Eat Your Greens Out

16/09/2022

Come Join Us for this Free Workshop Sunday September 25th at the 10 am PST/ 1pm EST

Learn all about the benefits of implementing Cellcore Products into your life for greater digestion, energy & detox!

https://calendly.com/kristin-168/free-30-minute-cellcore-talk-sept-18th-10am-pst-1pm-pst?month=2022-09

20/10/2021

✨Thyroid Wellness Formula Course✨ is now OPEN for Enrollment 🦋🧪

💭 If you're currently dreaming of balanced weight, supple skin, gorgeous hair growth, sexy AF libido, vibrant energy, robust digestion, a high-vibe mood and even healthy fertility + hormones...

31/05/2021

New Study: Autism Linked to Microbiome Disruption. This is the first study we've seen directly linking changes in the HUMAN microbiome to autism. As has been shown in rodent studies, changes in the microbiome are directly linked to autistic behavior. This groundbreaking study followed children on the spectrum and correlated their behaviors with changes in their gut bacteria, specifically reduced diversity. This is a dire and direct consequence of our very broken food system. Processed foods, like those made by Kellogg's, are full of Roundup Ready GMOs, additives, FD&C dyes, preservatives, pesticides and sugar, and are not food. They're JUNK! Eat real, organic, whole foods and take your probiotics daily!
Sign the petition to Kellogg's - stop feeding America's children TOXIC JUNK that destroys their health: https://gmofreeusa.org/take-action/boycott-kelloggs

READ more about the study: https://www.eurekalert.org/pub_releases/2021-04/asfm-gmp040521.php

25/04/2021

This time of year I feel devastated when I see the shelves bursting with rows and rows of Roundup W**d Killer at the store.

Even though Roundup is strongly linked to cancer, Roundup has NOT been banned.

It continues to be used at parks, playgrounds, and by homeowners everywhere.

Roundup doesn’t necessarily stay where you spray it. It can drift through the air or get into groundwater.

This is part of the reason why some organic food is contaminated with it, even though it’s not allowed to be used on organic crops.

This is compounded by the fact that this chemical is also sprayed on 80% of non-organic crops in this country.

It is now so rampant in our environment that a lot of our food has this cancerous chemical in it.

Tests have found it in honey, cereal, meat, drinking water, beans, hummus, breast milk, infant formula, beer, wine, chips, cookies… the list goes on.

Every time you buy Roundup, you are contributing to this problem.

You are also helping to fund the company (Bayer) who makes this hazardous w**d killer.

This isn’t going to change overnight...

But we would send a BIG MESSAGE if we all stopped buying Roundup.

Look for natural and organic alternatives in your garden center, and leave the Roundup on the shelf! There are many alternatives available that are made with non-synthetic and organic ingredients.

Tag your friends below and ask them to stop buying Roundup too!

Please SHARE THIS on your own social media channels.

When we band together, we make a real difference 💞

01/01/2021

✨Are you feeling the energy of HOPE, RENEWAL and RESET today?✨I am!😍Don’t forget...YOU get to CREATE your reality! Turn up the joy, happiness and radiant health. Tune out the drama, fear and lack! 👋
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You are POWERFUL, don’t forget that! Sending you positive vibes for healing, expansion and growth! We ALL deserve this and more!💕🙏🌎
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Happiest of New Years!🎊🎉🥂2021!!!
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01/01/2021

✨When we are no longer able to change a situation, we are challenged to change ourselves.✨
- Viktor E. Frankl
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We all have been forced to evaluate ourselves and the circumstances of our life the past year. There has been a tremendous learning curb for many, as well as growing pains🙃
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We were forced to examine what was working and what wasn’t in 2020…to pivot, to adapt and to lean into the uncertain🙏
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And despite the challenges of 2020, so many beautiful friendships, online experiences and opportunities presented themselves…because humanity is and will always be resilient👌
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I am grateful for the eye 👁 opening experience of 2020 and all the knowledge, learning and expansion it has brought.
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I went into this year with the vision for more self-care, more education and greater knowledge! 📚 Guess what? I got just that and WAY more! 🙌🏻
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Blessed to be a graduate of and HTMA Expert in 2020. I’m also blessed to walk this journey with other amazing practitioners like and coaches like .sparrow ❤️
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I am deeply proud of all of us (especially my clients and colleagues). I am proud of those who challenge themselves daily…to become better and healthier human beings…those who question, those who ask why and those who thirst for root cause answers to health!🧐You are my people!👏
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I look forward to the gifts 🎁 2021 will bring. May we all strive for greater individual & global 🌎 healing, personal growth and continued resilience. Sending lots of love & hope your way for 2021! 🎉🥳💕
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(P.S. I’m calling in long AF, healthy, voluminous hair with my internal health goals + hair growth shampoo I’m formulating)

