Astarte Mind & Body

Astarte Mind & Body Specialising in online mind body focused classes, dance, and creative arts workshops and events for joy and wellbeing.

I am a multi passionate teacher and creative with a strong background in education, visual arts, mind body wellness, martial arts and dance. My soul work is to help people enhance their wellness and joy through mind body connection and creative endeavour.

I have been juicing with with carrots, beetroot and ginger (plus green apples, lemon and celery) for almost two years no...
23/11/2025

I have been juicing with with carrots, beetroot and ginger (plus green apples, lemon and celery) for almost two years now and I credit it with helping me to heal from surgery and recover better from exercise. The anti inflammatory properties have also assisted in keeping my system in a less reactive state to stressors.

Your blood vessels might be quietly clogging right now, but nature has a surprisingly simple fix hiding in your kitchen. This ancient root combination has scientists fascinated, and what they're discovering about blood flow could change everything you thought you knew about natural health.

22/11/2025

She was dying of cancer that had spread to her bones—but the chemical companies trying to destroy her reputation didn't know. And she made sure they never would.
America in the 1950s was in love with a miracle chemical. DDT, they called it—the pesticide that would end hunger, eliminate disease, create paradise through science. They sprayed it everywhere. On crops. In neighborhoods. In parks where children played.
"Better living through chemistry," the ads promised.
But Rachel Carson noticed something the ads didn't mention: the birds were disappearing.
She was a marine biologist and nature writer, 55 years old, with a quiet but respected career studying the ocean's mysteries. She wasn't an activist. She wasn't looking for a fight. She just wanted to understand why entire flocks of birds were dying after DDT sprayings. Why fish vanished from treated waterways. Why farm workers were getting mysteriously sick.
When she dug into the science, she found something horrifying.
DDT wasn't breaking down. It was accumulating—concentrating as it moved up the food chain from insects to birds to humans. It was causing cancer. Genetic damage. Widespread ecosystem collapse.
Someone needed to tell the truth. So Rachel started writing.
For four years, she researched what would become "Silent Spring"—combining rigorous science with prose so beautiful it read like poetry. She documented how pesticides were killing birds, contaminating water, poisoning soil, threatening everything alive.
The title itself was haunting: a spring without birdsong, because all the birds were dead.
But Rachel had a secret.
In 1960, while writing the book that would change the world, doctors found a tumor in her breast. Cancer. Aggressive. Already spreading.
She underwent a radical mastectomy. Then radiation. The cancer kept advancing—to her lymph nodes, her bones. The treatments left her weak, nauseous, barely able to work some days.
She told almost no one.
"Silent Spring" was published in September 1962.
The reaction was explosive.
The chemical industry declared war. Monsanto, DuPont, and other corporations launched a massive campaign to destroy her. They called her hysterical. Emotional. Unqualified. A "hysterical woman trying to bring back the Dark Ages." They tried to block publication. When that failed, they spent millions on propaganda. They pressured media outlets. They attacked her credentials, her data, her motives.
Every weapon they had, they used.
And Rachel stood firm.
She appeared on television—calm, articulate, unshakable. She testified before Congress. She defended every claim with meticulous evidence. Even as her body quietly failed, she kept fighting publicly for the birds, the fish, the children playing in sprayed yards.
The chemical companies didn't know she was dying. The public didn't know.
In letters to her friend Dorothy Freeman, Rachel explained why: she couldn't let them find out. If her enemies knew she had cancer, they'd weaponize it. They'd claim she was emotional, irrational, that her work was compromised by fear. They'd dismiss her as just a sick woman with a grudge.
So even as she fought for her life in treatment rooms, she fought for everyone else's lives in boardrooms and congressional hearings.
The evidence supported her claims. President Kennedy ordered an investigation. Public opinion shifted. Suddenly, people were asking: What are we spraying on our food? What are we breathing? What legacy are we leaving our children?
Rachel Carson had started a revolution.
But she wouldn't live to see it completed.
By 1963, cancer had spread throughout her body. She was in constant pain. Walking became difficult. Still, she kept working. Kept speaking. Kept pushing.
April 14, 1964. Rachel Carson died at home in Silver Spring, Maryland. She was 56 years old.
She'd lived just two years after "Silent Spring" was published. Two years to see the impact. Two years to know she'd been heard.
But what a two years.
Her book sold over 2 million copies. It changed how an entire generation thought about the environment. It directly led to the creation of the Environmental Protection Agency in 1970. DDT was banned in the United States in 1972. Other countries followed. Bird populations recovered. Bald eagles—pushed to near-extinction by DDT—came back from the brink.
Rachel Carson is called the mother of the modern environmental movement. Every Earth Day celebration, every environmental regulation, every nature preserve exists in part because one soft-spoken marine biologist refused to stay silent.
But here's what strikes deepest: she did it while dying.
While undergoing treatments that made her weak. While in pain that made thinking difficult. While knowing she probably wouldn't live to see the change she was fighting for.
She could have spent those final years quietly. Comfortably. With loved ones, away from the spotlight and the corporate attacks.
Instead, she chose to fight the most powerful corporations in the world—knowing they'd come after her with everything they had, knowing she might not live to be vindicated, knowing her illness would be weaponized if discovered.
That's not just courage. That's a level of conviction most of us will never know.
Rachel Carson proved that one voice, grounded in truth and backed by evidence, can challenge giants. She showed that science carries moral responsibility—that we must ask not just "Can we do this?" but "Should we do this?"
She taught us that silence in the face of harm is complicity. That speaking truth to power matters, even when—especially when—that power fights back.
Today, more than 60 years after "Silent Spring," we're still having these conversations. About pesticides. About corporate responsibility. About who decides what chemicals enter our environment, our food, our bodies.
And every time we have those conversations, Rachel Carson is there—the quiet marine biologist who looked at dying birds and said, "Someone needs to tell the truth."
Then told it. While dying. And changed the world anyway.
Her voice wasn't silent.
And because of that, spring still has its songs.

