Amie Broshear Wellness

04/15/2026

💗 💙 Remie and Redman

03/15/2026

You’ve probably heard of the Starbucks “Medicine Ball” drink, right?

It’s the one people grab when they feel something “coming on.” 🤒 🦠

But a while back we started making our own version at home… and we like it even better because it’s packed with immune-supporting nutrients.

Here’s what we use at our house:

• Hot water

• Triple Defense Boost

• Elderberry Energizing Tea

That means you’re getting vitamins C & D, zinc, elderberry, and plant-based adaptogens.... all in one cozy berry-flavored drink.

So you still get that warm “medicine ball” comfort… but with ingredients designed to actually support your immune system.

The last several years, supporting my family’s immune system has become a priority for me.

These are my other non-negotiables for ultimate immune system power: 💪

1. Get good sleep 7-8 hrs/night

2. Manage & lower stress

3. Eat balanced diet if fruits, veggies, lean proteins and whole grains. Stay away from processed, packaged & inflammatory drive through foods.

4. Take a quality, science proven - that it it works and it’s safe multivitamin - daily to cover any nutrient gaps

Have you tried the immune balls before? What other immune support tricks do you use?

12/12/2025

TODAY’S THE DAY!! 🎅🔥

The 5 DAY SLEIGH CHALLENGE kicks off now!

You can still jump in and it’s totally free: simple clean recipes, fast effective workouts, and holiday accountability.

Join here ➡️ https://amiebroshearwellness.com/catalog

❄️

12/05/2025

✨ 𝟓 𝐃𝐀𝐘 𝐒𝐋𝐄𝐈𝐆𝐇 𝐓𝐇𝐄 𝐒𝐄𝐀𝐒𝐎𝐍 𝐅𝐑𝐄𝐄 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄! ✨
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We start ONE WEEK from today — December 12!
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The holidays are busy, crazy, magical… and sometimes overwhelming.

The 5 DAY SLEIGH is a quick + powerful 5-day challenge to help you feel strong, energized, and confident heading into Christmas.
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Here’s what you’ll get 👇
🎄 5 days of my signature workouts, 15 min each
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🎄 Strength + cardio you can do from home or anywhere
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🎄 Accountability + encouragement
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🎄 Healthy clean eating recipes
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🎄 Minimal equipment needed
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It’s short. It’s fun. It’s effective. And it’s totally 𝐅𝐑𝐄𝐄!
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Drop a “SLEIGH” below once you're signed up! LINK BELOW🎅

💪https://amiebroshearwellness.com/checkout/new?o=219993

12/04/2025

Fueling your holiday hustle! 🎄💪

Healthy Thin Mint Energy Bite recipe is HERE—perfect for busy days, sweet cravings, and keeping your energy up without the crash.

12/01/2025

💚 SHAKLEE CYBER MONDAY! 💚
Today only — don’t miss this little luxury!

With any $100+ order, use code CYBER2025 and get a FREE Nourish Body Lotion — my absolute favorite lotion.

I’m not kidding… all my girlfriends were passing it around this weekend. It smells amazing, feels incredible, and makes your skin so soft. ✨

Stock up on your holiday health essentials:
⭐ Collagen
⭐ Greens
⭐ Protein + snack bars
⭐ Kids immune support
⭐ Cleaners
⭐ Daily vitamins
⭐Anti-aging skincare

🛒 Shop here: https://us.shaklee.com/en_US/amiebroshearwellness

Message me if you want help putting together an order!

12/01/2025

✨ Back on Track After Thanksgiving? I’ve Got You! ✨

I hope you all had a wonderful Thanksgiving weekend filled with family, laughter, and maybe a little extra pie. 😅
If you’re feeling ready to reset and head into the holidays with more energy, better habits, and ZERO guilt… I’ve got a gift for you!

🎁 Grab my FREE Healthy Protein-Packed Sweet Treat Guide!
This guide is filled with delicious, simple treats that satisfy cravings without the sugar crash. Perfect for holiday parties, busy schedules, and staying consistent during the most tempting time of the year.

Whether you want to…
✔️ Get back on track after the weekend
✔️ Keep your blood sugar stable
✔️ Curb cravings
✔️ Maintain your goals through Christmas & New Year
—this guide will help you do it in a way that feels good, not restrictive. ❤️

Here's the link! Drop a 🎄if you try any!!!

https://amiebroshearwellness.com/pages/for-foodies-268

Let’s finish the year strong together. 💪✨

11/26/2025

🔥 BLACK FRIDAY WELLNESS BUNDLE DROP 🔥
This is your sign to end the year feeling STRONG, energized, and supported, not stressed and sluggish.

For ONE week only, I’m giving you my biggest wellness deals of the year… plus a FREE sweet bonus

✨𝘽𝙀𝙇𝙇𝙀 𝙒𝙀𝙇𝙇𝙉𝙀𝙎𝙎 𝙊𝙉-𝘿𝙀𝙈𝘼𝙉𝘿 𝙁𝙄𝙏𝙉𝙀𝙎𝙎 25% 𝙤𝙛𝙛 𝙛𝙞𝙧𝙨𝙩 𝙢𝙤𝙣𝙩𝙝!
Workouts you can do anywhere. Any mood. Any schedule.
Strength • Sculpt • Core • Mobility • Follow-Alongs

➡️ Use code: BELLE25
➡️ Valid Nov 25–30

✨ 𝙎𝙃𝘼𝙆𝙇𝙀𝙀 𝙃𝙊𝙇𝙄𝘿𝘼𝙔 𝙒𝙀𝙇𝙇𝙉𝙀𝙎𝙎 𝙎𝘼𝙇𝙀 $20 𝙤𝙛𝙛 𝙖 $150 𝙤𝙧𝙙𝙚𝙧
My favorite supplements, protein, collagen, greens, and anti-aging skin care are officially discounted!
Stock up for the holidays + winter immune season!

