Balanced Wisdom Therapy - Cindy Owen

Home
Balanced Wisdom Therapy - Cindy Owen

By stepping out of automatic pilot and looking deep into what is happening in our body and mind, we are opening to all options before us. This is liberation.

We can look at new ways of being with familiar, limiting emotions and thoughts. At Balanced Wisdom we offer Psychotherapy. and Mindfulness based Therapy to give others choice with what they feed their brain

08/08/2025

Social media can feel like a lifeline, but often it's a distraction from deeper feelings. Enjoy this week's blog on The Dark Side of Social Media
https://balancedwisdomtherapy.com/why-social-media-is-hurting-your-mental-health/

28/07/2025

Peace isn’t about having a perfect life. It’s about meeting this moment with compassion and no judgment.

Go to my blog to read this beautiful poem, Peace Is This Moment Without Judgment, captures the heart of mindfulness.
https://balancedwisdomtherapy.com/the-essence-of-mindfulness-and-freedom/

True freedom isn’t in changing our circumstances—it’s in releasing our resistance to them.

When we stop needing life to be different, peace finds us. 💛

14/07/2025

The secret to aging gracefully? It’s not in a cream or a diet. It’s in letting go of who we think we should be and embracing who we are.
https://balancedwisdomtherapy.com/aging/

11/07/2025

Use Mindfulness to Ease Anxiety. Come into the present moment and notice what is here, right now, in this moment. This is the cornerstone of Mindfulness. Once we are present, we can be with what is and breathe into it, ease the stress, and get clarity. Go to my blog for more tips.
https://balancedwisdomtherapy.com/using-mindfulness-to-ease-anxiety-simple-techniques-for-women/

26/07/2021

http://chng.it/QB7YNNsLWN

OHIP coverage for mental health

14/06/2021

Anxiety and depression are treatable and deserve our time and care. Contact me for a free consult and let's talk: www.balancedwisdom.com.

23/10/2020

25/09/2020

Enjoying lovely late summer walk.

18/09/2020

Confusing times are not meant to go it alone. Be heard. Therapy is for everyone. www.balancedwisdom.com

22/07/2020

Patience grasshopper, patience.

02/07/2020

There's a time and a place for everything.

29/06/2020

We all simply want to be content. It is possible.

Address

Website

http://balancedwisdomtherapytherapy.com/

Alerts

Be the first to know and let us send you an email when Balanced Wisdom Therapy - Cindy Owen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balanced Wisdom Therapy - Cindy Owen:

Shortcuts

Address
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: