Dr Natalie Ledbetter

01/06/2026

Not all olive oil is created equal.

Fresh-pressed, high-polyphenol extra-virgin olive oil is more than a healthy fat—it’s a metabolic tool.

Used intentionally, it can:
• Support gentle fasting
• Lower inflammation
• Reduce cortisol-driven fat storage and support fat loss
• Improve insulin sensitivity
• Support hormone production
• Promote sustainable fat loss from the middle

For women—especially in midlife—this can be the difference between stressing the body and supporting it.

A little goes a long way.
AND Quality really matters!!
Ancient wisdom, modern metabolism.

01/05/2026

Birthday glow hits different ✨

Today I treated myself to a DiamondGlow facial at L Aesthetics And Longevity and my skin is very happy.

This treatment gently exfoliates with a diamond tip, deeply cleans pores, and infuses medical-grade serums all in one session — and the results are instant. Brighter, smoother, hydrated skin with zero downtime.

As we get older, skincare becomes less about chasing trends and more about supporting the skin’s natural intelligence. Today, I chose nourishment, glow, and a little birthday self-love 💫

Huge thank you to Madison for the amazing treatment 🤍

01/05/2026

Billy ray Ledbetter

01/05/2026

At long last, I’m going to launch a per menopausal/menopausal community and coaching program along with my beloved Dr. Billy Ledbetter. I would love your help on coming up with a name that resonates. We are looking at the wisewoman collective or the second spring collective or something along those lines. What do you like best or do you have a suggestion you like even better?

01/03/2026

This year, I’m not setting New Year’s resolutions.

Most resolutions are built on pressure—and pressure leads to burnout, not lasting change.

Instead, I’m choosing a North Star.

A guiding principle I can return to again and again.
A question my body can answer honestly:
Does this give me energy or drain it?
Does this feel aligned with who I’m becoming?

Sustainable change doesn’t come from forcing yourself to be different.
It comes from alignment.

✨ What’s your North Star this year?

12/29/2025

Biohacking myth: more is better.
Especially when it comes to supplements.

I see this all the time — people loading up on antioxidants thinking they’re protecting their health or slowing aging.

But here’s the truth:
Your body needs a certain amount of oxidative stress (ROS) to trigger adaptation, mitochondrial growth, and resilience — especially from exercise.

When you take high-dose antioxidants around workouts, you can actually blunt the very benefits you’re training for.

💡 Pro tip: Let your body experience the stress first. Save antioxidants for later in the day or when you truly need recovery support.

Biohacking isn’t about silencing the body.
It’s about sending better signals.






LongevityLifestyle
FunctionalWellness
HealthOptimization
WellnessWisdom
WomenInWellness
PerimenopauseHealth

12/27/2025

We live in a culture that rewards speed.
More hustle. More output. More stimulation.

Coffee before consciousness.
Caffeine to push past exhaustion.
Pre-workout before listening to the body.

Here’s the truth most people never hear:

Stimulants don’t give you energy.
They borrow it.

At first, you feel focused and productive.
But over time, the nervous system pays the price.

Wired but tired.
Anxious yet exhausted.
Dependent on stimulants just to feel “normal.”

This isn’t about demonizing caffeine or tools that have a place.
It’s about recognizing when we’re overriding biology instead of supporting it.

True energy doesn’t come from force.
It comes from regulation.

Before reaching for another stimulant, ask yourself:
What am I trying to override right now?

Sometimes the most powerful biohack…
is listening.






PerimenopauseSupport
MidlifeWellness
CortisolHealth
EnergyWithoutBurnout
HolisticHealth
FunctionalMedicine

12/23/2025

From my heart to yours 🤍
If the holidays feel heavy right now—with the pressure to buy, cook, clean, and make everything perfect—pause.

This season was never meant to be about stress or spending.
It’s about presence, connection, and being with the people you love.

This year, Billy and I aren’t buying presents. I’m making a lasagna ahead of time so Christmas Day can be simple, slow, and peaceful.

You’re allowed to step off the wheel of commercialism.
You’re allowed to choose ease.
You’re allowed to redefine what the holidays mean to you.

May this season meet you with breath, softness, and love 🤍

12/21/2025

Lately, I’ve been loving this combo for deep, restorative sleep:
✨ Magnesium L-threonate
✨ Apigenin
✨ Phosphatidylserine

This trio helps:
• quiet brain noise
• calm the nervous system
• lower nighttime cortisol
• support better sleep architecture

It doesn’t knock you out.
It helps your body feel safe enough to rest.

If you wake too early or feel wired at night, this is worth exploring.
Always start low and listen to your body. 💛

12/18/2025

We love our community! One of the top indicators for Longevity is having a close knit community. We are so abundant in that area.

2,816 Followers, 1,187 Following, 1,550 Posts

12/16/2025

Sleep isn’t always about hormones.
Sometimes it’s about calming the nervous system.

Last night I shared two gentle sleep tools I use and recommend:
• Microdosing ketone esters before bed
• Using amber light in the evening

A very small dose of ketone esters can help stabilize blood sugar and calm nighttime adrenaline.
Amber light tells your brain it’s dark and safe to rest.

No heavy sedatives.
No forcing sleep.
Just better signals to the brain.

If you wake up tired but wired, these are worth trying.
Let me know how you sleep 🌙

12/15/2025

This is my kind of busy! ❤️😍😎