➡️ Use code: HOLIDAY20
➡️ Valid Nov 25–30
➡️ Free shipping

DM me for custom recommendations — I’ll help build your cart and keep it budget-friendly!

🔥𝘿𝙊𝙐𝘽𝙇𝙀 𝘽𝙊𝙉𝙐𝙎++
Join Belle or place a Shaklee order this week?
You’ll get access to my NEW FALL PROTEIN PACKED SWEET TREATS GUIDE before anyone else! ✨

Let’s elevate your wellness before January even hits.

Comment WELLNESS below and I’ll send you info and links!

11/25/2025

𝐒𝐓𝐑𝐎𝐍𝐆 𝐒𝐀𝐕𝐈𝐍𝐆𝐒 🔥 🔥🔥

It’s HERE! Black Friday has officially kicked off and I’m so excited to share some exclusive deals on 𝐒𝐡𝐚𝐤𝐥𝐞𝐞 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥𝐬 𝐀𝐍𝐃 𝐦𝐲 𝐁𝐞𝐥𝐥𝐞 𝐎𝐧-𝐝𝐞𝐦𝐚𝐧𝐝 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬!

Think big savings, exclusive bundles, and bonus gifts that only come around once a year.

If you’ve been eyeing some Shaklee products, wanting to try something new, or ready to get healthy, fit, & feel amazing before the New Year -—you do not want to miss this!

Drop a 🖤 below or comment BLACK FRIDAY to find out more about these exclusive Black Friday deals!! Happy shopping!!

11/20/2025

𝙒𝙝𝙖𝙩 𝘼𝙧𝙚 𝙔𝙤𝙪 𝙂𝙧𝙖𝙩𝙚𝙛𝙪𝙡 𝙛𝙤𝙧 𝙏𝙝𝙞𝙨 𝙔𝙚𝙖𝙧?
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Gratitude is the heart of Thanksgiving! 🙏
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Taking a moment this morning to slow down and really soak in what matters most.

I’m so grateful for my family — the people who make life full, sweet, and meaningful — and for my health, which allows me to show up, move my body, and live with purpose.
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Gratitude doesn’t have to be fancy. It just has to be felt. ✨
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What are YOU most thankful for this year?
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Drop it in the comments and let’s spread some gratitude together!

11/12/2025

𝑺𝒘𝒂𝒑 𝒕𝒉𝒆 𝑩𝒂𝒓 𝑭𝒐𝒐𝒅 & 𝑵𝒐𝒕 𝑭𝒍𝒂𝒗𝒐𝒓: 𝑯𝒐𝒎𝒆𝒎𝒂𝒅𝒆 𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑺𝒘𝒂𝒑𝒔!

I love bar food but not the greasy, processed, high calorie part.

See how I make game day or Friday night usual bar food favorites cleaner, homemade, and fit approved — and honestly, they might be even better!

🔥 𝑩𝒖𝒇𝒇𝒂𝒍𝒐 𝑪𝒉𝒊𝒄𝒌𝒆𝒏 𝑩𝒓𝒆𝒂𝒔𝒕𝒔 — all the flavor of wings, no fryer needed.

🥦 𝑳𝒐𝒂𝒅𝒆𝒅 𝑪𝒂𝒖𝒍𝒊𝒇𝒍𝒐𝒘𝒆𝒓 "𝑻𝒂𝒕𝒆𝒓 𝑺𝒌𝒊𝒏𝒔" with bacon, cheese & sour cream — tastes like loaded tater skins but made with real, whole ingredients.

Because feeling good and eating good can absolutely go hand in hand. 💪

𝑹𝑬𝑪𝑰𝑷𝑬𝑺 𝑩𝑬𝑳𝑶𝑾!

𝑾𝒉𝒂𝒕'𝒔 𝒚𝒐𝒖𝒓 𝒇𝒂𝒗𝒐𝒓𝒊𝒕𝒆 𝒃𝒂𝒓 𝒇𝒐𝒐𝒅 𝒐𝒓 𝒅𝒐 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒂 𝒔𝒘𝒂𝒑 𝒕𝒐 𝒔𝒉𝒂𝒓𝒆?

11/08/2025

We’re getting started in 20 min if you still want join!!

Link below in comments! 💪

✨ Strong Start Saturday + Giveaway! ✨

Join me this Saturday for a FREE 20-minute live Belle Wellness workout — designed to help you feel strong, energized, and ready to take on your weekend!

Everyone who joins live will get my brand new Belle Wellness 7-Day Clean Start Guide 💜 — a simple reset to help you eat clean, move daily, and feel amazing going into the holidays.

No crunches, no extremes… just small, powerful steps that work.

🗓️ When: Saturday morning Nov 8
9:30 AM EST / 8:30AM CST

💪 What: 20-minute virtual sculpt workout

🎁 Bonus: Get your free 7-Day Clean Start Guide!

Comment STRONG for the pre-registration link to be sent directly to your DMs!

Let’s start your weekend strong, together 💫