how incremental you think it might be, because what you focus on grows.

Go ahead and share a win from today in the comments below - no matter how small.

31/07/2025

Perfection is the enemy of good.

Procrastinators have trouble starting. But you can also get stuck near the end, trying to get it perfect.

Trying to get it perfect, overpreparing, over-tweaking.... That extra stress gets in the way of producing something GOOD.

And what else do you end up neglecting or missing out on when you get stuck in perfecting? The End😊

29/07/2025

Welcome to Transformation Tuesday! Discover where you could be headed, from real life experiences from past participants of my JDHD Process. The real results without the "coach-speak".

Any of this sound familiar?

DM me if to see how you can make these personal transformations too!

23/07/2025

It's Winning Wednesday! 🚀

This is where you get to celebrate your progress, no matter how incremental you think it might be. 🥇

What you focus on grows, but your brain wants you to focus on the negative. It thinks it's being helpful by doing this - it's trying to keep you safe.

That just means we have to try harder to balance it out by acknowledging your wins.🏆

Go ahead and share a win from today in the comments below - no matter how small.

20/07/2025

Living Jewish with ADHD doesn't have to feel impossible

You're juggling:
✨ Shabbos prep
✨ Chaggim planning
✨ School schedules
✨ Providing meals
✨ Community obligations

All while your ADHD brain is saying "HELP!"

I'm Alana, and as someone with late-diagnosed ADHD living in a Jewish home I cherish, I created the JDHD process specifically for us.

My clients go from:
❌ Overwhelmed and indecisive
❌ Constantly behind on Jewish life prep
❌ Feeling like they're failing at everything

TO:
✅ Calmer and more organized
✅ Thriving in their Jewish practice
✅ Living with intention and joy

Ready to discover how the JDHD process can transform your Jewish life with ADHD?

👇 Book your FREE Discovery Call 👇 DM me now!
https://www.alanastern.com/

It's time to stop struggling and start thriving!

16/07/2025

How your life can change with the JDHD process. DM me today to find out more.

06/07/2025

What is ADHD Coaching, really?
It’s not about doing more. It’s about doing life your way.

✨ Understand how ADHD impacts your thoughts, energy and emotions
🧠 Build practical systems that reduce the mental load
💪 Get structure, support, and accountability so you can finally take action — consistently

Because when you understand your brain, everything changes.

👉 Coaching that truly understands all the things you juggle.
💬 Ready to feel more at ease in your life? DM to chat.

Address

Opening Hours

Monday	09:00 - 16:00
	20:00 - 22:00
Tuesday	09:00 - 16:00
	20:00 - 22:00
Wednesday	09:00 - 16:00
	20:00 - 22:00
Thursday	09:00 - 16:00
Sunday	08:00 - 16:00
	20:00 - 22:00

Telephone

972547550747

Website

http://AlanaStern.com/

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