29/12/2020

Mixing Herbs w/Meds for Mental Health...should you do this?
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It’s the holiday season, it’s 2020 and it’s been one hell of a stressful year. We could all use a little support for mental health, right?
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But, there’s a right ✅ way and a wrong🚫 way to support mental health…
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If you watched my IG stories last week, I mentioned that I’ve noticed a growing trends of individuals mixing SSRI medications 💊 (anti-depressants) with herbs 🌿 like St. John’s Wort, melatonin, ashwagandha, kava kava and cannabis.
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What happens when you mix powerful herbs from nature with prescribed anti-depressant medications? 🤷‍♀️
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Well, it depends on the person, but symptoms can range from mood imbalances, impaired sleep to major mood disturbances and beyond.
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Basically, mixing certain herbals with meds can be a recipe for disaster when it comes to mental health🤦🏻‍♀️
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👉🏻Bottom Line: before, taking any new herb 🌿 with a medication of any sort, always consult with your doctor👩‍⚕️
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Furthermore, when working with a doctor, psychologist, herbalist or even nutritionist please be transparent about all the herbal supplements and meds you’re currently taking…so you don’t end up imbalancing your mood further😱
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16/12/2020

✨If I didn’t think it was possible to Reverse Disease w/Diet & Lifestyle, I wouldn’t be a Nutritionist✨...
⁣..And I certainly wouldn’t still have my Hair!
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As you may know I was diagnosed with Androgenetic Alopecia (female pattern baldness) and IBS in 2013. I was told I would lose my hair if I didn’t use Rogaine for the rest of my life. I was offered anxiety & depression meds as solutions for my gut troubles.
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I chose another approach. I chose to listen to that little voice in my head that said…”Look for another solution…one that offers hope!”
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7 years later with major diet & lifestyle overhauls, along with strategic Functional Lab Testing…my gut issues are gone and my hair is still on my head! Hell yes!💪🏻
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I want to be that reminder that yes, there is a root cause to your health issues (hair loss, digestion, anxiety & more). And those root causes can be far removed from the source, so sometimes it takes digging!
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Furthermore, it is not impossible to bring the body back to balance and restore health.
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You do not have to live with symptoms. There is always another way! And my favorite way is through food 🥘 This is exactly why I ❤️ my job and I am passionate to share it with others!
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👉🏻Food is medicine and it is my favorite health intervention when seeking to bring the body back to balance!
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If you’re ready to embark on your “impossible” health goals and get your Digestive System Back-to-Balance, feel free to DM me. Let’s make the impossible…very much possible! 👏
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Quote: Audrey Hepburn

14/12/2020

✨Got H. Pylori & Want to Kiss💋it Good-Bye for Good?✨
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The H. Pylori Free Naturally Ebook is coming 12/21!
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Why did I create this? Because so many individuals have reached out to me asking me how I got rid of H. Pylori so easily and what I did. Moreover, I’ve heard horror stories about antibiotic protocols, as well as rumors and myths that need to be debunked.
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H. Pylori is a super common bacteria and shouldn’t be feared. However, it is the root cause for many digestive issues.
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H. Pylori definitely doesn’t have to be feared or seen as difficult to get rid of either. When you pair proper diet with the right botanical protocol, that’s when magic✨ happens.
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This ebook will be available for a limited time starting 12/21, as I may be turning it into a course and/or only have it available in GUT HEALTH ACADEMY, which will reopen next year. Hop on the waitlist in my bio to be the first to know when it’s available👏🙌🏻
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Wishing you divine health and a rockin’ 2021...free of H. Pylori🎊 🎉
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Note: This material is for educational purposes only.
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11/12/2020

✨Is Dry Eye Connected to Gut Health?✨
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According to Dr. Marc Grossman, OD, LAc, a leading holistic eye doctor, h. pylori bacteria and gut dysbiosis may be a root cause to dry eye and other eye disorders. He states, “the microbiome” is a huge piece to the health puzzle and should not be overlooked for dry eye conditions.
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As someone who has been suffering with Dry Eye over the last few years, I can honestly say that clearing h. Pylori has helped my eyes tremendously, but…there is more to this healthy puzzle (you may know if you’ve been following along with my health journey).
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Who would have know that a gut bacteria or gut dysbiosis could have such far reaching implications, even eye health.
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If you’d like to find out more about this topic, as well as how heavy metals could also be affecting your eyes, check out my latest Blog Post: Dry Eye: The Gut & Heavy Metal Connection inked in my bio.
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And when you’re feeling ready to your gut, feel free to DM me for details.
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07/12/2020

