FitFuel Nutrition

FitFuel Nutrition Offering Nutrition, Fitness, & Therapy programs designed to promote an enhanced quality of life. Join the personal fitness journey with me!

FitFuel Nutrition began with the sole purpose of empowering individuals to find success in accomplishing their personal wellness goals through nutrition and fitness! As a Certified ACE Nutrition Specialist / Personal Trainer with a B.A. in Health and Fitness from Purdue University, my industry experience since 2005 has helped me to design wellness programs focused on using food for FUEL and nourishment in order to lead a healthier lifestyle and achieve optimal wellness. In addition to my role as a mother of three busy boys, I am an IFBB Fitness Pro, marathon runner, and triathlete who enjoys snow skiing, boating, coffee, and date nights with my husband! Visit my website at www.fitfuelnutritionllc.com for more information or to sign up for a wellness program dedicated specifically for you!

✨ Choose Your Hard ✨It’s hard to meal prep.It’s hard to lift weights.It’s hard to go against the grain and choose single...
08/23/2025

✨ Choose Your Hard ✨

It’s hard to meal prep.
It’s hard to lift weights.
It’s hard to go against the grain and choose single-ingredient foods over processed ones.
It’s hard to say no to alcohol and late nights.

But…

It’s also hard to live with chronic metabolic disease.
It’s hard to take lifelong pharmaceutical medications.
It’s hard to battle digestive issues.
It’s hard to face infertility.
It’s hard to feel uncomfortable in your own skin.

👉 The truth? Life will hand you hard either way. You get to decide which version you’re willing to live with.

Choose the hard that leads to strength.
Choose the hard that leads to health.
Choose the hard that leads to freedom.

Website: www.fitfuelnutritionllc.com

💪

🏆 Athlete Fuel 101 🏆We currently have 2 teen athletes, an IFBB Pro, and an active high school football coach (plus two l...
08/17/2025

🏆 Athlete Fuel 101 🏆

We currently have 2 teen athletes, an IFBB Pro, and an active high school football coach (plus two little ones) in the household. Here are some of the supplements we consistently take as athletes!

1️⃣ Whey Protein – Builds strong muscles 💪, helps you recover fast after practice or games.
2️⃣ Collagen – Keeps joints 🦵 and tendons healthy so you can stay in the game longer.
3️⃣ EAAs & BCAAs – Reduce fatigue ⚡, boost endurance, and speed recovery between workouts.
4️⃣ Creatine – Proven to increase strength, power, and explosiveness on the field 🏈⚾️🏀.

Whether you’re grinding in middle school, chasing championships in high school, or competing at the pro level— these supplements help you perform at your best. 🚀

Need help customizing your stack? We offer 1:1 nutrition coaching for athletes at FitFuel!

Also be sure to mention FitFuel at for 10% off any product!

Website: www.fitfuelnutritionllc.com

Supplements:
*mention for 10% off or code adownes10 online

Saturday Spotlight Time! Congratulations to .denbo.fit on her success at the last weekend! Jessica is one of the most i...
08/16/2025

Saturday Spotlight Time!

Congratulations to .denbo.fit on her success at the last weekend!

Jessica is one of the most inspiring clients I have ever worked with. If you’re looking for inspiration on your journey to health, give her a follow!

She initially came to me as a lifestyle client, with a goal to eventually get on stage one day. A year and 2 months later- she did it! Not only did she get up there, she walked away with some medals!

The pride doesn’t come from the hardware though, it comes from the journey, the intense dedication, a new mindset, and ultimately the LIFESTYLE change. I have witnessed Jessica transform physically and emotionally the past year, and she is now happy, healthy, and CONFIDENT!

Jess, I’m so proud of you! I knew it would all pay off. We are just getting started in the bodybuilding world. Your future is bright here!🤩

Coaching:
Posing:
🔥Team:
👙Suit:

Saturday Spotlight Time! Congratulations to on her success at the last weekend! This was Laine’s second time competing...
08/16/2025

Saturday Spotlight Time!

