Rebecca Bly Fitness & Yoga for Women Over 40

21/03/2025

Plantar Fasciitis, problems balancing, achy hips...

This one is for you!

xo, Rebecca

I recommend this video for my students who want to improve their balance, combat plantar fasciitis, or those who just want to get stronger legs for every day...

30/01/2025

🌟NEW CHAIR YOGA VIDEO🌟

Waking up feeling tight and stiff? Yep, me too.

This 12-min stretch from your chair will do the trick.

Feel better, be safe, keep moving!
xo, Rebecca

IN TODAY'S VIDEO We're doing gentle spine stretches while seated in a chair. These movements are good for shoulders, back and legs to help release stiffness ...

18/01/2025

This program is made for women with safety on their mind; women who want to get strong without worrying about getting hurt - on or off the exercise mat.

I've been working with women for almost 19 years now. We all have some things in common; we want to feel confident moving through the world, with energy to do all our favorite activities and a fearless attitude towards aging.

It all starts simply; with a deep breath. And some cat cow.

Join me. Your first 30-days are on me.
https://rebeccably.com/freetrial/

xo Rebecca

02/09/2024

Thinking you need to get back into a healthy routine this fall? 🤔🤔🤔

Let me make it easy for you with 30-DAYS FREE. 🎉

Here’s what you’ll get:

🎈180+ Video Library
Effective workouts at your fingertips. Videos designed for women 40+; topics include strength, mobility, balance, core, flexibility, stress-relief, weights, HIIT and more.

🎈Weekly Workout Plan
The accountability you need. Take the planning off your plate; get weekly recommended videos sent right to your inbox.

🎈Individual Support
You can count on me. I am always just an email away.

30-days risk free. Sign up at https://rebeccably.com/freetrial/

Let’s finally get into a routine that is SIMPLE, that WORKS, and that STICKS!

I’m always here for questions.
xo Rebecca

22/06/2024

☀️Sunday Newsletter coming out in the morning!☀️

When you sign up for Sunday Newsletter, you'll get access to a private library of 150+ yoga and exercise videos PLUS a pertinent topic of the week...

This week, we're talking about how to keep your spinal discs healthy and spongy as you get older...so you can prevent bulging discs, herniated discs and conditions like sciatica.

Interested? Right now, it's just $20/month for the weekly newsletter plus the 150+ videos you can access anytime.

https://rebeccably.ck.page/products/sunday-newsletter?promo=10OFF

Questions? I'm here!
xo

18/06/2024

🌟Attention Seniors 🌟

Want to improve your balance and prevent falls? 🤩

Try this *NEW* video I made just for you with some essential balancing exercises.

Build your confidence with:

✔️ Weight shifting

✔️ Footwork

✔️ Cross stepping

👍🏼 YES you can use a balance bar or counter for support

❌ NO there is no standing on one foot in this video

Try it out. And send it to someone you 💛

xo, Rebecca

https://youtu.be/XjHrbK8NpoE?si=UGdXdmjs8GV59moe

16/06/2024

🌟18-mins Stronger Arms Workout 🌟

Step 1. Schedule 20-mins on your calendar this week.

Step 2. Grab your dumbbells; 5lbs or less.

Step 3: Hit PLAY on this new video (link below in comments).

Step 4: Feel awesome inside and out by checking your upper body strength training off your list for the week! ✔️ 🥰💪🏼

I think you’ll be shocked how SIMPLE it can be to add weights into your life…and how good it actually FEELS when you do it. 🤩

xo, Reb

12/06/2024

People are loving this one! 🌟🌟🌟🌟🌟

I made it for a special client of mine who loves taking vigorous, daily walks.

She wants to maintain her strength, balance and mobility so she can keep going. And keep up with the new grand-baby!

This video is simple, but challenging. Great for anyone who wants a standing-only exercise routine (with the optional help of a chair for balance). I love doing it myself.

Have fun, keep moving!

Do you love to walk? I designed this workout to help walkers stay strong where it counts. We begin with a short warm up walking in place and circling our hip...

04/06/2024

🔥New Video Alert 🔥

Neck aching? Let's stretch. Right from your desk.

This video is FREE to watch on youtube. You can share with friends.

To subscribe to my private library of 150+ videos PLUS get a weekly newsletter with a workout plan and health tips for women 40+, join my Sunday Newsletter for $20/month. (The sign up link is below in the comments).
https://youtu.be/s63T3-Ecx9k

Be safe, keep moving and enjoy!
xo

IN TODAY'S VIDEOI'll walk you through some simple neck stretches from a seated position. We begin with a short warm up moving the shoulders in circles while ...

24/04/2024

🔔Hello Seniors!🔔

Looking for a simple, daily CHAIR YOGA routine to keep your spine flexible that you can do at home? Try this 15-minute routine. I think you'll like it.

And follow these rules:
1. Make sure your chair has no wheels!

2. Do only what feels good.

3. Do what you can! Don't worry about the rest.

Lastly, and always, have fun.
xo, Rebecca

Wake up and work out morning stiffness with this simple but effective chair yoga practice made for seniors who prefer to work in a chair. This mobility worko...

22/04/2024

🌟 Workshop in DC this Saturday! 🌟

Breathing - Movement - Relaxation

I’m excited to visit and see you! Let’s do some yoga together. It’ll be fun.

The Journey Space in Glen Echo
Saturday from 10am - 12pm

Sign up: https://rebeccably.ck.page/products/yoga-with-rebecca-in-dc

See you soon 😘

Join me for a light-hearted, fun-filled 2-hour workshop with a smattering of your favorite feel-good stuff: breathing, moving, flowing, strengthening, stretching, and relaxing.​When: Saturday, April 27th, 10am-12pmWhere: The Journey Space in Glen Echo

16/04/2024

🌟Yoga Schedule and Theme for the Week: Reverse Table Pose (that's a really lovely heart opening pose to make your back and shoulders strong and get rid of that dowager's hump)

Hooray for good posture!

Here's the schedule this week:

📌 Tuesday 8am ET
📌 Wednesday 12pm ET
📌 Saturday 9am ET

Join me on zoom.

👉🏼 We do poses like down dog, warrior 2, chair, plank and lunge plus core work…and balance as always 🤩

❓Did you know - the average age of our students is 62.

SIGN UP:

🌟Unlimited Monthly Membership: $89/month
https://rebeccably.com/glow-yoga-club/

🎁First class is ON ME - message me for a coupon.

xo, Rebecca