✨Proper Diet always comes before Supplementation…for Everything, Including Gut Health✨
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One of the goals for improving gut health, is stress reduction. Stress blocks the digestive process. And many times we find ourselves reaching for supplements or a multi-vitamin to make up for poor eating or stressful times.
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However, one of the easiest ways to reduce stress on the body (besides mindset work) is dialing in diet & eating for our individual body’s needs.
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Example: do you know how much protein you need daily to maintain energy, mood, healthy weight and blood sugar balance? 🤔 If not, this is where working with a nutritionist can help.
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Even more, simple lab 🔬 work (like blood work or HTMA testing) can tell us where the deficiencies are occurring (I often see protein, selenium, B12, iron and vitamin C) and then we can correct it through the diet, before we reach for a supplement.
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Mother Nature 🌬 put the medicine in our food! And that is why I love nutrition!
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🤗Current Whole Food Obsession: Adrenal Cocktails 🍹 … to support the adrenal glands, reduce stress naturally and boost the immune system with whole food, bioavailable Vitamin C 🍊 & minerals.
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Recipe: 1 c. Unsweetened coconut water (potassium), 1 tsp. Amla powder (whole food vitamin C) and if I’m working out 🏋️‍♀️ one packet of electrolyte drink mix (for extra potassium, magnesium & salt). The RDV for potassium is 3,500-4,700. Most people don’t get close to this #, due to soil poor eating and soil depletion.
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👉🏻How do you get your vitamin C & minerals? a synthetic multi-vitamin or real food?
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03/12/2020

H. Pylori opens the Door for Other Digestive Disorders…
⁣..And I will sing 🎤 this from Rooftops!
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Interesting H. Pylori facts:
▶️It is estimated that 4.6 billion people are infected worldwide
▶️It is increasingly resistant to antibiotics...triple antibiotic therapy is the usual treatment 
▶️90% of stomach ulcers are caused by H. Pylori infection
▶️50% of gastric cancer patients are infected with H. Pylori
▶️65% of H. Pylori patients are also infected with Candida Albicans 
▶️Acid Reflux (GERD) or Heartburn is the #1 symptom of H. Pylori, but most people are asymptotic.
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Other noticeable symptoms: anemia (low iron), fatigue, nausea, burping, hormone issues, depression, anxiety, inability to lose weight or unintentional weight loss, gastritis, stomach pain, halitosis, acne, Crohn’s, diverticulitis.
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Whoah, right? 😳
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What is the solution? #1: TEST NOT GUESS! The GIMAP, a functional lab test that is designed to look for H. Pylori antigens is the solution. Psst…I have a ✨NEW Back-to-Balance Gut Wellness Package✨... featuring this amazing test linked in my bio. It would make the perfect Christmas 🎄 Gift 🎁 for your loved one that may be struggling with digestive issues.
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Note: my upcoming ebook: “H. Pylori Free Naturally in 60 Days” will be coming out around the 21st🙌🏻👏 There will be a limited # of copies available because I will be turning it into a course... So if you want to get your hands on a copy, hop on the waitlist in my bio 🌿
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30/11/2020

✨The Power of Herbal Medicine For Gut Health✨
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If you’ve watched any of my IG stories, you know I’m obsessed with the numerous health properties of tea! 🍵 (I probably have 100’s of them). And it’s because herbal teas are incredible for supporting overall health and wellness, anti-aging, as well as GUT HEALTH!
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Got SIBO? There’s a tea for that. Got Candida? There’s a tea for that. Got H. Pylori? There’s a tea for that. Got Gut Inflammation? There’s a tea for that. (I teach all this in Gut Health Academy, which will reopen early next year)
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However, herbal medicine (teas) are not quick fixes and I think that’s where people get put off. Herbs take time to be effective for pathogen eradication and most importantly, it takes being diligent and consistent with consuming them daily.
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What tea is on my radar most recently? Matula tea for H. Pylori. Why? Because most of my clients, family and even myself have it/had it or will get it because H. Pylori is so contagious (read more at link in bio). And, if we don’t have an impeccable diet, symptoms of h. pylori can get out of hand and lead to acid reflux and more.
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This is exactly why I’m creating the “H. Pylori Free Naturally in 60 Days,” ebook…to know exactly how to get rid of H. Pylori naturally using herbs, supportive foods for eradication, effective testing methods, specific ways to eliminate die-off symptoms and preventing reinfection. If this is calling your name, I’ve linked a waitlist in my bio, so you know exactly when it’s available.
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Cheers to tea and cheers to Mother Nature!
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27/11/2020

