Fitness Tips Guides Page

29/01/2022

The 4 Best Diets For Your Heart Health, these
diets are the right fit for anyone who is looking
to improve their heart health or looking to be
proactive about it. Here's the list of the 4 best
diet food for your heart health. Let's see to
find out.

26/01/2022

6 Signs that you are Addicted to Sugar. Do you know
how much sugar you should be limited to each day?

12/01/2022

A paleo diet typically consists of lean meats, fish, fruits,
vegetables, nuts, and seeds, all of which were previously
only available through hunting and gathering. The goal of
a Paleo diet is to eat in a way that is more similar to what
early humans ate. The discordance hypothesis claims
that the human body is genetically unsuited to the current
diet that arose from farming techniques.

02/01/2022

Ladies, Let's Get Ready For The Tone Upper Body
Workout For Sexy Arms. In these workout video,
you will find the women's exercises on how to get a
a tone and sexy arms.Follow along these easy and
great upper body workout. In 3 sets, 2 minutes each
workout duration with 10 seconds rest period.
Tone Upper Body Workout For Sexy Arms:
Triceps Dip
Triceps Chair Dip
Wall Push-Up
Kneeling Push-Up

Disclaimer: Please consult your physician before beginning any exercises.

Thanks for watching

01/01/2022

01/01/2022

Happy New Year Everyone👉 Please Like, Share, and Subscribe: https://www.youtube.com/c/FitnessTipsGuides?sub_confirmation=1Let's connect :➤ Website: https:...

11/12/2021

As you will see in the video, the full body workout for weight loss no equipment we've combined five workout moves to tone your whole body from head to toe and an effective way for weight loss. Without the need for any gym equipment like dumbbells etc...This is a workout routine that you can do regularly and will help you sculpt your whole body all from the comfort of your own home. In 5 minutes duration (60 seconds each set with 10 seconds rest period and you may repeat 5 times).

Easy and Effective Full Body Women Workout At Home No Equipment:
1. Burpees
2. Chest Press
3. Hands Walk
4. Up-Down Plank
5. Bulgarian Split Squat

Disclaimer: Please consult your physician before beginning any exercises.

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Thank you Ting for making women motivate to do and be inspired by your workout videos.

11/12/2021

The 3 Best Ever Effective Fat Burning Exercise Programs. You will see in this video that
is suited for men and women.
3 Best Ever Fat Burning Exercise Programs For Men & Women:
1. Strength Training - Resistance, Weight or Strength training involves the performance
of physical exercises with the use of your own body weight or equipment to build
muscle mass, strength and endurance.
- Body weight - Using your own body weight to do various exercises i.e squats,
push ups, lunges, planks and pull ups.
- Equipment - Using various equipment like Resistance bands and Loop Bands -
rubber bands that gives resistance when stretched, Free weights (i.e. Kettlebells,
Barbells, Dumbbells, Gym Balls, and or any objects that you can use in your house), Suspension equipment - composed of straps and ropes that are attached to a sturdy
point in which a person uses their gravity and body weight to execute various
exercises, Weight machines - these machines like hydraulic or adjustable weights
that are anchored to provide resistance and tension to the muscles.In Strength
Training, some estimates that each pound of muscle tissue added to the body
burns an extra 50 calories per day. The more muscle you build, the more calories
your body will automatically burn all the time everyday.

2. HIIT or High-Intensity Interval Training, this form of exercise involves
the repetition of short, intense burst of activity followed by brief rest periods, i.e.
sprinting full speed for 10 seconds followed by walking at a slow pace for 20
seconds and repeated the exercise 10 rounds. As they say, HIIT burns more
calories than aerobics or cardio exercises. HIIT induces metabolic effect,
increasing a slew of hormones such as adrenaline and testosterone, which
promote an increase in the burning of fat, with the after burn effect that
continues even hours after the workout ends.

3. Walking - Using your own two feet to go from point A to point B is the unsung
hero of burning fat. Walking doesn't need to be considered an exercise program,
just do MORE of it. Take the stairs, walk to lunch and enjoy a stroll down the
sidewalk in your neighbourhood. Walk those calories away, the extra fuel burn
quickly begins to add up.

