Robert Kress Functional Pharmacist

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Robert Kress Functional Pharmacist Functional & Lifestyle Medicine. Alchemizing healthy lives & rewarding practices.

You’ve spent years sacrificing your health for success...Now it’s hitting you: Without health, success means nothing.Her...
08/05/2025

You’ve spent years sacrificing your health for success...
Now it’s hitting you: Without health, success means nothing.

Here’s why…
Pushing through the pain. Numbing the signs. Delaying self-care.
That was the grind.

But now your body's paying the price—and it's not sustainable. The good news? You can reverse course.

Through my Men's Initial Visit program, we uncover what’s drained you and build a personalized plan to restore your health—without slowing down your ambition.

📌 Click the links to schedule your Functional Men’s Compass (Initial visit): https://www.functionalpharmacy.com/man-unmedicated-functional-health-compass

or One-to-one coaching with me: https://www.functionalpharmacy.com/executive-coaching.

07/05/2025

🎯 "How can I get my husband to start taking care of himself?"

I hear this from women all the time—and men, I get it. You’re hustling to care for your fields, pharmacies, and families. You think: "If I slow down, who pays the bills?"

But here’s the truth: Your loved ones are worried. They WANT you to prioritize your health, and it's not about doing less—it's about doing better.

Here’s a simple step:

👉 Commit to 5–15 minutes every morning just for YOU.
Clearly communicate with your partner: "This is my space, my time—no interruptions unless something’s burning!"

Protecting these few moments daily can truly transform your health, relationships, and peace of mind.

Ready to reclaim your energy and clarity? Listen to Episode 7 of the Man Unmedicated Podcast to get all the insights.

Spotify: https://open.spotify.com/episode/1z62ytewB8KoQePW2ads5n?si=6a1tEBksS6WiXz6hZDBjHw
Watch full on YT: https://youtu.be/B3ZXNbeD9Co?si=8U7vWonEMTG9K7nA

06/05/2025

Ever feel like you’re caring for your fields or your pharmacy better than you're caring for YOU?

Last week I spoke with a group of incredible men—farmers, pharmacists, retirees—and we found a striking truth: most guys take better care of their businesses, staff, or even fields than themselves.

Ever caught yourself saying "I'm fine," when what you really mean is, "At least I'm not dead"? We get it. Emergencies pile up, stress creeps in, sleep fades away, and before you know it, your health is slipping further down the priority list.

But remember this: your health today shapes your tomorrow.

If you’re nodding along, it’s time for a wake-up call. Don't keep pushing your well-being to the back of the line. It's not selfish—it's essential.

🎧 Ready to dive deeper?

Check out Episode 7 of the Man Unmedicated Podcast and let's reclaim our vitality together.

Watch on Youtube https://youtu.be/B3ZXNbeD9Co?si=6hhJodG8dKiS-_Cl or listen on Spotify https://open.spotify.com/episode/1z62ytewB8KoQePW2ads5n?si=7aJY9oB-Seyo4Bgc5AqTFg

You dread waking up every day feeling older than you are.Dragging yourself out of bed. Running on fumes.Wondering if you...
30/04/2025

You dread waking up every day feeling older than you are.
Dragging yourself out of bed. Running on fumes.
Wondering if your best days are just memories now.

Here’s why your body’s waving the white flag—and what you can do about it.

The truth? It’s not just age.
It’s stress. It’s hormones. It’s inflammation.
And it’s fixable.

You don’t have to accept fatigue as your new normal.

Stick around—I’m breaking it down, and giving you a way back to you.

👉 Book your Functional Men’s Compass (Initial visit) and finally get answers that matter. https://www.functionalpharmacy.com/man-unmedicated-functional-health-compass

You’ve done everything you were supposed to.Built the career. Built the family. Built the life.Yet… why does it feel hol...
28/04/2025

You’ve done everything you were supposed to.
Built the career. Built the family. Built the life.
Yet… why does it feel hollow?

You’re not broken—you’re disconnected from your true compass.

The truth is, most men were never taught how to align their outer success with their inner mission.

That’s why so many live in quiet desperation.
It’s time to break free.