Congratulations to on her success at the last weekend!

This was Laine’s second time competing after a hot minute away from the stage. She came at this one with more experience, more grit, and graceful posing that anyone in the bodybuilding world would covet.

I loved every moment of working with Laine again, and I’m so glad her fire is lit! Congratulations on a great weekend, Laine!

Coaching:
Posing: and

🔥Team:

Happy 13th birthday to Bode! ⚾🏀 From the baseball field to the basketball court, you play with heart, hustle, and sports...
08/09/2025

Happy 13th birthday to Bode! ⚾🏀 From the baseball field to the basketball court, you play with heart, hustle, and sportsmanship that make us so proud. You’re not just athletic—you’re smart, wise beyond your years, and one of the most thoughtful, helpful kids I know. Being the middle child isn’t always easy, but you’ve made it your superpower—bringing balance and laughter to our family every day. I can’t wait to see all the incredible things you’ll do as a teenager. We love you more than words can say! ❤️

💡 Fitness & Nutrition Truth:“If the process is unsustainable, the results are unsustainable.”It’s easy to get caught up ...
08/06/2025

💡 Fitness & Nutrition Truth:
“If the process is unsustainable, the results are unsustainable.”

It’s easy to get caught up in crash diets, extreme workout plans, or 30-day transformations—but if what you’re doing isn’t something you can realistically maintain, the progress won’t last.

⚠️️ Restricting 1,200 calories a day?
⚠️️ Two-a-day workouts with no rest?
⚠️️ Cutting out entire food groups?

You might see short-term results, but your body and mind can only take so much before burning out or rebounding.

✅ What is sustainable?
– Eating in a way that fuels and satisfies you
– Moving your body in ways you enjoy
– Getting enough sleep and managing stress
– Being patient with progress

Fitness isn’t a punishment. Nutrition isn’t a math equation.
It’s about building habits that you can live with—not just for a few weeks, but for a lifetime.

Choose consistency over extremes.
Choose sustainability over speed.
That’s how real, lasting change happens.

Website: www.fitfuelnutritionllc.com

Supplements:
*mention for 10% off or code adownes10 online



🎉👑 Happy 3rd Birthday to Our Tiny Queen! 👑🎉Three years ago, our world got a little more fabulous when this costume-lovin...
08/04/2025

🎉👑 Happy 3rd Birthday to Our Tiny Queen! 👑🎉

Three years ago, our world got a little more fabulous when this costume-loving, Frozen-singing, makeup-stealing diva showed up! 💄❄️✨

She may be the youngest, but don’t let that fool you—this girl rules the castle (and her three meathead older brothers know it 😅💪). Whether she’s putting on a fashion show or raiding Mom’s makeup, she brings sparkle and sass to every moment. 💃🎤👠

She’s tough, full of fire, and already knows how to command a room—and our hearts. 💕 Here’s to the girl who keeps us all on our toes and reminds us daily that bows, Barbie dolls, and big dreams never go out of style. 🎀💗

We love you to the moon and back, little miss center-of-attention! 🌙💫 Happy Birthday, Tatum! 🎂💖

It’s Strassenfest time! 🇩🇪For those who don’t know, it’s a 4 day street fest that we hold annually in our small German c...
08/01/2025

It’s Strassenfest time! 🇩🇪
For those who don’t know, it’s a 4 day street fest that we hold annually in our small German community. There are tons of fun food and drink options!

Yes, you can enjoy a treat now and then — but make it count. Here’s how to do it without derailing your goals:

✨ Ask yourself the one question that matters most: Is this worth it?
Not “Can I have it?” but “Will this bring me joy and still keep me on track?”

✅ Make it special — not just another snack.
✅ Do you really want it?— no mindless munching.
✅ Portion it out — your future self will thank you.
✅ Keep your calories in check — awareness is power.

Indulgence doesn’t mean losing control. It means making a mindful choice. So go ahead — but choose with intention. 💪

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Jasper, IN

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 11am

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