Nu Look Fitness & Health

22/01/2025

“Calling All Women Over 40! 💪✨

Are you ready to join a community where women like you are redefining what it means to thrive? This is your space to connect, grow, and empower one another as we tackle health, wealth, and strength—together.

💡 Share stories, learn actionable tips, and celebrate victories in a supportive environment where YOU come first.

It’s time to rise, redefine, and build the life you deserve. Let’s do it together!

👉 Click here to join our movement today https://www.facebook.com/share/g/19rKAxPdij/?mibextid=wwXIfr

”

27/09/2023

There’s nothing else like our collagen on the market to support the health of your skin, hair, joints and so much more! And it’s currently on S-A-L- e!!!!!

It’s clinically proven to dramatically increase the levels of Type 1, 2 & 3 collagen in our bodies not just through supplementation but by supporting our body to increasingly replenish collagen levels naturally.

It also results in a 6000% increase in Hyaluronic acid (that’s what plumps and hydrates our skin) in just 28 days - I don’t know any other brand that has proof of that.

It’s not just a collagen but a collagen and Hyaluronic acid matrix that has been processed to reduce the molecular size of the collagen and HA, Making sure our bodies can effectively absorb it from then moment you pop it in your mouth. There’s no use products containing a high percentages of usually inferior collagen if your body can’t effectively absorb and use it !

Take our collagen for 90 days days and you will look and feel better !!
There’s a money back guarantee if you’re not loving it in the first 30 days so you have nothing to lose … but some wrinkles !! 🤣😂

Hands up if you want to try it for yourself !?

25/09/2023

Never thought I’d post a photo like this here - but here I am 😂

I’m doing it as I know how many others it can help ! I know , as I’m helping women right now - you know who you are and I adore you all for trusting me 😘

It's no secret that I'm obsessed with the 5 DAY DROP!! It gets results!!🙌

🔹Metabolism is on fire!
🔹Body fat ⬇️
🔹Cm ⬇️ (whole dress size)
🔹Strength⬆️
🔹Lean defined muscles⬆️
🔹Stomach flatter (no bloat)
🔹Sleeping 😴 improved incredibly

I turned 54 this year and have seriously never felt better! and people are commenting on my skin and if I have loose skin based on my age.

Well, my skin has improved out of sight and so has the loose skin after weight loss and general aging 😩

But I do have my secret weapon 🙊

I take a collagen supplement twice a day and have been for over 3 years.

It's super fast absorbing and proven to increase your hyaluronic acid (wrinkle filler) by 6000% in 28 days.

If you've been searching for a way to simply drop kgs, get rid of inflammation and dreaded bloat or perhaps your skin elasticity is a concern for you, then I do have a sneaky discount code and free shipping for you, so you can try it for yourself.🤩 plus I have a secret to let you in on over the next couple of days - inbox me or watch this space 🤫

Gorgeous swimmers by Full Bums Swimwear.

18/09/2023

Remember in your 20s and 30s when getting in shape was easy?

Then the 40s arrived, and everything changed…

⚖️ The scale went the wrong way.

🪫 Energy levels plummeted.

😔 Confidence disappeared.

Despite following all the “right things”

What once worked no longer works...

⁣Leaving us desperate to find something that actually works for them...

What women don’t realise is that you need to approach things differently when you’re 40+

The regular ways simply do not work like they once did in your 20s and 30s.

Then comes our 5 Day Drop - A macro meal plan guiding you on what to eat and when to eat, a step by step guide, plus 5 supplements that are woven in to accelerate your results to lose 5 pounds (2.25kg) in just 5 days..

🍔 The women in our program get to eat normal foods.

🙅‍♀️ They don’t have to eat separately to their family.

🥗 They get reminded of what food really is all about

🔋 They spring out of bed in the mornings.

And best of all they feel confident and attractive within themselves again. 🧞‍♀️

If you're a women 40+ who wants to implement a solution that has been specifically designed for the stage you’re at in life right now and you want support one on one from a real person who used to feel like you do right now , comment below or message direct so we can make that change now 🙌

18/09/2023

Monday funny 😂

15/09/2023

Our program is a macro meal plan guiding you on what to eat and when to eat, a step by step guide, plus 5 supplements that are woven in to accelerate your results.

Nutritionally designed by naturopath, what more could you ask for to get your body and health back on track

12/09/2023

Want to know what I mean by eating that cheese platter that’ll help you lose weight?

Read on…

You still can enjoy a good cheese platter with more socializing you’re about to do with the warmer months here:

🍗 The one on the left is 3586 calories
🍗 The one on the right is 1758 calories

Here’s how you do it:

✅ Replace your avocado dip (1200cals) with tatziki dip (210cals) - this removes almost 1,000 calories! Great call 🙌🏻

✅ Replace your salami (344cals) with pastrami (98cals) - this removes 246cals

✅ Replace your olives in oil (234cals) with Olives in water (140cals) - this removes 96cals

✅ Replace your Sun Dried Tomatoes in oil (265cals) with Baby Cucumbers in water (75cals) - this removes 190cals

✅ Replace your Coconut & Cranberry Crispbread (696cals) and Date & Apricot Crackers (427cals) with Brown Rice Crackers (415cals) and Wafer Crackers (400cals)- this removes 308cals

✅ The Cheese stays otherwise that’s not a cheese platter! But it’s 420cals in that little wheel if you must know 😎

The one on the right has 1828 LESS calories and MORE volume in the jar of olives and jar of baby cucumbers…

Lose the crackers altogether and replace with carrot/capsicum sticks to lose almost another 400 cals in total.

But sometimes you need to live a little 😀

Make smarter choices when in the weightloss phase - this is just one of them👌🏻

Enjoy legends 😎

03/09/2023

31/08/2023

Eat REAL food - We ARE what we EAT…physically, energetically and spiritually. I challenge you to remove preservatives from your daily intake.
…

30/08/2023

The Muscle Mass Conversation Every one Needs 💪


As we sail through the chapters of life, there's a silent story unfolding within our bodies: the narrative of muscle mass. We often hear about weight loss, skincare, and bone health, but let's deep dive into why preserving muscle mass should top our wellness charts.


Muscle Mass Matters Because:

1. Metabolic Boost: Lean muscle burns more calories even at rest, helping with weight management and vitality.

2. Functional Strength: It enables us to perform everyday tasks effortlessly, from lifting groceries to climbing stairs.

3. Bone Health: Strong muscles support healthy bones, reducing the risk of osteoporosis.

4. Improved Posture: Enhanced muscle tone aids posture, reducing back and neck issues.


Tips to Preserve Muscle Mass:

1. Strength Training: Incorporate resistance training into your routine at least 2-3 times a week.

2. Adequate Protein: Ensure your diet is rich in protein sources – think lean meats, beans, legumes, and dairy.

3. Stay Active: Even simple activities like walking or dancing can help maintain muscle tone.

4. Stay Hydrated: Muscles thrive with adequate hydration.

Supplemental Support

1. My brand Protein: Designed to feed your muscles, it provides essential amino acids and can aid muscle repair and growth.

2. My brand collagen: A scientifically-designed matrix that supports joint and muscle health.

3. My brand Fibre : A fiber-rich blend that can assist with digestion, ensuring nutrients are efficiently absorbed and utilized by muscles.

4. My brand Omega-3 : Essential for muscle repair, this can help reduce inflammation post-workout.

Embracing the muscle mass conversation isn't just about aesthetics. It's about us being strong, and capable, irrespective of age.

At 54, post menopausal , I had to make a change. In June I made that decision ⬇️