Renewed, Happy and Free

26/08/2025

Everyday I am striving to get a little bit stronger. Age is not slowing me down!!!

26/06/2025

Happy Thursday my friends! I was just thinking about my fitness journey and i realized that It is so easy to lose focus. We get complacent and stuck in unhealthy routines. Often times we do not get the results as fast as we want and we give up before the reward arrives. Either way, it is important to know how far we have come.

On the left you see a women who was at an emotional bottom. Mentally unwell, emotionally depleted, physically out of shape, and simple hates the way I felt in my own skin.

Coming out of that place of despair took a lot of prayer, hard work, a ton of personal development, and gaining tools to eliminate the excuses. My “WHY” had to become bigger than my excuses.

While I still battle against me everyday, I know I am gaining ground every day!

How are you navigating the negative self talk, doubt, and excuses?

Are you struggling with moving past the things holding you back? Are you feeling stuck? I get it.
I’ve been there. However, you do not have to figure it out alone.

Let’s chat! I’d love to connect!

https://renewedhappyandfree.com/

26/06/2025

This morning I chose to move my body. It was my “get too”this morning. How about you? What are your “get too’s” today??

Renewed, Happy and Free

15/06/2025

https://renewedhappyandfree.com

Get Started Today!

02/06/2025

Just a reminder that fitness doesn’t always have to be about the grind and gains, it can also be about the adventure and discovery! For our anniversary, my husband and I’d I chose to embark on what ended up being a 16 mile bike ride! Best day ever!!!!

16/05/2025

Great job to everyone who came to class tonight!!! Our faith and fitness class knows how to move! Ya’ll got me sweating over here!!!

Pennsville, New Jersey

09/03/2025

I was so blessed to work out with these women today! God is so good! We broke a sweat while being reminded that we are told by God to be strong and courageous. Kelly Fitzpatrick gave such good information on why it’s important to move our bodies as well! Thanks you

12/02/2025

Come join us for a good time!!!

Tomorrow night, we will be meeting in the cafeteria of Pennsville Memorial High School!

At this class we laugh, we move, we sweat, AND we have a great time!

All fitness levels welcome!

Are you ready to experience a new way to get healthy and whole? Come move with us!

Every Thursday night from 6:30-7:30

I cant wait to see you there!

Any questions email me directly
Renewed.happy.free@gmail.com

Pennsville, New Jersey
Katrina Mcknew Townsend

11/02/2025

🤣🤣🤣🤣🤣

Laugh Of The Day

29/01/2025

16/01/2025

This……

08/01/2025

This is my prayer. I want to be bold in walking in faith. How about you?