http://sabrinacalliyoga.com/, https://linktr.ee/sabrinacalli.yoga

Sabrina Calli Yoga + Meditation, Ocean Beach, NY (2026)

01/27/2026

Did you catch my latest episode of Yoga Eat Love on YouTube? If you’ve been feeling like you’re carrying too much - mentally, emotionally, energetically - this one is for you...

PS Don't miss the short guided meditation to go along with it & practice grounding right now.

01/21/2026

Winter invites us to slow down, turn inward, and listen more deeply. In the latest Yoga Eat Love episode, I talk about the wintering season we're in - a time of shedding layers, releasing what no longer serves, and honoring the quiet power that lives beneath the surface.

This conversation is a gentle disruption of how we define strength... a dismantling of how I used to define strength and vulnerability. True warrior energy isn’t about force or aggression - it’s about balance. Strength in the mind through stability and wisdom. Softness in the heart through compassion. Sensitivity and intuition as powerful guides.

I talk about:
• The push–pull of winter: rest vs. momentum
• Letting go and clearing space for what’s next
• The wisdom of stillness and “pregnant emptiness”
• Redefining the warrior beyond brute strength
• Using what we release now as fuel for the year ahead
• Intention setting as we move through the lunar cycle

In the darkness, all potential exists. Winter is not just a pause - it’s a powerful resting phase.

If this episode speaks to you, please like, subscribe, and share it with someone who needs permission to slow down and redefine their strength.

Like, subscribe, and share my YouTube Channel to support Yoga Eat Love 💛

✨ Practice Together inside Yoga SOL Rising
Do you feel the call to practice and put these principles into embodied action? I’d love to support you with an embodiment practice. Join my online yoga & meditation membership, Yoga SOL Rising, for nourishing practices designed to help you restore, reconnect, and rise.

Your Inner Warrior Journey is in the membership waiting for you to feel this energy balancing for yourself.
Use code YOGAEATLOVE to get your first month SOL Seeker Membership for a $20 investment.
👉 DM me for the link to sign-up

01/15/2026

Resolutions are loud.
Intentions are quiet - but powerful.

In my next Yoga Eat Love episode, I’m gently disrupting the idea that change has to come from force, urgency, or “doing more.”

We’ll talk about:
• Why resolutions often disconnect us from the body
• How nervous system regulation supports real clarity
• Setting intentions from alignment instead of exhaustion
• Listening to the subtle whispers of the heart

You don’t need more discipline.
You need a grounded nervous system and permission to slow down.

✨ New episode coming soon
✨ Free 5-minute guided meditation to support clarity & grounding available now (link in bio/below)

Like, subscribe, and share my YouTube Channel to support Yoga Eat Love 💛

01/12/2026

This time of year can feel especially tricky…
like there’s this invisible push–pull happening.
Somewhere between go-go-go and no-no-no.

After the holiday buzz and the “new year, new you” pressure, it’s very real to swing between overwhelm (doing too much) and underwhelm (feeling like you’ve already checked out).
I feel it too.

Here’s a gentle reminder that helps me stay grounded - and one my Yoga Sol Rising members say really helps:

You don’t need to have it all figured out.
You don’t need to do everything.
..Just choose one next right thing.

Not the perfect thing.
Not the forever plan.
Just the next step that feels right -
chosen with presence and compassion.

✨Side note for my moon lovers: we’re still in a shedding phase until mid-February. This is a time for letting go, not pushing forward. What you release now becomes fuel for what’s ahead.

I know I say this often, but I’m not a fan of resolutions. They usually come from fixing or forcing - and only intensify that push-pull feeling.
I much prefer intentions.
They come from listening…
to the body & the heart’s whispers.

What’s one next right thing you can choose today? 🌿

01/10/2026

Two new episodes are dropping this weekend on my YouTube channel YOGA EAT LOVE ✨ (This is my newest evolution and venture in sharing the lessons & powerful practices that have completely re-shaped my life - because we need this! - and I don't want you to suffer for as long, and as deeply, as I did.)

