DiabetesSisters

01/14/2026

New dietary guidelines are here—but what do they really mean for women with diabetes?

“Real food,” higher protein, fewer processed foods… helpful ideas, but not one-size-fits-all. When you’re living with diabetes, food choices need to support blood glucose, medications, energy, and real life.

We break it all down in our latest blog—what works, what needs personalization, and what to watch for. Read more here: https://hubs.ly/Q03-RBwy0

01/13/2026

Preventing Type 2 Diabetes isn’t about doing everything “right.”

It’s about understanding how your body responds — and making decisions that support your health over time.

The 5 M’s remind us that food is only one piece of the puzzle. Stress, movement, timing, mental health, and (when needed) medication all matter.

And you don’t have to figure this out alone.
DiabetesSisters offers education, community, and support for people navigating prediabetes and diabetes — because sustainable health happens with understanding, not judgment.

Want the full Michigan 5 M’s framework PDF? Click here: https://hubs.ly/Q03-FJTw0

01/12/2026

Start the week, and the new year, by investing in yourself ✨

There’s no better time to pause, reset, and choose support. This week at DiabetesSisters, we’re creating space for confidence, clarity, and connection:

Small investments in yourself can lead to lasting change.

👉 Join us this week: https://hubs.ly/Q03-rh_S0

01/07/2026

Start the year with confidence—not restriction.

Join the 7-Day Real Food Challenge beginning on Monday, Jan 12th and build clarity, confidence, and connection around food living with or at risk of diabetes—one meal at a time.

💛Powered by science + peer support.
👉Save your spot. https://hubs.ly/Q03ZL7Bj0

01/06/2026

Thinking about trying inhaled insulin?

Our free Inhaled Insulin Tip Sheet breaks down everything you need to know — from how it works and proper dosing to practical tips for getting started confidently.

💡 Inhaled insulin enters your body through the lungs, offering a faster and more flexible option than traditional injections.

✨ Download the Tip Sheet today and discover if this innovative insulin delivery method could be right for you.

🔗https://hubs.ly/Q03YFWTz0

01/06/2026

January doesn’t have to be about doing more—it can be about feeling supported.💛

Join us this month for virtual events designed for women living with or navigating diabetes.
Real conversations. Shared experience. No judgment.

✨Save your spot and start the year surrounded by women who get it. https://hubs.ly/Q03ZDlMm0

12/31/2025

💙 You matter here.

Because of supporters like you, DiabetesSisters continues to be a safe, judgment-free space where women living with or at risk of diabetes can connect, learn, and feel understood.

New research shows diabetes is on track to cost the global economy over $10 trillion by 2050 — a reminder that this condition affects not just individuals, but families, workplaces, and communities.

This year, women told us this community gave them:
✨ Support during burnout or isolation
✨ Encouragement from women who truly understand
✨ A place to feel seen — for all of who they are

💬 “I just needed to know I wasn’t alone.”

👉 Stand with women and help build a stronger support system for 2026. https://hubs.ly/Q03ZgTJL0

12/30/2025

✨ Ready for a confidence reset around food? ✨

Real food. Real life. Real women who get it.

The Confidence Reset Food Challenge is here to remind you that nourishing yourself isn’t about perfection. It's about small, doable shifts and feeling supported along the way. 💙

Inside the challenge, you’ll find:
🥗 Simple, realistic food tips
💬 Daily encouragement from women living similar journeys
🤝 A judgment-free space to connect, share, and stay motivated

Join the conversation and reset your confidence around food.
https://hubs.ly/Q03Zb-5R0

12/29/2025

Are you at risk for type 2 diabetes or living with prediabetes? You’re not alone—and support matters. 💛

Join us tomorrow, 12/30, where we focus on practical, realistic steps you can take toward better health—without overwhelm.

✨ What we’ll cover:
• Understanding your risk & what prediabetes really means
• Small, sustainable lifestyle changes for glucose management
• Nutrition & movement strategies that work in real life
• Motivation, encouragement, and community support

Led by Robin Nwankwo, MPH, RDN, CDCE, these interactive workshops combine expert guidance with lived experience—so you can feel informed, empowered, and supported:

👉 Register and join us this month. https://hubs.ly/Q03Z6yck0

Are you at risk for type 2 diabetes or living with prediabetes? You’re not alone! Join DiabetesSisters for our monthly workshop on the last Tuesday of each month at 7 PM ET, where we’ll explore practical steps toward better health. In our monthly interactive workshops will cover:• Understandin...

12/29/2025

Start the year with clarity, confidence, and goals that actually work. ✨
Setting diabetes goals can feel overwhelming — especially when life, work, family, hormones, and health all intersect. That’s why we love this guide on using SMART goals + ChatGPT to turn intentions into realistic, meaningful steps you can take in 2026. 💪💙

Learn how to:
✔ Turn broad goals into Specific, Measurable, Actionable, Realistic and Timely (SMART) goals
✔ Use ChatGPT as a reflection partner (without replacing your care team)
✔ Build accountability and check-in plans that work for your life
✔ Focus on one ADCES7 behavior at a time and reduce overwhelm

👩‍💻 Ready to make goal-setting feel supportive instead of stressful? Read more here:

Learn how to use ChatGPT and SMART goals to set realistic, supportive diabetes goals—and join DiabetesSisters January meetups to start 2026 with clarity, confidence, and community.

12/24/2025

This holiday season, our hearts are full—because of you. 💙
Thank you for being part of the DiabetesSisters community and for reminding us that connection makes all the difference.

Wishing you a safe, healthy, and happy holiday, however you choose to spend it. We’re so grateful to walk this journey together.

12/23/2025

: We’re launching The Confidence Reset, a 7-day food awareness challenge starting January 12, in partnership with Gococo app

Here’s what to expect ⬇️
✨ One small, simple action each day (just 5–10 minutes)
📲 Daily prompts in the GoCoCo app
🍎 Scan foods, notice ingredients, and spot helpful patterns
🔄 Make realistic swaps—no calorie counting or restrictive rules
💬 Support from the DiabetesSisters peer community

No diets.
No guilt.
Just awareness, confidence, and connection.

Join free before Jan 11: https://hubs.ly/Q03YW68B0