Julia Hale Fitness

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Julia Hale Fitness

1-on-1 online nutrition and fitness coaching for busy professionals who want to feel healthy, look fit and live their best lives.

26/08/2025

https://bestlifeonline.com/walking-for-15-minutes/

Walking at a moderate-fast pace for just 15 minutes a day = 20% reduction in all cause mortality.

-it's free
-it's accessible anywhere
-it's low impact

If you're looking for one, quick way to improve your life today, consider going for a walk!

Walking for Just 15 Minutes a Day Slashes Your Risk of Death—If You Go at This Pace

25/08/2025

You’re doing the reps. Eating well. (Maybe even stretching). But something is off…

POV: don’t automatically blame yourself. Sometimes it’s just time for a refresh.

Your body is 🪄 magic. It’s an adaptation machine. We want this!

But we also want to factor it in to a great plan:

🧐 if you’ve stopped seeing progress - lifts not increasing, body measurements unchanged - it might be time to adjust volume/intensity/load/modality.

🧐 if you’re constantly tired or sore you might need a deload week, or a refeed week, or a greater focus on rest and recovery protocols

🧐 if you’re constantly injuring yourself it’s definitely time for a form check. Ask your coach for a fitness assessment or spot check and change up persistent movement patterns that cause post-workout pain.

🧐 skipping sessions because you dread workouts or motivation plummets? Burn out is real. Time for a refresh.

Recognize yourself in one of these? You’re not alone. Take this as a sign to hit “reset” where you need to 💪

22/08/2025

I have been a fitness coach for 10 years but I have been a woman fighting for her confidence and self-trust for my entire adult life.

This is what I wish I knew then, and what I’m grateful to be able to share with you, now.

💪🫶

As a coach, it’s my job to give my clients

✅ a fitness program that is designed for their goals
✅ a nutrition plan that supports their energy, health and longevity

As a female supporting females 👯‍♀️

It is my mission to

❤️‍🔥 build self-confidence and self trust
❤️‍🔥 breakdown barriers and self-limiting beliefs
❤️‍🔥 forge a path lined with support so my clients can be the strongest version of themselves they imagine

16/08/2025

Having - and following 😉 - a BUILT FOR YOU strategy is the best possible commitment you can make for your fitness and physique.

This is just an example of what you can build and change for your body and health when you have a science-backed, data-driven plan designed specifically for YOU.

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Website

https://go.juliahalefitness.com/strategy-session/

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