If there’s one thing I’ve learned about gut health, especially running HTMA’s, it’s that once you improve your gut (reduce the pathogen bucket and repair leaky gut), your metabolism improves. But how do we measure this?...HTMA!
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✔️The Calcium to Phosphorous ratio on HTMA shows us the state of an individuals metabolism. If the phosphorous is low (due to low HCL/poor protein digestion), this is a sign the gut is imbalanced and should be investigated... hint: GIMAP. If Ca/P is greater than 2.6, this indicates slow metabolism. If lower than 2.6, this indicates fast metabolism. 80-88% of the population is slow in today’s modern world, due to poor eating, the lack of minerals and digestion issues.
✔️Zinc & Sodium Markers (Zinc & Sodium are two minerals needed to make stomach acid). Low HCL or low stomach acid doesn’t allow for proper digestion. Slow or impaired digestion equals SLOW METABOLISM! 👉🏻Note: HCL can and should be improved to prevent problems like acid reflux/GERD/pathogens/candida and then we see the metabolism start to improve. The solution is not to start with HCL though, as this can make digestion worse if h pylori is present.
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There is always a reason or root cause to slow metabolism or slow metabolic function. If you want to find out why your metabolism seems slow, why you lack the energy you used to have or why you just can’t seem to shake those extra pounds, HTMA is a great starter functional lab to answer those questions. And in honor of Black Friday it’s on sale for the next 24 hours. Link in bio!
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26/11/2020

Incredibly GRATEFUL for this Platform (yes, 😉), which has been the source of some of the most amazing friendships & connections I’ve made this crazy year...all over this big beautiful world! 🌎 (And some of the best light hearted entertainment that made me smile and laugh 😂)
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I’ve met such beautiful, intelligent and kind souls on this platform, which has made the growing pains of 2020, so much easier! We are all human, going through this crazy time period and expansion together. And it is human connection that is invaluable in difficult times, even if at a distance.
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Even more, I’m deeply grateful for all the incredible health & wellness knowledge that I learn each day, right here on this platform. Knowledge is our power, and as each of us rise into our gifts and share with the collective, this uplifts, supports and moves us all forward into our greatest potential.
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Moreover, there are so many givers, entertainers and creatives on this platform (and in the world) and this very fact makes me very optimistic & hopeful for our future😊
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Wishing everyone a gorgeous & healthy holiday season, full of blue skies, healthy food and lots of human connection, even if from a distance❤️🙏🍁
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P.S. Sending you virtual Butternut Squash Pie 🥧 Can’t wait for when we’re together in person to share all that we’ve learned this crazy crazy 😜 year! Pie recipe inspired by
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💕 🍁

25/11/2020

✨Awareness…the FIRST STEP in the HEALING process✨
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It’s easy to put off and ignore health symptoms. I know this because I did it myself. We get busy, we say we don’t have time, not enough money or we simply don’t want to know the cause because it might mean we have to make big changes. 

But, the saddest reason we put off our health…getting accustomed to living with the symptoms and believing we have to live with them. This is the biggest lie we tell ourselves.
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Guess what? You don’t have to live with nagging symptoms and being aware of them is actually a gift! Yes, a GIFT! Because it is your body’s way of yelling at you to do something about it…to 

Our symptoms are the body’s North Compass 🧭, the body’s emergency warning ⚠️ signal…the body’s 🆘 system. Ignoring symptoms is really ignoring your intuition (or highest self) and doing yourself the greatest injustice👎🏻
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Yes, finding out you have gut bugs 🐛 food sensitivities, low stomach acid, heavy metal exposure or even high levels of glyphosate ☠️ isn’t always exciting to find out.
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But, at the end of the day it takes being aware of the issue and taking action on that awareness in order to gain your ticket 🎫 to health freedom🙌🏻
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DM me if you’re aware of your symptoms and you’d like to 1) stop ignoring them and 2) create an ACTIOn plan that will allow you to gain your health freedom! 💃🏻✨🙌🏻
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25/11/2020

✨Awareness…the FIRST STEP in the HEALING process✨
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It’s easy to put off health & health symptoms. I know this because I did it myself. We get busy, we say we don’t have time, not enough money or we simply don’t want to know the cause because it might mean we have to make big changes. 

But, the saddest reason we put off our health…getting accustomed to living with the symptoms and believing we have to live with them. This is the biggest lie we tell ourselves.
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Guess what? You don’t have to live with nagging symptoms and being aware of them is actually a gift! Yes, a GIFT! Because it is your body’s way of yelling at you to do something about it…to 

Our symptoms are the body’s North Compass, the body’s emergency warning signal…the body’s SOS system. Ignoring symptoms is really ignoring your intuition (or highest self) and doing yourself the greatest injustice.
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Yes, finding out that you have gut bugs, food sensitivities, low stomach acid, heavy metal exposure or even high levels of glyphosate isn’t always exciting to find out.
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But, at the end of the day it takes being aware of the issue and taking action on that awareness in order to gain your ticket to health freedom.
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DM me if you’re aware of your symptoms and you’d like to 1) stop ignoring them and 2) create an action plan that will allow you to gain your health freedom!
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