Join me for a deep dive into my Vanitas watercolour workshop in 2026, where we explore the concept of the impermanence o...
21/11/2025

Join me for a deep dive into my Vanitas watercolour workshop in 2026, where we explore the concept of the impermanence of life as experienced through our five senses.
Learn how to arrange a still life and paint fruits, flowers, and fabrics.
Includes all materials, tea and light refreshments.
Bookings via eventbrite.

 Did you know we have an event page on Eventbrite? This is where all our specialty classes and events are listed. You ca...
21/11/2025

Did you know we have an event page on Eventbrite? This is where all our specialty classes and events are listed.
You can check what's on any time!

Astarte Mind & Body specialises in mind body fitness and wellness, belly dance & fusion, drumming, performing and creative arts, and community events.Your host, Kylie, is a certified Personal Trainer, Fitness, Leader, Pilates and Barre Teacher with over 30 years industry experience.Kylie is certifie...

I stopped wearing underwire bras several years ago as I found that I always felt bruised around my rib cage when I wore ...
19/11/2025

I stopped wearing underwire bras several years ago as I found that I always felt bruised around my rib cage when I wore them. Strangely, underwire free bras were actually extremely hard to find even just 10 years ago. The fashion was still pushing up!

I actually recall going into a well known specialty bra shop around 2015 and asking where I could find the underwire free bras and the young lady working there told me I should be wearing an underwire for extra support "at 'my' age"! 😐Of course I ended up going elsewhere.

Since my lumpectomy and radiation I now have a lot of scarring and damage to my right breast, so standard bras actually cause me pain if I wear them for an extended period.

I have recently opted for more crop style bras that provide minimal support. I am not running or jumping a lot so the girls aren't under too much duress. Just a little shimmy here and there! 😅

I have also become aware of the importance of what type of fabric is sitting directly against my skin and near my lymph nodes on a daily basis. Hence I have also switched to fabrics such as cotton, h**p and bamboo.

I'm not sure what fabrics the bras being recommended in this article are, but the other information is relevant to not only breast cancer survivors, but all women.

A bra can subtly influence breast health, comfort, lymphatic function, tissue health, and even healing after surgery.

I'm looking forward to rebooting my studio art classes in 2026. I've been pulling my materials out regularly for council...
17/11/2025

I'm looking forward to rebooting my studio art classes in 2026. I've been pulling my materials out regularly for council workshops but it has been a long time since I ran my own classes.
These short series will allow participants to take their time and dive a little deeper into the techniques and subjects, providing more time for the development of skills and confidence.

In our lives we create little bubbles of safety to provide a psychological or energetic barrier to protect us from perce...
10/11/2025

In our lives we create little bubbles of safety to provide a psychological or energetic barrier to protect us from perceived harm or discomfort.
However, there inevitably comes a time in our lives when that same bubble that once served as protection now serves as a prison and a barrier to personal growth.
It may be time to expand your bubble, or burst it!

Yesterday we drove to The Pines at Saddleback Mountain to see the farm and  The Passion Project is a permaculture space ...
09/11/2025

Yesterday we drove to The Pines at Saddleback Mountain to see the farm and The Passion Project is a permaculture space within the farm grounds dedicated to regenerative organic produce farming.
You can volunteer to help with the garden on Friday mornings in exchange for some fresh produce, or visit on selected open days.

I feel my body responding to sound and vibration constantly, and know that even my cats and plants love a solfeggio freq...
08/11/2025

I feel my body responding to sound and vibration constantly, and know that even my cats and plants love a solfeggio frequency. Unfoetunately modern technology doesn't quite deliver the sound in as pure a vibrational form as live music can. Recently I had my first experience with a tuning fork while up in QLD for NUMA Fest. The lovely Pip Simpson had organised a massage therapist to come to our accommodations on the morning after our big show, and she brought a tuning fork along with her. At the end of the massage she placed it on my crown, and then on my feet. It was an 8nteresting and pleasant sensation. After two huge days of dance training I still had a surprising amount of energy left folliwing four more hours of dance training. I am going to invest in some professional tuning forks of my own.