🤍 How I Got Here: My Hot Mess Story - this is a vulnerable one but I want you to know I haven’t always been this grounded, peaceful, or happy. I’m sharing how I found my way back to myself.

If you’re in a season of unraveling or becoming, this one’s for you.

🤍 Welcome In to Peace - an invitation to join me… soften, exhale, and begin.

If you’re craving peace and a softer way forward, you’re welcome here.

✨ Like & subscribe to be notified when new episodes and practices drop each weekend. Go to YouTube →

01/07/2026

So ya just can't live that negative way...
Turn off the news, stop your scroll and get ready for some warm positive vibrations coming your way? ✨

Tomorrow morning, Jan 8 at 9am (ET), come experience Gayatri Mantra Meditation inside Yoga SOL Rising - a mantra I use personally every day and one I look forward to leading every January.

The Gayatri Mantra is powerful, grounding, and incredibly warming - like a soft cozy blanket of light that shifts your energy, clears the mind, and opens the heart to receive...

Together we’ll chant 108 rounds, honoring the return of the sun and creating a vibrational frequency within ourselves that naturally radiates outward into the collective ☀️

🧘‍♀️ No experience necessary
🎧 Live on Zoom + replay available
🕊 Come chant, listen, or simply rest in the sound

Use code GAYATRI at checkout to receive 20% off your first month.

Oh and PS - If you’d like a refresher or want to learn a little more before we begin, there’s a short Gayatri tutorial on my YouTube () - Or come as you are and just let the vibration steep in your soul.

See you tomorrow loves ✨
Sabrina

01/06/2026

I talk about & teach mantra all the time… for a reason.
It’s the fastest, most effective ways I know to not only meditate… but to change your head, and shift your energy.

The Gayatri Mantra is one of my all-time personal favorites.
We chant it daily in our sacred meditation, and this January Japa with Yoga Sol Rising has become an annual ritual I so look forward to every year!

There’s something about it that feels like a warm, cozy blanket in winter - not something you understand with your mind, but something you feel in your body and nervous system. (If you know the song Positive Vibrations - ya’ know what I mean… make way for the positive day… you have to feel it, to get it. Right?!?!?!)

So check it -

✨ Thurs, Jan 8 at 9am (ET)
Join me inside Yoga SOL Rising for a very special Gayatri Mantra Meditation.

Together, we’ll chant the sacred Gayatri 108 times, honoring the return of the sun and creating those warm, positive vibrations from the inside out - using only breath and voice.

No experience needed.
You can chant along, listen, or simply soak in the energy.

🎧Can’t make it live? The recording will be there for you inside the membership portal.

New Members: Use code GAYATRI for 20% off your first month.

New & Existing Members: If you’d like a refresher before we begin, there’s a short Gayatri tutorial on my YouTube Channel () or just come as you are and let the rhythm steep in your being.

I can’t wait to chant with you and welcome positive vibrations together ☀️

With infinite love & radiant light,
Sabrina
Yoga Eat Love / Yoga SOL Rising
Let’s practice peace, presence & embodied alignment together ✨

01/05/2026

Before you add one more thing to your list, pause for a moment 🤍

If your inbox (or mind) is already full of do more, be better, fix everything New Year noise - don’t get sucked into the hype. Those long, unrealistic lists leave us overwhelmed and gripping too tight before the year even gets underway.

Instead, here’s a mantra I now live by and return to often:
“I can do anything, but not everything.”

This simple reframe has changed how I move through my days and avoid Burnout town.
When we try to do it all, its too much to hold.
When we choose one next right thing - from the heart - clarity and ease naturally follow.

With that in mind, here are a few intentions I’m hearing most right now, paired with one supportive place to begin. See what feels aligned for you - just one is enough.

✨ I want to feel lighter, clearer, and more like myself again
→ 3-Day Personal Mini Cleanse
A gentle, self-guided reset to restore energy and release heaviness.

🌱 I want to eat better without stress
→ Eat More Plants: Kitchen Clinic
Simple, nourishing, plant-forward meals for real life.

