Cathleen Lackner As

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Cathleen Lackner As

Create the life you want for your family and yourself. Visit https://www.cathleenlackner.com/ to get your free guide to making dinner time family time.

23/10/2025

💛 Motherhood can feel isolating — but you are not alone. In this episode, we explore belonging, support, and connection for moms navigating the ups and downs. You belong here.
🎧 Listen via link in bio.

16/10/2025

🌿 Walking alone doesn’t mean being lonely. This episode is for anyone reclaiming their path, their space, and their belonging. Stories, reflections, and reminders that you always have a place in this world.
🎧 Listen via link in bio.

09/10/2025

🍂 Autumn in Germany with three kids: a mix of connection, curiosity… and chaos! In this episode, I share what really happens when family life meets crisp fall days. Cozy, messy, and full of lessons.
🎧 Listen via link in bio.

01/10/2025

🚗✨ Can a family road trip survive without screens? We tried it — and the results were surprising! Connection, creativity, and yes… a little chaos. Tune in and get inspired to try your own screen-free adventure!
🎧 Listen via link in bio.

31/03/2025

🧸☕ Fantasifull lek starter her – SISTE EN! 🚨
La barnets fantasi få fritt spillerom med Kids Concept Kaffemaskin i tre – den perfekte leken for små baristaer i herding! ☕✨

🛑 Kun ÉN igjen – og 40% rabatt! 🛑

🎭 Hvorfor fantasifull lek er så viktig for barn:
✔️ Stimulerer kreativitet & problemløsning 🧠
✔️ Øker sosiale ferdigheter & kommunikasjon 💬
✔️ Styrker finmotorikk & koordinasjon 👐

💡 Bonus Tips: Bli med på leken! Slipp løs ditt indre barn – bestill en “latte” og nyt kvalitetstid sammen. Hvem vet, kanskje din lille blir den neste kaffekjenneren! 😉

🔥 Vær rask – dette er den siste! Skaff deg den før den er borte! 🚀
https://monolo.no/leker/kaffemaskin-treleke-kids-concept

22/07/2024

🌟 Unlock Your Inner Happiness! 🌟 Join other amazing moms in embracing positive change and transforming your life. Let's grow, thrive, and shine together!

💖

16/07/2024

💥 Time to Break the Cycle 💫

Ever wonder why your nervous system seems addicted to chaos, even when you crave peace? It's because familiarity feels safe, even if it's chaotic. But here's the kicker: until you choose differently, until you actively work on healing your nervous system, you'll keep falling back into the same patterns.

So, let's shake things up! Break free from the grip of familiar chaos and dare to step into the unknown of peace and healing. Your nervous system may resist at first, but trust me, it's worth the journey. 🌪️💆‍♂️

Ready to rewrite your story? Dive into the discomfort, embrace the healing process, and watch as your world transforms before your eyes. 🌟💖

Want to kickstart your journey to healing and rewiring your brain? Click the link in bio to grab your free copy of "Moms Unstuck" and start creating a life of peace and abundance today! 🚀✨

15/07/2024

Hey, super moms! We all know motherhood comes with its fair share of hurdles. But guess what? You've got the power to rise above it all! 💪✨

Swipe through for some powerful affirmations to remind you of your incredible strength:

I have overcome challenges before and I will do it again.
I am resilient and capable of achieving my goals.
Every challenge is an opportunity for growth and learning.
I trust myself to navigate through any obstacle.

These affirmations are more than just words. They're your secret weapon to facing life’s curveballs with confidence. Remember, you've got this!

Relaxation isn’t a luxury. In a world where we are bombarded with information and noise, calming our nervous system is a crucial key. Mothering in our world requires so much of us: taking care of kids, house chores, work, or minding your children, organizing spare time, and so much more. A slow life feels like a far-fetched idea for many mothers. Yet, inviting simplicity and slowness into our lives is so rewarding, particularly in the first couple of years with kids.