🎵 Our cells can literally feel sound!

In a fascinating new study, scientists at Kyoto University discovered that audible sound waves — the same ones we hear every day — can directly influence how our genes behave.

When cultured cells were gently exposed to these vibrations, nearly 190 genes changed their activity, including those linked to metabolism, inflammation, and cell structure. Most astonishingly, sound exposure seemed to stop fat cells from forming — a potential step toward sound-based therapies that could shape metabolism or healing without any drugs or chemicals.

This phenomenon, known as mechanotransduction, is how cells convert physical forces like pressure or vibration into biological signals. It suggests that sound doesn’t just move through us — it may talk to our bodies on a cellular level.

While the research is still in its early lab stages, it hints at a future where sound could become a form of medicine — influencing everything from tissue repair to chronic disease treatment.

📚 Source: “Acoustic modulation of mechanosensitive genes and adipocyte differentiation,” Communications Biology (April 16, 2025).

I know this to be absolutely true from personal experience. Stress and emotions can have such a profound impact on the b...
07/11/2025

I know this to be absolutely true from personal experience. Stress and emotions can have such a profound impact on the body in so many ways. Having an autoimmune disorder that I am managing through my food and lifestyle, I know that flare ups always occur during periods of emotional upheaval, affecting my entire digestive and endocrine system. It takes a concentrated effort of extended calm over a week or two to get m6 system back into a state of homeostasis.

In a remarkable discovery, scientists have found that the brain can influence the gut microbiome in as little as two hours. Using mice models, researchers observed that brain signals rapidly altered the composition of gut bacteria revealing that communication between the brain and gut is not only mutual but astonishingly fast.

For years, we’ve known that gut microbes affect mood, immunity, and even cognition. But this study flips the script, showing that the brain can send signals that actively reshape the gut ecosystem. The finding highlights a dynamic, two-way relationship where stress, emotions, or brain activity can directly alter gut health.

This breakthrough opens exciting possibilities for future therapies. By understanding the pathways through which the brain communicates with gut microbes, scientists may develop treatments for digestive disorders, immune dysfunction, and even mental health conditions by targeting the mind itself.

Credit: Source — Nature Communications (2025), study on neural control of gut microbiome dynamics.

With our 23 year old mattress beginning to feel less comfortable than it used to, it was time to start thinking about ge...
07/11/2025

With our 23 year old mattress beginning to feel less comfortable than it used to, it was time to start thinking about getting a new one.

But, not only did I not want to contribute to landfill, I hated the 'off-gassing' that comes with new mattesses, not only from synthetic fabrics and fillers, but also from chemical flame retardents which are mainly used for synthetic components. Most off gassing usually happens in the first 24-72 hours, but it can persist for months depending on what chemicals have been used.

I did a bit of online research and found an Australian company that creates non-toxic natural latex and cotton mattresses and toppers.

So, rather than purchasing a whole new mattress, we just purchased a mattress topper, and what a difference it has made.

I also discovered in my research that latex can either be naturally produced from natural ingredients or synthetically produced when mixed with petrochemicals. I had not previously thought too much about the production process.

It makes me wonder if people with latex allergies are allergic to the tree sap itself or whether it's something in the processing. 🤔 Feel free to enlighten me.

Anyway, think of this post as my PSA for the day. File it in the 'stuff I never really thought about much before' section of your brain. You never know when the information could come in handy. 😉

This month we are adding the Pilates Bar to our pilates Fusion and Strengthen and Lengthen workouts. The Pilates Bar is ...
05/11/2025

This month we are adding the Pilates Bar to our pilates Fusion and Strengthen and Lengthen workouts.
The Pilates Bar is an interesting and challenging prop that can be integrated in multiple ways to provide additional resistance to our regular Pilates based exercises.
It actually requires quite a bit of upper body strength to stabilise the bar through the movements and we end up employing a lot of isometric tension to maintain stability and resist against the pull of the straps.
I'll be teaching some basic movements and adding in a few challenges over the next two weeks.
Feel free to Zoom in! If you don't have a Pilates bar you can still do most of the exercises with a plain old resistance band. 😊

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Oak Flats, NSW

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Astarte Mind & Body Studio is a collective of mind body focused businesses with a passion for health and wellbeing, including: Astarte Studio Belly Dance & Fusion, Tamara Carmody Personal Training, Shellharbour Pilates, Ness the Naturopath, and Fundamental Wellbeing. We offer; * Pilates * Belly Dancing * Barre * TRX suspension & BOSU balance training * Children's Dance Magic & Circuit classes * Experienced Personal Trainers * 2 x Naturopaths on site * Monthly Art workshops * Studio space for hire * Specialty mind body workshops and events

Visit www.astartestudio.com to view all our classes and to enrol online.