JKOR, LLC

We are a "grassroots" Husband & Wife Team seeking to make a difference in peoples lives through our commitment to integrative Fitness and Wellness.

We are a "grassroots" Husband & Wife Team seeking to make a difference in peoples lives through our commitment to integrative fitness and wellness.We have personally experienced the profound transformation in our own lives through building bridges between the body and mind for real life change.

08/01/2023

There may be times when you feel overwhelmed and lost. Take a minute and have a conversation with yourself to reset your wants and needs. Now forgive yourself and move forward! Now is always the time for change!! Stay Strong!!

02/25/2023

Come.on out if you have ever wanted to learn about suspension training!

02/24/2023

Building your body's foundation first is the key to long-term success! Allow yourself the time to prep for a new daily, weekly monthly routine!! Push through the boundaries of discomfort and discover what you are capable of!!!?

04/22/2020

Day 12 of alternate workout program. Good rest day yesterday! Back at it today. Carved more dirt out of the landscape area and spread up around upper yard level in Front of arbor where I've had some puddling. More rain coming tomorrow so I'll see how my efforts fair.

I have to say I am pleased with how I am able to accomplish the basic movements with this alternate workout program. Push, pull, rotation, anti-rotation, squat, lunge and hinge. Full plank position is present when walking the wheel barrow from location to location.

Keep your body busy and be well and safe!!!!

04/21/2020

Day 11 of alternate workout program. Nice day today! Got a good Chuck moved and spread. Coming together nicely.

I feel stronger everyday, been sleeping well and have a sense of pride and accomplishment! I am however looking forward to a break tomorrow with the rain coming. Will also give me a sense of how my grading for water flow is going...

Caught sleepyhead napping on the job!!

Touch base in a couple of days. Everything stay safe and be well.

04/19/2020

Day 10 of alternate workout program. Some landscaping fun today.. my lovely wife and 14 year laid out the stones while I dug and barrowed the dirt. Nice change of pace today. Starting to take shape.

Be well, be safe!!!

Find a project and get body busy!!!!

04/18/2020

Day 9 of alternate workout program. Kind of a blah day today but wanted to get some work in. Going to leave that back area for now since nice it's seeded to go be it time to grow

Scraped up so me piles my son will be kind enough to bag tomorrow. Also will try his hand at a small retaining wall around the shrubbery. Shoveled about 7 barrows of dirt then went for a walk to get some steps in.

An everyday busy body will be a healthier one!!

Be well and safe everybody!!!

04/18/2020

Today was different.... Scrap, rake and roll... Getting ready for the rain with some seeding. Seeing how the leveling has been going with the overnight rain. Big thanks for a buddy of mine for loaning the lawn roller to me.....seed and rake again. Dogs helped prep the seeds as well!!

04/17/2020

Day 7 of alternate workout program (yesterday). Put a couple hours in on the backside to get that started. Gonna finally landscape the back and make it all purdy! Had some help today cleaning up some debris.
Also dug out old fence post base...
Today is another day but ground froze last night so will need the me to thaw...

04/15/2020

Day 6 of Alternate workout program. I have the basic shape done now. Have to say shoveling is an awesome total body workout. But..... Small but.. some wood chopping mixed in will compliment this well. Just needs that touch of overhead workout component!!!!

04/14/2020

Day 5 of Alternate workout program!! Nice to get back at it!! Tho a forced rest day by the rain was needed!!! Definitely have to give the muscles a recoop/heal day. Especially with repetitive same muscle movement!!

Hope everyone is staying safe and healthy. Find your alternate workout program and get those bodies moving and grooving!!!

04/12/2020

Happy Easter Everyone!! Hope it was a Hoppy One! Also hope everyone is staying healthy and safe.

Day 4 of my alternate workout program. Was going to take a break today but saw tomorrow's weather forecast and decided to get it in today. the rain will let me in now how my yard grading efforts are going.Gave the boys a break today but my awesome wife offered her help which was fantastic!!

Looking forward to a rest day tomorrow. Shoulders and back are getting tight so I will need to do some full range of motion on the TRX to help loosen things up. Have to say I feel great, getting a great workout in plus steps!

P.S. think I found the Rootness Monster! Corney I know but gave me a chuckle....

Also had to put the hat on today. My head got a little sun toasted yesterday....

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Bordentown, NJ

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http://www.jkorllc.com/

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JKOR, LLC

08/01/2023

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04/22/2020

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