Yoga Food Joy

Yoga Food Joy Unique & incredible yoga retreats. Yoga is at the heart of our retreats with a combination of differ

Yoga retreats
Our practices are designed to make your back feel good. This alignment-focused yoga combines restorative, hatha and yin principles. More than “doing” yoga, the practice teaches you to care for your spine by “undoing” the tension created from everyday activities like working on the computer, driving and sitting in chairs. Classes are for all levels, abilities and bodies and can be as

challenging as you like with variations and modifications. You will learn exercises to stay vibrant throughout life by keeping your spine flexible.

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Santa María Tonameca

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