👉 Get your Functional Men’s Compass and reconnect to the man you were born to be: https://www.functionalpharmacy.com/man-unmedicated-functional-health-compass

🔥 Reality Check: “You think you have a million problems—until your health crashes. Then suddenly, you’ve only got ONE.”S...
23/04/2025

🔥 Reality Check:
“You think you have a million problems—until your health crashes. Then suddenly, you’ve only got ONE.”

Stop gambling with your future. Take control while it’s still your choice.
Your older self is counting on you—don’t let him down. 👊

23/04/2025

How can you boost testosterone naturally?

Most guys ask this—and here’s what I always tell them:
👉 It’s never just about testosterone.

Start with stress. Your adrenals play a massive role here. If cortisol is chronically low, your system’s already out of whack.

So before diving into T-boosters, do this:
✔️ Address stress (adaptogens + targeted supplements help)
✔️ Clean up the diet (calorie control + weight loss support hormone balance)
✔️ Try intermittent fasting (done right, it’s powerful)
✔️ Lift weights and do HIIT (testosterone LOVES resistance training)
✔️ Focus on sleep
✔️ Take zinc (it helps reduce estrogen conversion)

Supplements won’t skyrocket your levels overnight. But when paired with lifestyle shifts?

That’s where real, lasting change begins.

🎧 Want the full breakdown?
Catch the full ‘The Dangerous Impact of Stress on Men's Health– That No One's Talking About’ podcast episode on Spotify or YouTube!

🔗 Watch the full EP on YT:
https://www.youtube.com/watch?v=TzyCw4x78EE

🎧 Listen on Spotify: https://open.spotify.com/episode/1GcdRISwCpQpmxHaqPcELc?si=HQChkEdBTduDoJFvmxtS6A

→ In celebration of my 55th birthday, I’m offering a limited-time discount on both my Executive One-on-One Coaching and Men’s Functional Compass Initial Visits.

Spots are very limited and will close once they’re filled—so if you’ve been thinking about working together, now’s the time to jump in.

→ Check links in my bio!

22/04/2025

What’s the best form of testosterone therapy?
Great question—we get this all the time.

💉 Injections (like testosterone cypionate) are often our go-to. We prefer microdosing every 5 days to keep levels steady and avoid those rollercoaster highs and lows.

💊 Pills? Not our pick. Poor absorption and unnecessary liver stress.

🧴 Topicals? Can work well—but beware of accidental transfer to partners or kids through laundry, towels, or skin contact. We’ve seen it happen.

⚠️ Pellets? Hard to control. Once they’re in, you’re committed.

📦 We love compounded forms—especially for customizing the dose to fit your body’s needs.

Bottom line: There’s no one-size-fits-all. It’s about safe, steady, and sustainable.

🎧 Catch more insights on the full episode on ‘The Dangerous Impact of Stress on Men's Health– That No One's Talking About’—now on Spotify and YouTube.

🔗 Watch the full EP on YT:
https://www.youtube.com/watch?v=TzyCw4x78EE

🎧 Listen on Spotify: https://open.spotify.com/episode/1GcdRISwCpQpmxHaqPcELc?si=HQChkEdBTduDoJFvmxtS6A

→ In celebration of my 55th birthday, I’m offering a limited-time discount on both my Executive One-on-One Coaching and Men’s Functional Compass Initial Visits.
Spots are very limited and will close once they’re filled—so if you’ve been thinking about working together, now’s the time to jump in.
Check links in my bio!

Your 70-year-old self is begging you to read this.You know that voice in your head saying "I'll get serious about my hea...
21/04/2025

Your 70-year-old self is begging you to read this.

You know that voice in your head saying "I'll get serious about my health later"?

That’s the same voice that'll be whispering "I wish I started sooner" when you're 70.

Every burger you swap for a healthy meal...
Every Netflix binge you trade for a workout...
Every preventive check-up you actually show up for—
That's not just about today.
It's an investment your future self will thank you for.

Because here’s the truth:
Your body keeps the score. And it has a long memory.

You don’t need to become a fitness influencer or survive on kale smoothies.
Just start somewhere. One better choice at a time.

