26/06/2025
Happy Thursday my friends! I was just thinking about my fitness journey and i realized that It is so easy to lose focus. We get complacent and stuck in unhealthy routines. Often times we do not get the results as fast as we want and we give up before the reward arrives. Either way, it is important to know how far we have come.
On the left you see a women who was at an emotional bottom. Mentally unwell, emotionally depleted, physically out of shape, and simple hates the way I felt in my own skin.
Coming out of that place of despair took a lot of prayer, hard work, a ton of personal development, and gaining tools to eliminate the excuses. My “WHY” had to become bigger than my excuses.
While I still battle against me everyday, I know I am gaining ground every day!
How are you navigating the negative self talk, doubt, and excuses?
Are you struggling with moving past the things holding you back? Are you feeling stuck? I get it.
I’ve been there. However, you do not have to figure it out alone.
Let’s chat! I’d love to connect!
https://renewedhappyandfree.com/
