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Healthy Mumz

An educational endeavour to support women with tips on health & emotional wellbeing specifically th She is specially trained in pelvic health and acupuncture.

Sophia Noreen is a registered physiotherapist who works full time at a local suburban hospital in geriatrics (those patients who are 65 years and older). Sophia Noreen started blogging and vlogging to reach so many ladies out there that are attempting to strike that "balance" with work and family and everything in between. Her goal for this blog/vlog is simple. Sophia Noreen wants to share Life Style methodologies that have worked for her as a working mom who has two small kids at home. Happy Reading and Watching! xoxo

Sophia Noreen

Strong Mind, Strong Soul, Strong Body

16/06/2019

One day a year is not enough to honour our fathers, but Father’s Day serves as a reminder that we should cherish our dads everyday.. As I scrolled through thousands of photos on my phone... I found it amazing to look back at just the past 5 years. Time has gone by so quickly... life is busy and it seems that time is that commodity that we can never salvage. One calendar day annually isn’t enough to remember and spend time with these amazing men! Time to start carving out more time for more frequent daddy and daughter dates!! @ RBG Arboretum

16/06/2019

😎Happy Father’s Day to all those wonderful men who love their children dearly. I love this quote because it is so true! Who doesn’t love chocolate chip cookies 🍪🍪🍪!

08/06/2019

🤷🏻‍♀️Where did the time go!?! Ok yes I haven’t posted in a very long time on this account..a very sad reality that time is not limitless and we all must prioritize. being a new biz has taking so much time!
😔Even as a busy mom, we try to accomplish so many things in a short time and we sacrifice not only our health, mentally and physically, but socially we sometimes forget to let go of our check list and just go out with friends and be in the moment!
😘😘😘Thank you my loves for the great evening!! And yes the win was amazing!! 🥳🥳🥳

27/03/2019

To all my lovely sisters!!! You are beautiful and strong inside and out!!

27/03/2019

Yummy latte!! Who has a routine where they need coffee at a specific time of the day... everyday ... 🙋🏻‍♀️... it’s funny how your body just knows the time... literally I know it’s 2pm aka as Coffee time... without a watch!

09/03/2019

With minutes left before the end of International Women’s day, I couldn’t help but reflect on how strong and resilient women have been throughout the history of time. Ladies we will continue to move forward with continued strength and integrity to inspire our little girls !! Girls can do anything!!

08/07/2018

Approximate 30 grams of protein in this .
If you are someone who wanders to the kitchen before bed.. try cottage cheese with h**p seeds and strawberries...
I know it’s so hard to resist craving at the end of the day.. especially when you’re exhausted.. I’m in the same situation every night..but I am trying to set myself up for success..
1. Get the sugar snacks out of the house... no cookies...🍪🍪🍪
2. Keep your healthy snack in stock🍏🍊🍐.
3. Complete your including snack time!
This can be so challenging especially when others in your family may still want sugary snack.🍪🍭🍦
But always remember that 70-80% of weight loss is determined diet alone.

13/05/2018

Happy Mother’s Day!! Today in many parts of the world, we are celebrating Mother’s. Many cards will be bought... and flowers will be given. Or perhaps a special breakfast will be made. These are some of the small, but loving, Gestures a child will do for his/her mother today. For a mother, this day is very special. It is the one day marked on the calendar that acknowledges the loving bond between a mother and a child. This love is so pure and strong that it will conquer all other forms of love if challenged. So Cherish this Mother’s Day And every moment after,...knowing that these small moments are the most important.

09/03/2018

!! Today, more then most days, I gave a lot a thought about what it really means to be a woman. I reflected on the challenges we face, the hurdles we need to climb and then the blessings we embrace when we start a family. In today’s western society, a woman has the same rights as a man ...but still faced with more challenges.. challenges to balance life goals, raise a family and still manage a career. Although some may say it was better when a “career woman” was an exception, not a rule, I feel the opposite. Today women have a choice to work inside the home or outside the home. Today women have a choice to have the same level of education as men and ultimately if they want to start a family. We have come a long way and I know we will continue to grow and fight globally for the rights of all women everywhere. 🙏🏼

19/02/2018

Yes! We all know it.. our lives are so busy... with extracurricular activities, work homework, house work...and the list goes on and on and on🤪. We never have time to just sit down and enjoy a quiet moment with our families. Most mothers would do anything for their families. Do you have an ear ache?...I’m on it..., Do you have a sore throat? I got that to!.. It seems that we’re always on-call for those emergencies. Wouldn’t it be nice if we just schedule sometime to sit down and play a boardgame for example.... Our family will always come first despite there being many other distractions. And most of the time the cause of our busyness is our families. On this family day I hope everyone takes this Opportunity to enjoy Some quality time with their families.
😘❤️😎.

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16/06/2019

16/06/2019

08/06/2019

27/03/2019

27/03/2019

09/03/2019

08/07/2018

13/05/2018

09/03/2018

19/02/2018

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