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➤ Website: https://fitnesstipsguides.com
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➤ Instagram: https://www.instagram.com/fitnesstipgguides

Thanks for watching.

11/12/2021

The 3 Best Ever Effective Fat Burning Exercise Programs. You will see in this video that
is suited for men and women.
3 Best Ever Fat Burning Exercise Programs For Men & Women:
1. Strength Training - Resistance, Weight or Strength training involves the performance
of physical exercises with the use of your own body weight or equipment to build
muscle mass, strength and endurance.
- Body weight - Using your own body weight to do various exercises i.e squats,
push ups, lunges, planks and pull ups.
- Equipment - Using various equipment like Resistance bands and Loop Bands -
rubber bands that gives resistance when stretched, Free weights (i.e. Kettlebells,
Barbells, Dumbbells, Gym Balls, and or any objects that you can use in your house), Suspension equipment - composed of straps and ropes that are attached to a sturdy
point in which a person uses their gravity and body weight to execute various
exercises, Weight machines - these machines like hydraulic or adjustable weights
that are anchored to provide resistance and tension to the muscles.In Strength
Training, some estimates that each pound of muscle tissue added to the body
burns an extra 50 calories per day. The more muscle you build, the more calories
your body will automatically burn all the time everyday.

2. HIIT or High-Intensity Interval Training, this form of exercise involves
the repetition of short, intense burst of activity followed by brief rest periods, i.e.
sprinting full speed for 10 seconds followed by walking at a slow pace for 20
seconds and repeated the exercise 10 rounds. As they say, HIIT burns more
calories than aerobics or cardio exercises. HIIT induces metabolic effect,
increasing a slew of hormones such as adrenaline and testosterone, which
promote an increase in the burning of fat, with the after burn effect that
continues even hours after the workout ends.

3. Walking - Using your own two feet to go from point A to point B is the unsung
hero of burning fat. Walking doesn't need to be considered an exercise program,
just do MORE of it. Take the stairs, walk to lunch and enjoy a stroll down the
sidewalk in your neighbourhood. Walk those calories away, the extra fuel burn
quickly begins to add up.

👉 Please Like, Share, and Subscribe: https://www.youtube.com/c/FitnessTipsGuides?
sub_confirmation=1
Let's connect :
➤ Website: https://fitnesstipsguides.com
➤ Twitter: https://twitter.com/FitnessTipGuide
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➤ Pinterest: https://www.pinterest.com/fitnesstipsguides
➤ Instagram: https://www.instagram.com/fitnesstipgguides

Thanks for watching.

11/12/2021

As you will see in the video, the full body workout for weight loss no equipment we've combined five workout moves to tone your whole body from head to toe and an effective way for weight loss. Without the need for any gym equipment like dumbbells etc...This is a workout routine that you can do regularly and will help you sculpt your whole body all from the comfort of your own home. In 5 minutes duration (60 seconds each set with 10 seconds rest period and you may repeat 5 times).

Easy and Effective Full Body Women Workout At Home No Equipment:
1. Burpees
2. Chest Press
3. Hands Walk
4. Up-Down Plank
5. Bulgarian Split Squat

Disclaimer: Please consult your physician before beginning any exercises.

👉 Please Like, Share, and Subscribe: https://www.youtube.com/c/FitnessTips...

Let's connect :
➤ Website: https://fitnesstipsguides.com
➤ Twitter: https://twitter.com/FitnessTipGuide
➤ Facebook: https://www.facebook.com/fitnesstipsg...
➤ Pinterest: https://www.pinterest.com/fitnesstips...
➤ Instagram: https://www.instagram.com/fitnesstipg...

Thank you Ting for making women motivate to do and be inspired by your workout videos.

30/11/2021

What Are The Pre-Workout Routines or Rituals For Better
Fitness , the things to do before doing any workout. In
these video, we are going to touch on a few adjustments
you can make to your workout routine that will allow you
to remain injury free and reap added benefits from those
hard-fought gym workout out session.
Check this out:

What Are The Pre-Workout Routines or Rituals For Better Fitness , the things to do before doing any workout. In these video, we are going to touch on a f...