And if you’re ready to stop guessing and start changing,
book your Men’s Functional Health Compass Initial Visit or 1:1 Executive Coaching Session.

It’s my birthday—but the gift’s for YOU.
🎯 Get $550 off my Executive Coaching Program (only 5 spots available)
https://www.functionalpharmacy.com/executive-coaching

💪 Or $55 off the Men’s Functional Health Compass Visit (10 spots only)
https://www.functionalpharmacy.com/man-unmedicated-functional-health-compass

We’ll map out where you are, what’s going on, and how to get you back in control of your health—before your future self starts writing you angry letters.

👊 Let’s make “I wish I started sooner” a story you never have to tell. Check links in bio to get started.

My 55th birthday’s coming up on April 21st, and it’s got me thinking… about men’s health.We’ve inherited powerful DNA—sh...
19/04/2025

My 55th birthday’s coming up on April 21st, and it’s got me thinking… about men’s health.

We’ve inherited powerful DNA—shaped by generations who survived famine, war, and wilderness. It’s a blueprint for strength, vitality, and resilience as we age.

But that’s not what we’re seeing, is it?

Instead, most men between 50–70 slowly lose their edge—physically, mentally, emotionally. Strength fades, belly grows, motivation tanks. I’ve seen it happen generation after generation.

But here’s the thing: I feel incredible at 55. Stronger, sharper, lighter, and more aligned than ever.

The average lifespan is 75. That’s 20 years away for me—and I plan to live way beyond that. Not just in years, but in energy, purpose, and power.

So here’s my challenge to you:
Whether you’re 35 or 65, don’t wait. Vitality is not a given—but it can be reclaimed. Prevention isn’t just easier than cure—it’s more fun too.

To celebrate my birthday, I’m offering:
🎉 $555 off my 10-week executive coaching program (5 spots only)
https://www.functionalpharmacy.com/executive-coaching

🎯 $55 off the Men’s Functional Health Compass (10 spots available)
https://www.functionalpharmacy.com/man-unmedicated-functional-health-compass

This isn’t just about getting in shape. It’s about rewiring your future.

Spots are limited. Once they’re gone, they’re gone.

💪 Jumpin’ on the trend wagon—because even The Godfather of Functional Pharmacy and his Aussie sidekick deserve their own...
17/04/2025

💪 Jumpin’ on the trend wagon—because even The Godfather of Functional Pharmacy and his Aussie sidekick deserve their own action figures, right?
But hey, this isn't just playtime…

I help men reclaim their health—mentally, physically, emotionally, and spiritually. From hormone balance to gut health, from purpose to peak performance, this isn't your average “check the box” approach.

And for my fellow pharmacists—I coach and consult with those ready to bring natural medicine back to its roots and into modern practice. You’ve got the tools. Let’s unlock the potential.

It's time to rewrite your story. One habit, one truth, one empowered decision at a time.

👉 Curious where to start? Whether you're ready to take charge of your health or support others on their path, you’ll find everything you need in the men’s health and coaching links in my bio.

👉 FINAL CALL for Health Practitioners!MEN'S FUNCTIONAL MEDICINE PRACTITIONER COHORT — Doors close this weekendWhat if th...
12/04/2025

👉 FINAL CALL for Health Practitioners!

MEN'S FUNCTIONAL MEDICINE PRACTITIONER COHORT — Doors close this weekend

What if the first step to transforming your practice…
was transforming yourself?

This isn’t another certification. It’s a total health experience—designed so you walk the walk, feel the shift, and lead from a place of lived, embodied wisdom.
✅ Beat the brain fog.
✅ Reignite your energy.
✅ Balance your hormones.
✅ Grow your practice from the inside out.

This cohort is built for men, by men—and it’s unlike anything out there.
You’ll:
✅ Go through the program as both participant and practitioner
✅ Learn proven functional medicine protocols by living them
✅ Build your own men’s health community
✅ Walk away with real tools that expand your impact

⏳ Spots are limited. We’re almost full.
If you’ve been thinking about it—now’s the time.

📩 DM or comment “I'M IN” now or tag someone who needs this or click the link in my bio .
.Or visit this link: https://bit.ly/8WeekCohort
Let’s walk the path together.

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