03/12/2024
The first six weeks after lumbar surgery are a critical recovery phase. Your incision will heal within the first two weeks, but fatigue is common—much like the exhaustion you might feel after running a marathon. Pain medications, while helpful, can add to this fatigue and often cause constipation, so managing your diet and hydration is essential.
Walking is the cornerstone exercise during this time. Start with short distances and repeat laps to build endurance gradually—common sense and moderation are key! Self-regulated exercise, like gentle walking, stationary biking, or an elliptical (with stationary arms), helps speed up healing.
Recovery is also about understanding your body. Residual symptoms like numbness, weakness, or even altered sensations (“pins and needles” or hot/cold feelings) are normal as your nerves adjust to the decompression. It takes time—sometimes up to six months—for nerve and muscle function to improve.
This is where a great physical therapist is invaluable. They'll guide you on safe movements and teach you to avoid the “no BLT” mantra: no bending, lifting, or twisting all at once! Remember, recovery is a journey, and every small step forward counts. https://neckandback.com/pre-and-post-op/microdiscectomy-and-lumbar-decompression-recovery/