☀️ I want to feel calm, strong, and grounded
→ Yoga SOL Rising Membership: SOL Seeker
100+ on-demand yoga, breathwork, mantra & meditation practices
January lives: Sacred Gayatri Meditation (108 Rounds) & Winter Warrior Yoga Journey
✨️✨️✨️use code: GAYATRI to get your first month 20% off✨️✨️✨️

🧘🏽‍♀️ I want to feel more connected to myself, with confidence and trust
→ Yoga SOL Rising: SOL Mastery
Personal practice guidance with 1:1 coaching

As you step deeper into your wintering, remember -
you don’t need to do everything.

Simply begin where you are, with support that meets you there.

Learn more about all four offerings on my website - link in bio/below

One thing, chosen with presence, is enough 🤍

With loving kindness,
Sabrina 💖🦋

Yoga Eat Love / Yoga SOL Rising
Let’s practice peace, presence & embodied alignment together.

01/04/2026

🌕☀️ New on YouTube | Yoga Eat Love
Two new practices to begin the year in balance with calm, clarity & light.

✨ A Full Moon New Year Activation to soften, release, reset, and start fresh with ease.
✨ A Sacred Gayatri Mantra Lesson - invoking the sun and your own inner light, a mantra we use in daily meditation and in our upcoming 108 rounds on Jan 8 inside Yoga Sol Rising.

These practices are here to support a gentler, more intentional rhythm of living fully - one breath, one mantra, one moment at a time.

👉 Watch now on YouTube ()
✨ Subscribe & practice with me

🤍 Join us inside Yoga Sol Rising to go deeper
Let’s practice peace, presence & embodied alignment together.

01/03/2026

YOGA EAT LOVE is now on YouTube!
I'm listening to the call within me to continue sharing... and continue evolving. To not force... and stay in flow. From that flow state the call is clear to me... keep moving forward, continue guiding those interested in their personal evolution on this yogic path, have a greater impact on more people's lives, and continue expanding our community 🦋✨️

Come check out my YouTube channel () and the Full Moon Activation just released today... Lets start off the New Year with some peace and grace💖🙏🏼

To get notified when new content drops, like and subscribe over there. Until next time 💖

12/30/2025

As we step into a new year, I’m choosing a softer beginning.
I don’t love rigid resolutions - they tend to come from fixing or forcing.

I prefer intentions. They come from listening... From the body, heart, and soul.

Instead of asking “What do I need to change?”
try asking: “How do I want to feel?”

Here are 4 intentions I’ve been hearing a lot lately - see which one feels like home for you?

✨ I want to feel lighter and clearer
→ A gentle reset for the body & nervous system (Mini Cleanse)

✨ I want to eat better without stress
→ Simple, plant-forward nourishment (Kitchen Clinic)

✨ I want to feel calm, strong, and grounded
→ Consistent yoga, breath & meditation (YSR SOL Seeker Membership)

✨ I want deeper connection and clarity
→ Embodiment, integration & personal guidance (YSR SOL Mastery Member)

You don’t need to do everything.
You don’t need to overhaul your life.

Just choose one next right thing -
with presence, support, and intention.

✨Which one is calling you?

(you can go to my website for more info and sign up for any of the offerings I mentioned above that you feel drawn towards. link in bio or below in comments)

12/28/2025

You’re not behind.
You’re in the Sacred Pause.

This quiet space between Christmas and New Year has always been meant for slowing down—
for rest, reflection, and gratitude for how far you’ve come.

Clear what feels heavy.
Be intentional with what you take in—
your food, your media, your energy.

This isn’t about doing more.
It’s about making space.

As we honor the return of the sun,
we’re reminded that light always comes back—
and intentions can rise gently from stillness.

If you’re craving deeper nourishment,
the Mini Cleanse + Yoga SOL Rising is a beautiful way to create your own
at-home Winter Reset Retreat—
rooted in rest, simplicity, and realignment.
(👉🏽link in bio or last slide to register)

No pressure.
Just a return to yourself. 💖

Sabrina Calli Yoga + Meditation

01/27/2026

01/21/2026

01/15/2026

01/12/2026

01/10/2026

01/07/2026

01/06/2026

01/05/2026

01/04/2026

01/03/2026

12/30/2025

12/28/2025

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