All of that said, by working with mothers, I have seen it again and again how stress and overwhelm rise with time and how these mothers become anxious, affecting the kids. So, taking time to relax and breathe is crucial. It sends the message to your nervous system that you're safe, and that’s the place we can make changes and start creating the life we want.

So swipe to the right above and read some great affirmations to start your calming-the-nervous-system journey. And if these affirmations resonate with you, share this post and spread the positive vibes! 🌈💖

09/07/2024

🌟 Time for some relaxation with the little ones! 🌈 Finding relaxation and balance with kids around may sound like an unicorn, but trust me, it's possible – and essential! 💆‍♀️ Teaching our kiddos to unwind and de-stress is just as important as our own self-care routine. After all, as my wise mentor once said, "No mess or broken object is ever as important as a child feeling."

So, let's kick back, take a deep breath, and show our little ones the power of relaxation. Whether it's snuggling up with a good book, enjoying a nature walk together, or simply having a silly dance party in the living room, let's cherish these precious moments. 💖 Because, let's be real, you'll never look back and say, "I spent too much time with my kids." 🚀

How do you relax and rebalance with your kiddos around? Share your favorite relaxation tips in the comments below! Let's inspire each other to create moments of peace and joy together. 🌟💬

08/07/2024

🧘‍♀️🌸 It’s time to chill, mamas! Relaxation isn’t a luxury, it’s a necessity. In a world where we’re bombarded with information and noise, calming our nervous system is a superpower. Mothering today means juggling kids, house chores, work, and so much more. A slow life may seem like a far-fetched idea, but trust me, inviting simplicity and slowness is so rewarding, especially in those early years.

Through my work with mothers, I’ve seen how stress and overwhelm build up over time, making moms anxious, and of course, it affects the kids too. So, taking time to relax and breathe is crucial. It sends the message to your nervous system that you’re safe, and from that place of calm, we can make changes and start creating the life we want.

So swipe right and discover some powerful affirmations to kickstart your journey to a calm nervous system.

Repeat these throughout the day and watch the magic unfold! Remember, mamas, you’ve got this! 🌟

Let me know in the comments how you find peace and relaxation in your busy day! 💬👇

02/07/2024

Ever felt that tingling sensation of excitement mixed with a dash of fear when you step outside your comfort zone?

Life's greatest lessons often come from stepping outside our comfort zones and embracing the unknown. 💫 It's where the magic happens, where growth flourishes, and where our true potential unfolds.

One of my biggest realizations? That control is just an illusion that stifles progress and robs us of joy. 🚫 Letting go and surrendering to the flow of life opens doors we never knew existed, allowing us to soar to new heights and experience the full spectrum of what life has to offer.

And let's talk about the fun and joy of life! 🎉 Every minute spent with loved ones is a treasure, a precious moment to be cherished and celebrated. Together, we create memories that last a lifetime, weaving a tapestry of love, laughter, and unforgettable experiences.

Remember, embracing life means embracing the discomfort too. 💪 Workouts may make you feel weak, but they also make you stronger. Learning may make you feel dumb, but it also makes you smarter. Investing in yourself may make you feel broke, but it also makes you feel rich in knowledge, growth, and self-worth.

So here's to embracing the unknown, letting go of control, and savoring every moment of this beautiful journey we call life! 🌈✨

What realizations have transformed your life? Share your insights in the comments below and let's inspire each other to keep growing and evolving! 🌟💬

01/07/2024

These affirmations remind me of the "glass half empty or full" statement. It’s all about choice and how each thought we allow brings a feeling into our lives. Yes, life throws curveballs and challenges, but guess what? You're in the driver’s seat! 🚗💨

This isn't cookie-cutter positive thinking. S**t happens, life gets hard, and curveballs come flying. But it's up to us to choose how we perceive these moments. These affirmations are your daily reminder to choose again, aim for that one better feeling, and make positivity a game. 🎯✨

Embrace the power of choice and watch how your mindset shifts. You've got this, mama! 💪💕

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